Helen John -
Ironman 70.3 Philippines 2019

Quick facts

409/46/2All/Gender/AG

F50-54Age group

1375Bib number

GBRNationality


42:02	3:05:09	2:11:15	6:11:31

Compare Helen John with other athletes!

1375 John

1382 Roch ×

1384 Jones ×

1374 Tan ×

1355 Amor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-07:50 (2.) ●	-05:58 (42.) ●	-04:24 (383.) ●
Transition		00:42:41	00:00:39	-	-00:14 (1.) ●	-00:08 (59.) ●	-00:08 (506.) ●
Transition		00:49:37	00:06:56	-	+00:19 (7.) ●	+01:21 (140.) ●	+02:05 (1199.) ●
Bike	13.1 km	01:15:46	00:26:09	30.06 km/h	-02:07 (3.) ●	-01:45 (56.) ●	+00:05 (746.) ●
Bike	29.1 km	01:50:54	00:35:08	27.32 km/h	-03:21 (4.) ●	-02:50 (59.) ●	-00:04 (751.) ●
Bike	45 km	02:19:29	00:28:35	33.38 km/h	-02:29 (3.) ●	-01:53 (57.) ●	-00:07 (763.) ●
Bike	61 km	02:56:34	00:37:05	25.89 km/h	-03:11 (3.) ●	-02:08 (72.) ●	+00:08 (782.) ●
Bike	76.9 km	03:27:00	00:30:26	31.35 km/h	-02:19 (3.) ●	-01:39 (60.) ●	-00:37 (659.) ●
Bike	90 km	03:54:46	00:27:46	28.31 km/h	-02:10 (3.) ●	-01:56 (56.) ●	-01:06 (585.) ●
Bike	90 km	03:54:46	03:05:09	29.17 km/h	-15:37 (3.) ●	-12:11 (57.) ●	-01:41 (693.) ●
Transition		04:00:16	00:05:30	-	-01:11 (8.) ●	-00:23 (86.) ●	-00:06 (820.) ●
Run	1.2 km	04:05:57	00:05:41	04:44 min/km	-02:21 (1.) ●	-02:01 (18.) ●	-01:32 (225.) ●
Run	2.7 km	04:16:28	00:10:31	07:00 min/km	-04:19 (1.) ●	-03:49 (16.) ●	-03:15 (179.) ●
Run	4.5 km	04:25:33	00:09:05	05:02 min/km	-02:05 (2.) ●	-01:56 (45.) ●	-01:28 (409.) ●
Run	6.3 km	04:35:16	00:09:43	05:23 min/km	-02:25 (1.) ●	-02:12 (29.) ●	-01:56 (301.) ●
Run	9.4 km	04:52:38	00:17:22	05:36 min/km	-04:10 (1.) ●	-03:44 (37.) ●	-03:21 (313.) ●
Run	11 km	05:04:51	00:12:13	07:38 min/km	-02:22 (1.) ●	-02:09 (41.) ●	-01:57 (362.) ●
Run	12.5 km	05:17:37	00:12:46	08:30 min/km	-02:14 (2.) ●	-01:59 (47.) ●	-02:04 (368.) ●
Run	14.3 km	05:27:07	00:09:30	05:16 min/km	-01:51 (2.) ●	-01:41 (44.) ●	-01:52 (335.) ●
Run	16.2 km	05:38:01	00:10:54	05:44 min/km	-01:40 (5.) ●	-01:37 (53.) ●	-01:55 (372.) ●
Run	19.3 km	05:56:31	00:18:30	05:58 min/km	-03:10 (3.) ●	-03:24 (43.) ●	-03:54 (318.) ●
Run	21.1 km	06:11:31	00:15:00	08:19 min/km	-01:13 (4.) ●	-01:24 (69.) ●	-01:46 (473.) ●
Run	21.1 km	06:11:31	02:11:15	06:13 min/km	-27:50 (1.) ●	-25:56 (39.) ●	-25:00 (310.) ●
Total	113 km	06:11:31	06:11:31	18.25 km/h	-52:23 (2.) ●	-43:15 (46.) ●	-29:14 (409.) ●

Ovr	Gen	Div	Name	#	AG
349	38	1	Catherine Roch	1382	F50-54	LUX	00:37:40	02:51:43	02:24:09	06:03:11
409	46	2	Helen John	1375	F50-54	GBR	00:42:02	03:05:09	02:11:15	06:11:31
442	53	3	Lesley Jones	1384	F50-54	GBR	00:45:19	03:05:28	02:14:23	06:14:31
444	54	4	Chai Eian Tan	1374	F50-54	MYS	00:44:33	03:01:13	02:17:48	06:14:44
598	70	5	Lorna Amor	1355	F50-54	PHL	00:52:50	03:07:31	02:19:20	06:31:38
822	86	6	Yukari Yoshihara	1385	F50-54	JPN	00:45:13	03:24:54	02:30:59	06:57:58
942	100	7	Ma. Virna Tan	1377	F50-54	PHL	01:00:10	03:20:18	02:40:38	07:11:36
1067	125	8	Luisita Jadulco	1376	F50-54	PHL	00:56:20	03:14:28	03:06:04	07:28:44
1121	135	9	Miyajima, Shoko Miyajima	1378	F50-54	JPN	00:50:52	03:34:38	02:45:36	07:37:00
1159	139	10	Sarah Rees	1383	F50-54	HKG	00:43:11	03:33:50	03:09:57	07:43:47