Lona Justesen -
Ironman Kalmar 2019

Quick facts

1162/133/26All/Gender/AG

F 40Age group

876Bib number

SWENationality


1:35:08	6:13:21	3:55:41	11:59:28

Compare Lona Justesen with other athletes!

876 Justesen

912 Sondell ×

909 Schilling ×

897 Norman ×

872 Hillenborg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:35:08	01:35:08	02:26 min/100m	+12:08 (68.) ●	+12:41 (348.) ●	+17:01 (1923.) ●
Transition		01:41:48	00:06:40	-	-00:34 (42.) ●	-00:16 (223.) ●	+00:16 (1336.) ●
Bike	13 km	02:10:38	00:28:50	27.05 km/h	+02:08 (64.) ●	+02:21 (338.) ●	+04:17 (2026.) ●
Bike	54 km	03:44:57	01:34:19	26.08 km/h	+00:32 (47.) ●	+01:14 (249.) ●	+08:36 (1723.) ●
Bike	109 km	05:29:30	01:44:33	31.56 km/h	-01:24 (33.) ●	-01:15 (197.) ●	+06:34 (1563.) ●
Bike	150 km	06:44:32	01:15:02	32.79 km/h	-04:17 (28.) ●	-04:31 (143.) ●	+00:33 (1298.) ●
Bike	180.2 km	07:55:09	01:10:37	25.66 km/h	+00:29 (38.) ●	+00:12 (219.) ●	+04:40 (1581.) ●
Bike	180.2 km	07:55:09	06:13:21	28.96 km/h	-02:32 (40.) ●	-01:59 (215.) ●	+24:40 (1595.) ●
Transition		08:03:47	00:08:38	-	+01:23 (56.) ●	+01:34 (308.) ●	+01:58 (1721.) ●
Run	1.5 km	08:11:13	00:07:26	04:57 min/km	-01:24 (7.) ●	-01:30 (37.) ●	-00:57 (540.) ●
Run	1.9 km	08:13:49	00:02:36	06:30 min/km	-00:28 (6.) ●	-00:30 (30.) ●	-00:20 (496.) ●
Run	4.9 km	08:29:28	00:15:39	05:12 min/km	-01:15 (28.) ●	-01:25 (133.) ●	-00:24 (1099.) ●
Run	8.1 km	08:45:08	00:15:40	04:53 min/km	-04:42 (3.) ●	-04:55 (16.) ●	-03:41 (286.) ●
Run	11.3 km	09:01:57	00:16:49	05:15 min/km	-04:35 (6.) ●	-04:49 (19.) ●	-03:35 (367.) ●
Run	15.1 km	09:22:10	00:20:13	05:19 min/km	-04:54 (7.) ●	-05:06 (25.) ●	-03:44 (403.) ●
Run	15.5 km	09:24:57	00:02:47	06:57 min/km	-00:35 (7.) ●	-00:38 (30.) ●	-00:28 (418.) ●
Run	18.4 km	09:39:58	00:15:01	05:10 min/km	-03:33 (8.) ●	-03:59 (33.) ●	-02:59 (423.) ●
Run	21.6 km	09:57:33	00:17:35	05:29 min/km	-04:22 (8.) ●	-05:03 (35.) ●	-04:04 (421.) ●
Run	24.8 km	10:17:06	00:19:33	06:06 min/km	-03:33 (16.) ●	-04:01 (71.) ●	-03:05 (592.) ●
Run	28.6 km	10:39:24	00:22:18	05:52 min/km	-05:01 (13.) ●	-05:22 (48.) ●	-04:12 (466.) ●
Run	29 km	10:42:32	00:03:08	07:50 min/km	-00:32 (17.) ●	-00:32 (76.) ●	-00:24 (650.) ●
Run	32 km	10:59:09	00:16:37	05:32 min/km	-03:29 (17.) ●	-03:49 (66.) ●	-03:00 (559.) ●
Run	35.2 km	11:17:10	00:18:01	05:37 min/km	-06:02 (7.) ●	-06:18 (26.) ●	-05:13 (325.) ●
Run	38.4 km	11:36:52	00:19:42	06:09 min/km	-04:57 (13.) ●	-05:22 (51.) ●	-04:12 (479.) ●
Run	42.1 km	11:58:44	00:21:52	05:54 min/km	-05:32 (9.) ●	-05:53 (47.) ●	-04:29 (471.) ●
Run	42.2 km	11:59:28	00:00:44	07:19 min/km	-00:01 (37.) ●	-00:02 (195.) ●	±00:00 (1260.) ●
Run	42.2 km	11:59:28	03:55:41	05:35 min/km	-54:55 (10.) ●	-59:14 (37.) ●	-44:47 (440.) ●
Total	226.3 km	11:59:28	11:59:28	18.87 km/h	-44:30 (26.) ●	-47:14 (133.) ●	-00:52 (1162.) ●

Ovr	Gen	Div	Name	#	AG
1056	115	21	Matilda Wallergard	413	F 40	SWE	01:19:39	05:37:01	04:36:37	11:46:57
1063	116	22	Marie Lind	523	F 40	SWE	01:35:27	06:04:55	03:46:06	11:47:16
1090	119	23	Linda Snis	911	F 40	SWE	01:28:06	06:13:04	03:54:43	11:50:48
1135	129	24	Ewa Sondell	912	F 40	SWE	01:23:12	06:12:56	04:06:47	11:55:41
1155	132	25	Anette Schilling	909	F 40	SWE	00:59:54	06:09:41	04:40:23	11:58:33
1162	133	26	Lona Justesen	876	F 40	SWE	01:35:08	06:13:21	03:55:41	11:59:28
1176	136	27	Maria Norman	897	F 40	SWE	01:27:42	06:22:42	03:57:17	12:01:32
1177	137	28	Sofia Hillenborg	872	F 40	SWE	01:11:32	06:11:50	04:28:31	12:01:32
1196	141	29	Anna Uusisaari	924	F 40	FIN	01:18:17	06:11:15	04:19:08	12:03:51
1207	144	30	Malin Bronsdon	854	F 40	SWE	01:34:32	05:46:57	04:34:04	12:05:10