aidiagnostics

Ad

Bonham Jack -
Ironman 70.3 Gdynia 2019

Quick facts

163/150/118All/Gender/AG

M-OPENAge group

831Bib number

GBRNationality


34:06	3:09:10	1:26:10	4:37:08

aidiagnostics

Ad

Compare Bonham Jack with other athletes!

831 Jack

1992 Marcin ×

365 Raul ×

2101 Dariusz ×

1008 Heiko ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-05:05 (275.) ●	-04:49 (306.) ●	-05:05 (344.) ●
Transition		00:00:00	00:00:00	-	-	-	-
Bike	25 km	01:15:44	00:41:38	36.03 km/h	-02:36 (601.) ●	-02:23 (633.) ●	-02:50 (675.) ●
Bike	60 km	02:29:15	01:13:31	28.56 km/h	-10:34 (272.) ●	-10:10 (303.) ●	-11:08 (318.) ●
Bike	90 km	03:09:10	00:39:55	45.09 km/h	-04:53 (348.) ●	-04:42 (380.) ●	-05:07 (395.) ●
Bike	90 km	03:09:10	03:09:10	28.55 km/h	+16:03 (356.) ●	+16:51 (388.) ●	+15:01 (405.) ●
Transition		03:10:58	00:01:48	-	-02:13 (7.) ●	-02:17 (13.) ●	-02:20 (14.) ●
Run	5 km	03:29:59	00:19:01	03:48 min/km	-04:54 (71.) ●	-04:46 (103.) ●	-05:13 (114.) ●
Run	12.2 km	04:00:29	00:30:30	04:14 min/km	-08:35 (84.) ●	-08:20 (114.) ●	-08:43 (126.) ●
Run	19.4 km	04:30:49	00:30:20	04:12 min/km	-10:27 (53.) ●	-10:11 (80.) ●	-10:28 (90.) ●
Run	20.9 km	04:37:08	00:06:19	04:12 min/km	-02:43 (19.) ●	-02:40 (38.) ●	-02:44 (39.) ●
Run	20.9 km	04:37:08	01:26:10	04:07 min/km	-26:39 (63.) ●	-25:57 (93.) ●	-27:08 (103.) ●
Total	112.8 km	04:37:08	04:37:08	24.42 km/h	-55:58 (118.) ●	-54:13 (150.) ●	-57:35 (163.) ●

Ovr	Gen	Div	Name	#	AG
158	145	113	Gryglik Tomasz	2054	M-OPEN	POL	00:32:41	02:27:13	01:31:29	04:36:21
159	146	114	Markiewicz Marcin	280	M-OPEN	POL	00:30:50	02:28:36	01:31:48	04:36:26
160	147	115	Lobeda Alexander	2190	M-OPEN	GER	00:31:18	02:26:40	01:34:19	04:36:34
161	148	116	Stepien Marcin	1992	M-OPEN	POL	00:32:48	02:29:10	01:29:43	04:36:36
162	149	117	Manzanares Barba Raul	365	M-OPEN	ESP	00:31:46	02:27:49	01:32:19	04:36:43
163	150	118	Bonham Jack	831	M-OPEN	GBR	00:34:06	03:09:10	01:26:10	04:37:08
164	151	119	Mazurkiewicz Dariusz	2101	M-OPEN	POL	00:32:30	02:27:16	01:32:20	04:37:09
165	152	120	Hünnefeld Heiko	1008	M-OPEN	GER	00:28:32	02:27:38	01:36:07	04:37:16
166	153	121	Bogucki Marcin	314	M-OPEN	POL	00:31:23	02:30:46	01:28:17	04:37:17
167	154	122	Matczak Bartosz	1972	M-OPEN	BEL	00:33:09	02:29:24	01:30:08	04:37:17

All Results

Statistics: Ironman 70.3 Gdynia 2019

Results: Ironman 70.3 Gdynia 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read