Fredrik Arenstig -
Ironman Kalmar 2019
Quick facts
564/529/108All/Gender/AG
M 45Age group
2019Bib number
SWENationality
1:50:10 | 5:05:43 | 3:47:46 | 10:52:20 |
Compare Fredrik Arenstig with other athletes!
2019 Arenstig
222 Larsson ×
2087 Emilsson ×
2199 Nilsson ×
2018 Anger ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:50:10 | 01:50:10 | 02:49 min/100m | +32:58 (358.) ● | +33:03 (1718.) ● | +32:03 (2120.) ● |
Transition | 01:54:21 | 00:04:11 | - | -02:00 (93.) ● | -02:05 (453.) ● | -02:13 (521.) ● | |
Bike | 13 km | 02:16:10 | 00:21:49 | 35.75 km/h | -02:09 (67.) ● | -02:17 (355.) ● | -02:44 (360.) ● |
Bike | 54 km | 03:32:19 | 01:16:09 | 32.3 km/h | -07:22 (75.) ● | -07:50 (400.) ● | -09:34 (406.) ● |
Bike | 109 km | 04:58:47 | 01:26:28 | 38.16 km/h | -09:03 (75.) ● | -09:42 (383.) ● | -11:31 (388.) ● |
Bike | 150 km | 06:03:10 | 01:04:23 | 38.21 km/h | -08:28 (36.) ● | -08:55 (212.) ● | -10:06 (213.) ● |
Bike | 180.2 km | 07:00:04 | 00:56:54 | 31.85 km/h | -07:37 (41.) ● | -08:00 (236.) ● | -09:03 (237.) ● |
Bike | 180.2 km | 07:00:04 | 05:05:43 | 35.37 km/h | -34:39 (58.) ● | -36:44 (303.) ● | -42:58 (305.) ● |
Transition | 07:04:34 | 00:04:30 | - | -01:42 (116.) ● | -02:05 (583.) ● | -02:10 (672.) ● | |
Run | 1.5 km | 07:11:44 | 00:07:10 | 04:46 min/km | -01:06 (67.) ● | -01:05 (368.) ● | -01:13 (388.) ● |
Run | 1.9 km | 07:14:28 | 00:02:44 | 06:50 min/km | -00:10 (131.) ● | -00:10 (690.) ● | -00:12 (762.) ● |
Run | 4.9 km | 07:28:37 | 00:14:09 | 04:42 min/km | -01:41 (92.) ● | -01:40 (500.) ● | -01:54 (537.) ● |
Run | 8.1 km | 07:45:45 | 00:17:08 | 05:21 min/km | -01:55 (116.) ● | -01:55 (573.) ● | -02:13 (628.) ● |
Run | 11.3 km | 08:02:14 | 00:16:29 | 05:09 min/km | -03:43 (48.) ● | -03:38 (283.) ● | -03:55 (293.) ● |
Run | 15.1 km | 08:23:38 | 00:21:24 | 05:37 min/km | -02:15 (116.) ● | -02:13 (575.) ● | -02:33 (637.) ● |
Run | 15.5 km | 08:26:16 | 00:02:38 | 06:34 min/km | -00:35 (30.) ● | -00:35 (207.) ● | -00:37 (215.) ● |
Run | 18.4 km | 08:40:41 | 00:14:25 | 04:58 min/km | -03:27 (46.) ● | -03:21 (268.) ● | -03:35 (285.) ● |
Run | 21.6 km | 08:56:55 | 00:16:14 | 05:04 min/km | -05:10 (30.) ● | -05:12 (205.) ● | -05:25 (214.) ● |
Run | 24.8 km | 09:14:23 | 00:17:28 | 05:27 min/km | -05:06 (39.) ● | -04:57 (231.) ● | -05:10 (244.) ● |
Run | 28.6 km | 09:35:16 | 00:20:53 | 05:29 min/km | -05:30 (43.) ● | -05:20 (247.) ● | -05:37 (265.) ● |
Run | 29 km | 09:38:06 | 00:02:50 | 07:05 min/km | -00:41 (36.) ● | -00:40 (244.) ● | -00:42 (258.) ● |
Run | 32 km | 09:53:23 | 00:15:17 | 05:05 min/km | -04:14 (42.) ● | -04:08 (262.) ● | -04:20 (280.) ● |
Run | 35.2 km | 10:11:08 | 00:17:45 | 05:32 min/km | -05:10 (45.) ● | -05:14 (269.) ● | -05:29 (287.) ● |
Run | 38.4 km | 10:29:56 | 00:18:48 | 05:52 min/km | -04:57 (48.) ● | -04:49 (312.) ● | -05:06 (339.) ● |
Run | 42.1 km | 10:51:42 | 00:21:46 | 05:52 min/km | -04:20 (75.) ● | -04:15 (407.) ● | -04:35 (448.) ● |
Run | 42.2 km | 10:52:20 | 00:00:38 | 06:19 min/km | -00:06 (84.) ● | -00:06 (525.) ● | -00:06 (595.) ● |
Run | 42.2 km | 10:52:20 | 03:47:46 | 05:23 min/km | -50:06 (50.) ● | -49:18 (297.) ● | -52:42 (314.) ● |
Total | 226.3 km | 10:52:20 | 10:52:20 | 20.81 km/h | -55:29 (108.) ● | -57:09 (529.) ● | -01:08:00 (564.) ● |