aidiagnostics

Ad

Holopa Paweł -
Ironman 70.3 Gdynia 2019

Quick facts

351/330/297All/Gender/AG

M-OPENAge group

549Bib number

POLNationality


29:39	2:28:53	1:48:06	4:52:40

aidiagnostics

Ad

Compare Holopa Paweł with other athletes!

549 Paweł

152 Maciej ×

1348 Marcin ×

2166 Michal ×

474 Bartosz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:39	00:29:39	01:33 min/100m	-09:32 (61.) ●	-09:16 (91.) ●	-09:32 (103.) ●
Transition		00:32:46	00:03:07	-	-00:51 (535.) ●	-00:48 (566.) ●	-00:50 (629.) ●
Bike	25 km	01:09:54	00:37:08	40.39 km/h	-07:06 (111.) ●	-06:53 (141.) ●	-07:20 (146.) ●
Bike	60 km	02:21:51	01:11:57	29.19 km/h	-12:08 (183.) ●	-11:44 (213.) ●	-12:42 (223.) ●
Bike	90 km	03:01:39	00:39:48	45.23 km/h	-05:00 (325.) ●	-04:49 (357.) ●	-05:14 (369.) ●
Bike	90 km	03:01:39	02:28:53	36.27 km/h	-24:14 (187.) ●	-23:26 (217.) ●	-25:16 (226.) ●
Transition		03:04:34	00:02:55	-	-01:06 (349.) ●	-01:10 (380.) ●	-01:13 (424.) ●
Run	5 km	03:29:17	00:24:43	04:56 min/km	+00:48 (986.) ●	+00:56 (1019.) ●	+00:29 (1124.) ●
Run	12.2 km	04:04:29	00:35:12	04:53 min/km	-03:53 (473.) ●	-03:38 (506.) ●	-04:01 (549.) ●
Run	19.4 km	04:43:57	00:39:28	05:28 min/km	-01:19 (769.) ●	-01:03 (802.) ●	-01:20 (886.) ●
Run	20.9 km	04:52:40	00:08:43	05:48 min/km	-00:19 (778.) ●	-00:16 (811.) ●	-00:20 (894.) ●
Run	20.9 km	04:52:40	01:48:06	05:10 min/km	-04:43 (716.) ●	-04:01 (749.) ●	-05:12 (819.) ●
Total	112.8 km	04:52:40	04:52:40	23.13 km/h	-40:26 (297.) ●	-38:41 (330.) ●	-42:03 (351.) ●

Ovr	Gen	Div	Name	#	AG
345	325	292	Zahri Kamil	2061	M-OPEN	POL	00:36:21	02:32:14	01:37:07	04:51:40
347	326	293	Karczewski Adrian	1153	M-OPEN	POL	00:39:38	02:34:48	01:32:03	04:51:56
348	327	294	Pietruszka Tomasz	156	M-OPEN	POL	00:36:02	02:35:10	01:35:34	04:52:13
349	328	295	Ziółko Maciej	152	M-OPEN	POL	00:32:57	02:34:38	01:41:11	04:52:36
350	329	296	Walkowiak Marcin	1348	M-OPEN	POL	00:36:29	02:33:38	01:37:07	04:52:36
351	330	297	Holopa Paweł	549	M-OPEN	POL	00:29:39	02:28:53	01:48:06	04:52:40
352	331	298	Grzelinski Michal	2166	M-OPEN	POL	00:36:23	02:29:37	01:41:20	04:52:43
353	332	299	Sarbak Bartosz	474	M-OPEN	POL	00:31:17	02:32:32	01:44:29	04:52:45
354	333	300	Gruszka Michał	1279	M-OPEN	POL	00:34:17	02:29:35	01:43:34	04:52:49
355	334	301	Domino Krystian	1395	M-OPEN	POL	00:34:03	02:27:40	01:45:04	04:52:49

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read