Pernilla Dahlund -
Ironman Kalmar 2019
Quick facts
464/21/5All/Gender/AG
F 45Age group
942Bib number
SWENationality
| 1:12:23 | 5:11:34 | 4:08:17 | 10:39:46 |
Compare Pernilla Dahlund with other athletes!
942 Dahlund
140 Jermstad ×
278 Sachs ×
144 Unger Frick ×
142 Mollerberg ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:12:23 | 01:12:23 | 01:51 min/100m | -10:22 (13.) ● | -10:04 (82.) ● | -05:44 (772.) ● |
| Transition | 01:15:26 | 00:03:03 | - | -04:17 (4.) ● | -03:53 (16.) ● | -03:21 (193.) ● | |
| Bike | 13 km | 01:37:28 | 00:22:02 | 35.4 km/h | -04:07 (2.) ● | -04:27 (8.) ● | -02:31 (407.) ● |
| Bike | 54 km | 02:53:11 | 01:15:43 | 32.49 km/h | -16:33 (2.) ● | -17:22 (6.) ● | -10:00 (375.) ● |
| Bike | 109 km | 04:20:02 | 01:26:51 | 38 km/h | -18:01 (1.) ● | -18:57 (7.) ● | -11:08 (408.) ● |
| Bike | 150 km | 05:27:02 | 01:07:00 | 36.72 km/h | -12:02 (3.) ● | -12:33 (14.) ● | -07:29 (425.) ● |
| Bike | 180.2 km | 06:27:00 | 00:59:58 | 30.22 km/h | -10:01 (4.) ● | -10:27 (19.) ● | -05:59 (528.) ● |
| Bike | 180.2 km | 06:27:00 | 05:11:34 | 34.7 km/h | -01:00:44 (1.) ● | -01:03:46 (8.) ● | -37:07 (411.) ● |
| Transition | 06:31:29 | 00:04:29 | - | -03:09 (14.) ● | -02:35 (85.) ● | -02:11 (660.) ● | |
| Run | 1.5 km | 06:39:12 | 00:07:43 | 05:08 min/km | -01:15 (8.) ● | -01:13 (70.) ● | -00:40 (721.) ● |
| Run | 1.9 km | 06:41:58 | 00:02:46 | 06:55 min/km | -00:22 (11.) ● | -00:20 (83.) ● | -00:10 (817.) ● |
| Run | 4.9 km | 06:56:44 | 00:14:46 | 04:55 min/km | -02:07 (10.) ● | -02:18 (65.) ● | -01:17 (728.) ● |
| Run | 8.1 km | 07:14:13 | 00:17:29 | 05:27 min/km | -03:04 (9.) ● | -03:06 (77.) ● | -01:52 (726.) ● |
| Run | 11.3 km | 07:32:31 | 00:18:18 | 05:43 min/km | -03:15 (8.) ● | -03:20 (63.) ● | -02:06 (697.) ● |
| Run | 15.1 km | 07:53:57 | 00:21:26 | 05:38 min/km | -03:46 (8.) ● | -03:53 (64.) ● | -02:31 (644.) ● |
| Run | 15.5 km | 07:56:55 | 00:02:58 | 07:24 min/km | -00:28 (8.) ● | -00:27 (78.) ● | -00:17 (710.) ● |
| Run | 18.4 km | 08:12:44 | 00:15:49 | 05:27 min/km | -03:18 (9.) ● | -03:11 (73.) ● | -02:11 (640.) ● |
| Run | 21.6 km | 08:30:51 | 00:18:07 | 05:39 min/km | -04:45 (8.) ● | -04:31 (55.) ● | -03:32 (535.) ● |
| Run | 24.8 km | 08:50:02 | 00:19:11 | 05:59 min/km | -04:29 (7.) ● | -04:23 (53.) ● | -03:27 (519.) ● |
| Run | 28.6 km | 09:13:06 | 00:23:04 | 06:04 min/km | -04:38 (10.) ● | -04:36 (66.) ● | -03:26 (591.) ● |
| Run | 29 km | 09:16:18 | 00:03:12 | 08:00 min/km | -00:29 (11.) ● | -00:28 (92.) ● | -00:20 (766.) ● |
| Run | 32 km | 09:32:45 | 00:16:27 | 05:29 min/km | -03:58 (8.) ● | -03:59 (56.) ● | -03:10 (528.) ● |
| Run | 35.2 km | 09:52:51 | 00:20:06 | 06:16 min/km | -04:24 (13.) ● | -04:13 (81.) ● | -03:08 (656.) ● |
| Run | 38.4 km | 10:14:33 | 00:21:42 | 06:46 min/km | -03:32 (15.) ● | -03:22 (100.) ● | -02:12 (788.) ● |
| Run | 42.1 km | 10:39:01 | 00:24:28 | 06:36 min/km | -03:43 (19.) ● | -03:17 (126.) ● | -01:53 (927.) ● |
| Run | 42.2 km | 10:39:46 | 00:00:45 | 07:29 min/km | -00:02 (33.) ● | -00:01 (223.) ● | +00:01 (1370.) ● |
| Run | 42.2 km | 10:39:46 | 04:08:17 | 05:53 min/km | -47:35 (10.) ● | -46:38 (70.) ● | -32:11 (635.) ● |
| Total | 226.3 km | 10:39:46 | 10:39:46 | 21.22 km/h | -02:06:07 (5.) ● | -02:06:56 (21.) ● | -01:20:34 (464.) ● |
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