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Lara Amerongen -
Ironman 70.3 Calgary 2019

Quick facts

304/61/13All/Gender/AG

F45-49Age group

879Bib number

CANNationality


40:54	2:38:06	2:13:02	5:38:02

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Compare Lara Amerongen with other athletes!

879 Amerongen

212 Pinney ×

920 Workman ×

892 Keyser ×

888 Hamilton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:20:43	00:20:43	02:04 min/100m	-01:05 (18.) ●	-01:00 (106.) ●	-00:15 (378.) ●
Swim	1.9 km	00:40:54	00:20:11	02:14 min/100m	-01:37 (12.) ●	-02:04 (75.) ●	-01:22 (281.) ●
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-02:42 (16.) ●	-03:04 (87.) ●	-01:37 (321.) ●
Transition		00:44:35	00:03:41	-	-01:47 (10.) ●	-01:49 (39.) ●	-01:38 (164.) ●
Bike	45 km	02:06:20	01:21:45	33.03 km/h	-10:31 (11.) ●	-11:24 (36.) ●	-05:57 (238.) ●
Bike	90 km	03:22:41	01:16:21	35.36 km/h	-09:44 (11.) ●	-10:05 (37.) ●	-05:10 (239.) ●
Bike	90 km	03:22:41	02:38:06	34.16 km/h	-20:15 (10.) ●	-21:29 (32.) ●	-11:07 (225.) ●
Transition		03:25:00	00:02:19	-	-02:18 (7.) ●	-01:55 (30.) ●	-01:42 (138.) ●
Run	9.8 km	04:25:04	01:00:04	06:07 min/km	-03:24 (19.) ●	-02:15 (112.) ●	+02:19 (467.) ●
Run	21.3 km	05:38:02	01:12:58	06:20 min/km	-01:58 (18.) ●	-01:18 (114.) ●	+03:13 (449.) ●
Run	21.3 km	05:38:02	02:13:02	06:14 min/km	-05:22 (18.) ●	-03:33 (111.) ●	+05:32 (452.) ●
Total	113.2 km	05:38:02	05:38:02	20.09 km/h	-32:24 (13.) ●	-31:50 (61.) ●	-10:32 (304.) ●

Ovr	Gen	Div	Name	#	AG
208	33	8	Deana Watson	918	F45-49	USA	00:40:15	02:31:44	02:00:02	05:16:34
234	41	9	Lesley Maisey	897	F45-49	CAN	00:44:27	02:34:09	01:54:41	05:21:23
247	44	10	AJ Brekke	880	F45-49	CAN	00:36:05	02:46:05	01:53:36	05:24:06
272	51	11	Lisa Pinney	212	F45-49	GBR	00:43:05	02:39:31	01:57:40	05:28:46
301	59	12	Stephanie Workman	920	F45-49	CAN	00:41:12	02:45:16	02:05:56	05:37:45
304	61	13	Lara Amerongen	879	F45-49	CAN	00:40:54	02:38:06	02:13:02	05:38:02
313	63	14	Stacey Keyser	892	F45-49	USA	00:40:29	02:53:36	01:57:15	05:39:40
406	97	15	Paige Hamilton	888	F45-49	CAN	00:34:59	03:05:52	02:10:15	05:54:52
421	102	16	Libby Dykes	884	F45-49	CRI	00:44:40	02:57:51	02:04:22	05:57:18
429	104	17	Colleen Turner	915	F45-49	CAN	00:40:48	03:06:22	02:00:04	05:58:22

All Results

Statistics: Ironman 70.3 Calgary 2019

Results: Ironman 70.3 Calgary 2019

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