Flakowski Rafał -
Ironman 70.3 Gdynia 2019
Quick facts
1581/1398/1365All/Gender/AG
M-OPENAge group
766Bib number
POLNationality
39:16 | 2:57:43 | 2:31:36 | 6:20:44 |
Compare Flakowski Rafał with other athletes!
766 Rafał
523 Paweł ×
1180 Michał ×
1933 Serhii ×
980 Jozef ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:39:16 | 00:39:16 | 02:04 min/100m | +00:05 (855.) ● | +00:21 (887.) ● | +00:05 (992.) ● |
Transition | 00:45:15 | 00:05:59 | - | +02:01 (1410.) ● | +02:04 (1441.) ● | +02:02 (1665.) ● | |
Bike | 25 km | 01:31:40 | 00:46:25 | 32.32 km/h | +02:11 (1200.) ● | +02:24 (1232.) ● | +01:57 (1350.) ● |
Bike | 60 km | 02:55:36 | 01:23:56 | 25.02 km/h | -00:09 (909.) ● | +00:15 (941.) ● | -00:43 (1017.) ● |
Bike | 90 km | 03:42:58 | 00:47:22 | 38 km/h | +02:34 (1243.) ● | +02:45 (1275.) ● | +02:20 (1404.) ● |
Bike | 90 km | 03:42:58 | 02:57:43 | 30.39 km/h | +04:36 (1065.) ● | +05:24 (1097.) ● | +03:34 (1194.) ● |
Transition | 03:49:08 | 00:06:10 | - | +02:09 (1410.) ● | +02:05 (1442.) ● | +02:02 (1656.) ● | |
Run | 5 km | 04:23:02 | 00:33:54 | 06:46 min/km | +09:59 (1515.) ● | +10:07 (1548.) ● | +09:40 (1788.) ● |
Run | 12.2 km | 05:12:32 | 00:49:30 | 06:52 min/km | +10:25 (1427.) ● | +10:40 (1460.) ● | +10:17 (1679.) ● |
Run | 19.4 km | 06:08:14 | 00:55:42 | 07:44 min/km | +14:55 (1483.) ● | +15:11 (1516.) ● | +14:54 (1755.) ● |
Run | 20.9 km | 06:20:44 | 00:12:30 | 08:20 min/km | +03:28 (1482.) ● | +03:31 (1515.) ● | +03:27 (1757.) ● |
Run | 20.9 km | 06:20:44 | 02:31:36 | 07:15 min/km | +38:47 (1485.) ● | +39:29 (1518.) ● | +38:18 (1754.) ● |
Total | 112.8 km | 06:20:44 | 06:20:44 | 17.78 km/h | +47:38 (1365.) ● | +49:23 (1398.) ● | +46:01 (1581.) ● |