Abul Khaya Mala -
Ironman 70.3 Philippines 2019
Quick facts
861/595/122All/Gender/AG
M40-44Age group
630Bib number
PHLNationality
47:49 | 3:07:29 | 2:54:58 | 7:02:36 |
Compare Abul Khaya Mala with other athletes!
630 Mala
742 Chua ×
606 Jaafar ×
1141 Soo ×
740 Saladaga ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:49 | 00:47:49 | 02:31 min/100m | +00:06 (102.) ● | +01:40 (518.) ● | +01:23 (756.) ● |
Transition | 00:48:49 | 00:01:00 | - | +00:14 (159.) ● | +00:11 (743.) ● | +00:13 (1145.) ● | |
Transition | 00:55:24 | 00:06:35 | - | +01:40 (160.) ● | +01:43 (750.) ● | +01:44 (1159.) ● | |
Bike | 13.1 km | 01:20:54 | 00:25:30 | 30.82 km/h | -00:19 (88.) ● | -00:04 (460.) ● | -00:34 (599.) ● |
Bike | 29.1 km | 01:55:37 | 00:34:43 | 27.65 km/h | +00:19 (113.) ● | +00:31 (537.) ● | -00:29 (702.) ● |
Bike | 45 km | 02:23:37 | 00:28:00 | 34.07 km/h | -00:30 (107.) ● | -00:04 (516.) ● | -00:42 (662.) ● |
Bike | 61 km | 03:01:21 | 00:37:44 | 25.44 km/h | +01:33 (130.) ● | +01:55 (631.) ● | +00:47 (835.) ● |
Bike | 76.9 km | 03:32:56 | 00:31:35 | 30.21 km/h | +01:05 (127.) ● | +01:24 (616.) ● | +00:32 (812.) ● |
Bike | 90 km | 04:02:53 | 00:29:57 | 26.24 km/h | +01:37 (138.) ● | +01:54 (656.) ● | +01:05 (878.) ● |
Bike | 90 km | 04:02:53 | 03:07:29 | 28.8 km/h | +03:45 (119.) ● | +05:36 (584.) ● | +00:39 (758.) ● |
Transition | 04:07:38 | 00:04:45 | - | -01:12 (58.) ● | -01:02 (323.) ● | -00:51 (638.) ● | |
Run | 1.2 km | 04:15:06 | 00:07:28 | 06:13 min/km | -00:02 (107.) ● | +00:08 (536.) ● | +00:15 (846.) ● |
Run | 2.7 km | 04:29:20 | 00:14:14 | 09:29 min/km | +00:10 (110.) ● | +00:15 (505.) ● | +00:28 (801.) ● |
Run | 4.5 km | 04:40:42 | 00:11:22 | 06:18 min/km | +00:36 (115.) ● | +00:49 (584.) ● | +00:49 (899.) ● |
Run | 6.3 km | 04:54:01 | 00:13:19 | 07:23 min/km | +01:29 (137.) ● | +01:38 (673.) ● | +01:40 (1034.) ● |
Run | 9.4 km | 05:17:23 | 00:23:22 | 07:32 min/km | +02:24 (130.) ● | +02:40 (647.) ● | +02:39 (981.) ● |
Run | 11 km | 05:34:16 | 00:16:53 | 10:33 min/km | +02:30 (151.) ● | +02:44 (727.) ● | +02:43 (1106.) ● |
Run | 12.5 km | 05:50:38 | 00:16:22 | 10:54 min/km | +01:14 (119.) ● | +01:32 (615.) ● | +01:32 (945.) ● |
Run | 14.3 km | 06:02:32 | 00:11:54 | 06:36 min/km | +00:24 (106.) ● | +00:30 (517.) ● | +00:32 (790.) ● |
Run | 16.2 km | 06:17:13 | 00:14:41 | 07:43 min/km | +01:46 (131.) ● | +01:52 (655.) ● | +01:52 (998.) ● |
Run | 19.3 km | 06:44:01 | 00:26:48 | 08:38 min/km | +04:18 (147.) ● | +04:29 (709.) ● | +04:24 (1073.) ● |
Run | 21.1 km | 07:02:36 | 00:18:35 | 10:19 min/km | +01:55 (134.) ● | +01:59 (634.) ● | +01:49 (935.) ● |
Run | 21.1 km | 07:02:36 | 02:54:58 | 08:17 min/km | +16:44 (128.) ● | +18:36 (635.) ● | +18:43 (972.) ● |
Total | 113 km | 07:02:36 | 07:02:36 | 16.04 km/h | +21:17 (122.) ● | +26:44 (595.) ● | +21:51 (861.) ● |