Aloysius Llaguno -
Ironman 70.3 Philippines 2019

Quick facts

1114/738/3All/Gender/AG

M65-69Age group

1095Bib number

PHLNationality


57:02	3:31:10	2:52:31	7:35:03

Compare Aloysius Llaguno with other athletes!

1095 Llaguno

1187 Tanaka ×

1093 Arat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+06:43 (3.) ●	+10:53 (808.) ●	+10:36 (1214.) ●
Transition		00:58:25	00:01:23	-	+00:17 (3.) ●	+00:34 (869.) ●	+00:36 (1326.) ●
Transition		01:06:03	00:07:38	-	+02:33 (3.) ●	+02:46 (824.) ●	+02:47 (1257.) ●
Bike	13.1 km	01:36:29	00:30:26	25.83 km/h	+02:00 (2.) ●	+04:52 (853.) ●	+04:22 (1267.) ●
Bike	29.1 km	02:19:03	00:42:34	22.55 km/h	+03:40 (3.) ●	+08:22 (847.) ●	+07:22 (1252.) ●
Bike	45 km	02:52:24	00:33:21	28.61 km/h	+02:09 (2.) ●	+05:17 (838.) ●	+04:39 (1230.) ●
Bike	61 km	03:34:05	00:41:41	23.03 km/h	+02:01 (2.) ●	+05:52 (784.) ●	+04:44 (1111.) ●
Bike	76.9 km	04:06:31	00:32:26	29.41 km/h	+00:29 (2.) ●	+02:15 (684.) ●	+01:23 (915.) ●
Bike	90 km	04:37:13	00:30:42	25.6 km/h	+00:40 (2.) ●	+02:39 (704.) ●	+01:50 (962.) ●
Bike	90 km	04:37:13	03:31:10	25.57 km/h	+10:59 (2.) ●	+29:17 (814.) ●	+24:20 (1157.) ●
Transition		04:42:32	00:05:19	-	+00:07 (3.) ●	-00:28 (425.) ●	-00:17 (775.) ●
Run	1.2 km	04:50:16	00:07:44	06:26 min/km	+00:48 (3.) ●	+00:24 (587.) ●	+00:31 (932.) ●
Run	2.7 km	05:05:01	00:14:45	09:49 min/km	+01:28 (3.) ●	+00:46 (563.) ●	+00:59 (890.) ●
Run	4.5 km	05:17:06	00:12:05	06:42 min/km	+01:44 (3.) ●	+01:32 (670.) ●	+01:32 (1035.) ●
Run	6.3 km	05:30:09	00:13:03	07:15 min/km	+01:54 (3.) ●	+01:22 (640.) ●	+01:24 (979.) ●
Run	9.4 km	05:53:26	00:23:17	07:30 min/km	+02:30 (3.) ●	+02:35 (640.) ●	+02:34 (972.) ●
Run	11 km	06:09:15	00:15:49	09:53 min/km	+01:16 (3.) ●	+01:40 (634.) ●	+01:39 (967.) ●
Run	12.5 km	06:26:00	00:16:45	11:10 min/km	+01:45 (3.) ●	+01:55 (655.) ●	+01:55 (1001.) ●
Run	14.3 km	06:38:11	00:12:11	06:46 min/km	+00:29 (2.) ●	+00:47 (552.) ●	+00:49 (841.) ●
Run	16.2 km	06:52:32	00:14:21	07:33 min/km	+00:45 (2.) ●	+01:32 (627.) ●	+01:32 (949.) ●
Run	19.3 km	07:16:13	00:23:41	07:38 min/km	+02:34 (3.) ●	+01:22 (559.) ●	+01:17 (833.) ●
Run	21.1 km	07:35:03	00:18:50	10:27 min/km	+02:59 (3.) ●	+02:14 (653.) ●	+02:04 (968.) ●
Run	21.1 km	07:35:03	02:52:31	08:10 min/km	+18:12 (3.) ●	+16:09 (608.) ●	+16:16 (935.) ●
Total	113 km	07:35:03	07:35:03	14.9 km/h	+38:51 (3.) ●	+59:11 (738.) ●	+54:18 (1114.) ●

Ovr	Gen	Div	Name	#	AG
264	202	1	Nobuyuki Tanaka	1187	M65-69	JPN	00:39:44	02:50:18	02:12:04	05:51:20
1025	691	2	Antonio Arat	1093	M65-69	PHL	00:54:12	03:39:04	02:38:25	07:22:16
1114	738	3	Aloysius Llaguno	1095	M65-69	PHL	00:57:02	03:31:10	02:52:31	07:35:03