Stefan Ahlman -
Ironman Kalmar 2019
Quick facts
1270/1113/241All/Gender/AG
M 45Age group
475Bib number
SWENationality
1:22:23 | 5:43:22 | 4:53:54 | 12:14:30 |
Compare Stefan Ahlman with other athletes!
475 Ahlman
2006 Andersson ×
2113 Granfors ×
2083 Ejdestig ×
1998 Alderbrant ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 01:22:23 | 01:22:23 | 02:06 min/100m | +05:11 (258.) ● | +05:16 (1213.) ● | +04:16 (1430.) ● |
Transition | 01:30:21 | 00:07:58 | - | +01:47 (282.) ● | +01:42 (1330.) ● | +01:34 (1618.) ● | |
Bike | 13 km | 01:54:44 | 00:24:23 | 31.99 km/h | +00:25 (228.) ● | +00:17 (1015.) ● | -00:10 (1111.) ● |
Bike | 54 km | 03:18:28 | 01:23:44 | 29.38 km/h | +00:13 (216.) ● | -00:15 (961.) ● | -01:59 (1041.) ● |
Bike | 109 km | 04:51:23 | 01:32:55 | 35.52 km/h | -02:36 (177.) ● | -03:15 (749.) ● | -05:04 (794.) ● |
Bike | 150 km | 06:07:33 | 01:16:10 | 32.3 km/h | +03:19 (273.) ● | +02:52 (1232.) ● | +01:41 (1399.) ● |
Bike | 180.2 km | 07:13:43 | 01:06:10 | 27.39 km/h | +01:39 (240.) ● | +01:16 (1070.) ● | +00:13 (1200.) ● |
Bike | 180.2 km | 07:13:43 | 05:43:22 | 31.49 km/h | +03:00 (224.) ● | +00:55 (998.) ● | -05:19 (1085.) ● |
Transition | 07:20:36 | 00:06:53 | - | +00:41 (249.) ● | +00:18 (1159.) ● | +00:13 (1380.) ● | |
Run | 1.5 km | 07:30:21 | 00:09:45 | 06:30 min/km | +01:29 (336.) ● | +01:30 (1546.) ● | +01:22 (1860.) ● |
Run | 1.9 km | 07:33:27 | 00:03:06 | 07:45 min/km | +00:12 (284.) ● | +00:12 (1328.) ● | +00:10 (1549.) ● |
Run | 4.9 km | 07:50:06 | 00:16:39 | 05:32 min/km | +00:49 (260.) ● | +00:50 (1221.) ● | +00:36 (1422.) ● |
Run | 8.1 km | 08:11:48 | 00:21:42 | 06:46 min/km | +02:39 (300.) ● | +02:39 (1393.) ● | +02:21 (1658.) ● |
Run | 11.3 km | 08:33:36 | 00:21:48 | 06:48 min/km | +01:36 (265.) ● | +01:41 (1270.) ● | +01:24 (1506.) ● |
Run | 15.1 km | 08:58:50 | 00:25:14 | 06:38 min/km | +01:35 (258.) ● | +01:37 (1226.) ● | +01:17 (1442.) ● |
Run | 15.5 km | 09:02:20 | 00:03:30 | 08:44 min/km | +00:17 (280.) ● | +00:17 (1328.) ● | +00:15 (1594.) ● |
Run | 18.4 km | 09:20:31 | 00:18:11 | 06:16 min/km | +00:19 (233.) ● | +00:25 (1098.) ● | +00:11 (1285.) ● |
Run | 21.6 km | 09:42:53 | 00:22:22 | 06:59 min/km | +00:58 (232.) ● | +00:56 (1110.) ● | +00:43 (1322.) ● |
Run | 24.8 km | 10:09:33 | 00:26:40 | 08:20 min/km | +04:06 (299.) ● | +04:15 (1431.) ● | +04:02 (1742.) ● |
Run | 28.6 km | 10:37:08 | 00:27:35 | 07:15 min/km | +01:12 (232.) ● | +01:22 (1112.) ● | +01:05 (1323.) ● |
Run | 29 km | 10:40:38 | 00:03:30 | 08:45 min/km | -00:01 (205.) ● | ±00:00 (997.) ● | -00:02 (1180.) ● |
Run | 32 km | 11:00:05 | 00:19:27 | 06:29 min/km | -00:04 (195.) ● | +00:02 (972.) ● | -00:10 (1156.) ● |
Run | 35.2 km | 11:23:03 | 00:22:58 | 07:10 min/km | +00:03 (205.) ● | -00:01 (950.) ● | -00:16 (1127.) ● |
Run | 38.4 km | 11:46:59 | 00:23:56 | 07:28 min/km | +00:11 (215.) ● | +00:19 (1015.) ● | +00:02 (1201.) ● |
Run | 42.1 km | 12:13:44 | 00:26:45 | 07:13 min/km | +00:39 (231.) ● | +00:44 (1115.) ● | +00:24 (1332.) ● |
Run | 42.2 km | 12:14:30 | 00:00:46 | 07:39 min/km | +00:02 (244.) ● | +00:02 (1215.) ● | +00:02 (1442.) ● |
Run | 42.2 km | 12:14:30 | 04:53:54 | 06:57 min/km | +16:02 (245.) ● | +16:50 (1173.) ● | +13:26 (1386.) ● |
Total | 226.3 km | 12:14:30 | 12:14:30 | 18.49 km/h | +26:41 (241.) ● | +25:01 (1113.) ● | +14:10 (1270.) ● |