Estera Zak -
Ironman Kalmar 2019

Quick facts

1306/167/37All/Gender/AG

F 30Age group

789Bib number

GBRNationality


1:17:44	6:16:29	4:27:39	12:20:31

Compare Estera Zak with other athletes!

789 Zak

743 Hallgren ×

772 Sandin Hansson ×

737 Fischer ×

753 Järnesjö ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:17:44	01:17:44	01:59 min/100m	-02:56 (29.) ●	-04:43 (143.) ●	-00:23 (1137.) ●
Transition		01:29:14	00:11:30	-	+05:37 (71.) ●	+04:34 (375.) ●	+05:06 (2023.) ●
Bike	13 km	01:55:23	00:26:09	29.83 km/h	+00:21 (41.) ●	-00:20 (205.) ●	+01:36 (1590.) ●
Bike	54 km	03:30:38	01:35:15	25.83 km/h	+04:36 (49.) ●	+02:10 (258.) ●	+09:32 (1767.) ●
Bike	109 km	05:15:01	01:44:23	31.61 km/h	+00:39 (42.) ●	-01:25 (195.) ●	+06:24 (1554.) ●
Bike	150 km	06:38:34	01:23:33	29.44 km/h	+05:35 (59.) ●	+04:00 (283.) ●	+09:04 (1822.) ●
Bike	180.2 km	07:45:43	01:07:09	26.98 km/h	-01:39 (33.) ●	-03:16 (148.) ●	+01:12 (1296.) ●
Bike	180.2 km	07:45:43	06:16:29	28.72 km/h	+09:32 (44.) ●	+01:09 (227.) ●	+27:48 (1651.) ●
Transition		07:52:52	00:07:09	-	+00:59 (49.) ●	+00:05 (236.) ●	+00:29 (1445.) ●
Run	1.5 km	08:00:22	00:07:30	05:00 min/km	-01:06 (11.) ●	-01:26 (43.) ●	-00:53 (579.) ●
Run	1.9 km	08:02:59	00:02:37	06:32 min/km	-00:21 (8.) ●	-00:29 (33.) ●	-00:19 (526.) ●
Run	4.9 km	08:16:48	00:13:49	04:36 min/km	-02:31 (7.) ●	-03:15 (31.) ●	-02:14 (440.) ●
Run	8.1 km	08:34:56	00:18:08	05:40 min/km	-01:24 (28.) ●	-02:27 (110.) ●	-01:13 (925.) ●
Run	11.3 km	08:53:35	00:18:39	05:49 min/km	-02:04 (19.) ●	-02:59 (84.) ●	-01:45 (787.) ●
Run	15.1 km	09:14:11	00:20:36	05:25 min/km	-03:42 (8.) ●	-04:43 (34.) ●	-03:21 (473.) ●
Run	15.5 km	09:17:03	00:02:52	07:09 min/km	-00:27 (12.) ●	-00:33 (44.) ●	-00:23 (534.) ●
Run	18.4 km	09:35:33	00:18:30	06:22 min/km	+00:12 (45.) ●	-00:30 (202.) ●	+00:30 (1355.) ●
Run	21.6 km	09:58:19	00:22:46	07:06 min/km	+00:51 (49.) ●	+00:08 (229.) ●	+01:07 (1375.) ●
Run	24.8 km	10:18:13	00:19:54	06:13 min/km	-02:41 (21.) ●	-03:40 (88.) ●	-02:44 (672.) ●
Run	28.6 km	10:49:39	00:31:26	08:16 min/km	+04:50 (65.) ●	+03:46 (328.) ●	+04:56 (1797.) ●
Run	29 km	10:52:52	00:03:13	08:02 min/km	-00:19 (24.) ●	-00:27 (95.) ●	-00:19 (788.) ●
Run	32 km	11:12:14	00:19:22	06:27 min/km	-00:17 (40.) ●	-01:04 (177.) ●	-00:15 (1138.) ●
Run	35.2 km	11:35:29	00:23:15	07:15 min/km	+00:09 (40.) ●	-01:04 (188.) ●	+00:01 (1172.) ●
Run	38.4 km	11:59:00	00:23:31	07:20 min/km	-00:41 (38.) ●	-01:33 (179.) ●	-00:23 (1130.) ●
Run	42.1 km	12:19:58	00:20:58	05:39 min/km	-05:48 (5.) ●	-06:47 (19.) ●	-05:23 (322.) ●
Run	42.2 km	12:20:31	00:00:33	05:29 min/km	-00:13 (2.) ●	-00:13 (5.) ●	-00:11 (130.) ●
Run	42.2 km	12:20:31	04:27:39	06:20 min/km	-15:32 (32.) ●	-27:16 (131.) ●	-12:49 (953.) ●
Total	226.3 km	12:20:31	12:20:31	18.34 km/h	-02:20 (37.) ●	-26:11 (167.) ●	+20:11 (1306.) ●

Ovr	Gen	Div	Name	#	AG
1125	126	32	Camilla Ahlberg	713	F 30	SWE	01:28:32	05:50:33	04:24:33	11:54:26
1136	130	33	Hedvig Smedh	775	F 30	SWE	01:15:55	06:08:27	04:18:49	11:56:06
1276	159	34	Lisa Brobakken Nielsen	726	F 30	SWE	01:26:20	06:34:59	03:57:56	12:15:43
1283	160	35	Sanna Hallgren	743	F 30	SWE	01:28:36	06:20:29	04:15:44	12:16:45
1291	163	36	Emma Sandin Hansson	772	F 30	SWE	01:22:51	06:16:53	04:28:03	12:18:12
1306	167	37	Estera Zak	789	F 30	GBR	01:17:44	06:16:29	04:27:39	12:20:31
1348	175	38	Malin Fischer	737	F 30	SWE	01:29:05	05:52:48	04:55:05	12:25:40
1356	178	39	Rebecka Järnesjö	753	F 30	SWE	01:08:39	05:53:30	05:14:12	12:27:03
1357	179	40	Emma Gyllenswärd	739	F 30	SWE	01:27:11	05:55:43	04:50:59	12:27:19
1372	185	41	Mimoza Rubovci	771	F 30	SWE	01:38:10	06:28:09	04:10:29	12:29:21