Rafa? Kapral -
Ironman Kalmar 2019

Quick facts

742/676/71All/Gender/AG

M 50Age group

2440Bib number

POLNationality


1:11:32	5:17:50	4:29:34	11:15:13

Compare Rafa? Kapral with other athletes!

2440 Kapral

374 Näsholm ×

376 Plescher ×

2569 Åkeborg ×

2400 Gullberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:32	01:11:32	01:50 min/100m	-07:32 (72.) ●	-05:35 (647.) ●	-06:35 (722.) ●
Transition		01:19:45	00:08:13	-	+01:16 (174.) ●	+01:57 (1377.) ●	+01:49 (1673.) ●
Bike	13 km	01:42:50	00:23:05	33.79 km/h	-01:26 (76.) ●	-01:01 (664.) ●	-01:28 (694.) ●
Bike	54 km	03:02:07	01:19:17	31.03 km/h	-06:37 (60.) ●	-04:42 (603.) ●	-06:26 (625.) ●
Bike	109 km	04:32:48	01:30:41	36.39 km/h	-07:22 (71.) ●	-05:29 (609.) ●	-07:18 (639.) ●
Bike	150 km	05:39:17	01:06:29	37 km/h	-08:12 (31.) ●	-06:49 (368.) ●	-08:00 (376.) ●
Bike	180.2 km	06:37:35	00:58:18	31.08 km/h	-08:01 (35.) ●	-06:36 (350.) ●	-07:39 (359.) ●
Bike	180.2 km	06:37:35	05:17:50	34.02 km/h	-31:38 (54.) ●	-24:37 (499.) ●	-30:51 (518.) ●
Transition		06:45:39	00:08:04	-	+01:21 (176.) ●	+01:29 (1358.) ●	+01:24 (1644.) ●
Run	1.5 km	06:53:22	00:07:43	05:08 min/km	-00:51 (65.) ●	-00:32 (659.) ●	-00:40 (729.) ●
Run	1.9 km	06:56:03	00:02:41	06:42 min/km	-00:18 (59.) ●	-00:13 (610.) ●	-00:15 (660.) ●
Run	4.9 km	07:10:37	00:14:34	04:51 min/km	-01:44 (66.) ●	-01:15 (602.) ●	-01:29 (652.) ●
Run	8.1 km	07:27:40	00:17:03	05:19 min/km	-02:42 (60.) ●	-02:00 (559.) ●	-02:18 (610.) ●
Run	11.3 km	07:45:55	00:18:15	05:42 min/km	-02:37 (68.) ●	-01:52 (631.) ●	-02:09 (690.) ●
Run	15.1 km	08:07:32	00:21:37	05:41 min/km	-02:57 (66.) ●	-02:00 (622.) ●	-02:20 (690.) ●
Run	15.5 km	08:10:26	00:02:54	07:14 min/km	-00:26 (57.) ●	-00:19 (558.) ●	-00:21 (613.) ●
Run	18.4 km	08:26:09	00:15:43	05:25 min/km	-02:43 (58.) ●	-02:03 (545.) ●	-02:17 (608.) ●
Run	21.6 km	08:45:15	00:19:06	05:58 min/km	-03:21 (74.) ●	-02:20 (645.) ●	-02:33 (743.) ●
Run	24.8 km	09:08:09	00:22:54	07:09 min/km	-00:27 (117.) ●	+00:29 (1015.) ●	+00:16 (1208.) ●
Run	28.6 km	09:34:58	00:26:49	07:03 min/km	-00:27 (121.) ●	+00:36 (1020.) ●	+00:19 (1215.) ●
Run	29 km	09:38:30	00:03:32	08:50 min/km	-00:06 (127.) ●	+00:02 (1051.) ●	±00:00 (1252.) ●
Run	32 km	10:00:28	00:21:58	07:19 min/km	+01:46 (174.) ●	+02:33 (1318.) ●	+02:21 (1597.) ●
Run	35.2 km	10:26:15	00:25:47	08:03 min/km	+01:51 (170.) ●	+02:48 (1275.) ●	+02:33 (1528.) ●
Run	38.4 km	10:49:47	00:23:32	07:21 min/km	-01:03 (108.) ●	-00:05 (958.) ●	-00:22 (1137.) ●
Run	42.1 km	11:14:38	00:24:51	06:42 min/km	-02:29 (91.) ●	-01:10 (860.) ●	-01:30 (996.) ●
Run	42.2 km	11:15:13	00:00:35	05:49 min/km	-00:11 (15.) ●	-00:09 (299.) ●	-00:09 (320.) ●
Run	42.2 km	11:15:13	04:29:34	06:23 min/km	-18:45 (93.) ●	-07:30 (845.) ●	-10:54 (987.) ●
Total	226.3 km	11:15:13	11:15:13	20.11 km/h	-55:18 (71.) ●	-34:16 (676.) ●	-45:07 (742.) ●

Ovr	Gen	Div	Name	#	AG
726	661	66	Anders Strandberg	2532	M 50	SWE	01:17:37	05:38:15	04:10:59	11:14:06
727	662	67	Svein Olav Lindtveit	2468	M 50	NOR	01:22:02	05:04:15	04:38:09	11:14:09
728	663	68	Magnus Axelsson	2344	M 50	SWE	01:08:32	05:03:23	04:54:41	11:14:13
738	672	69	Mats Näsholm	374	M 50	SWE	01:14:05	05:22:31	04:30:16	11:14:45
741	675	70	Stefan Plescher	376	M 50	GER	01:21:58	05:17:58	04:24:20	11:14:56
742	676	71	Rafa? Kapral	2440	M 50	POL	01:11:32	05:17:50	04:29:34	11:15:13
748	681	72	Stephan Åkeborg	2569	M 50	SWE	01:17:08	05:30:56	04:15:22	11:15:43
767	697	73	Tom Gullberg	2400	M 50	NOR	01:00:09	05:25:06	04:44:28	11:17:25
774	703	74	Patrik Johansson	370	M 50	SWE	01:21:21	05:13:47	04:29:41	11:18:28
787	714	75	Dragoljub Nesic	372	M 50	SWE	01:17:09	05:51:18	03:57:47	11:19:32