Adam Cole -
Ironman Mont-Tremblant 2019
Quick facts
1305/988/183All/Gender/AG
M45-49Age group
2055Bib number
CANNationality
| 1:41:19 | 6:37:43 | 4:56:18 | 13:35:21 |
Compare Adam Cole with other athletes!
2055 Cole
2263 Tranquada ×
2209 Pollak ×
2111 Halminen ×
2211 Porter ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:41:19 | 01:41:19 | 02:35 min/100m | +21:45 (280.) ● | +23:18 (1482.) ● | +22:20 (2097.) ● |
| Transition | 01:49:06 | 00:07:47 | - | -00:45 (142.) ● | -00:30 (762.) ● | -00:38 (1047.) ● | |
| Bike | 7 km | 02:03:03 | 00:13:57 | 30.11 km/h | +00:54 (230.) ● | +00:53 (1170.) ● | +00:37 (1501.) ● |
| Bike | 33 km | 02:58:39 | 00:55:36 | 28.06 km/h | +00:39 (189.) ● | +00:58 (955.) ● | -00:14 (1182.) ● |
| Bike | 66 km | 04:07:21 | 01:08:42 | 28.82 km/h | +07:28 (254.) ● | +07:44 (1305.) ● | +06:10 (1717.) ● |
| Bike | 72.5 km | 04:20:55 | 00:13:34 | 28.75 km/h | +00:09 (175.) ● | +00:13 (938.) ● | -00:06 (1152.) ● |
| Bike | 81.5 km | 04:43:49 | 00:22:54 | 23.58 km/h | -00:19 (170.) ● | +00:04 (900.) ● | -00:31 (1113.) ● |
| Bike | 90 km | 05:03:06 | 00:19:17 | 26.45 km/h | +02:46 (271.) ● | +02:45 (1383.) ● | +02:19 (1863.) ● |
| Bike | 96.5 km | 05:17:43 | 00:14:37 | 26.68 km/h | -00:58 (145.) ● | -00:41 (769.) ● | -01:08 (955.) ● |
| Bike | 122.5 km | 06:16:29 | 00:58:46 | 26.55 km/h | -01:50 (135.) ● | -01:22 (731.) ● | -02:38 (902.) ● |
| Bike | 155.5 km | 07:29:21 | 01:12:52 | 27.17 km/h | +03:19 (203.) ● | +04:01 (1067.) ● | +02:31 (1360.) ● |
| Bike | 162 km | 07:43:33 | 00:14:12 | 27.46 km/h | -00:08 (151.) ● | ±00:00 (841.) ● | -00:18 (1058.) ● |
| Bike | 170.5 km | 08:07:37 | 00:24:04 | 21.19 km/h | -01:00 (137.) ● | -00:47 (756.) ● | -01:19 (942.) ● |
| Bike | 179.7 km | 08:25:39 | 00:18:02 | 30.61 km/h | +00:53 (211.) ● | +00:52 (1097.) ● | +00:32 (1414.) ● |
| Bike | 180.2 km | 08:26:49 | 00:01:10 | 25.71 km/h | +00:08 (267.) ● | +00:08 (1399.) ● | +00:08 (1955.) ● |
| Bike | 180.2 km | 08:26:49 | 06:37:43 | 27.19 km/h | +12:01 (193.) ● | +14:48 (994.) ● | +06:03 (1249.) ● |
| Transition | 08:39:03 | 00:12:14 | - | +05:18 (280.) ● | +05:40 (1481.) ● | +05:43 (2107.) ● | |
| Run | 2.8 km | 08:54:52 | 00:15:49 | 05:38 min/km | -02:09 (77.) ● | -01:49 (493.) ● | -02:04 (628.) ● |
| Run | 4.8 km | 09:06:45 | 00:11:53 | 05:56 min/km | -01:18 (100.) ● | -01:06 (596.) ● | -01:18 (773.) ● |
| Run | 10.2 km | 09:38:39 | 00:31:54 | 05:54 min/km | -03:13 (106.) ● | -02:39 (626.) ● | -03:04 (832.) ● |
| Run | 15.6 km | 10:13:14 | 00:34:35 | 06:24 min/km | -02:23 (123.) ● | -01:42 (720.) ● | -02:01 (975.) ● |
| Run | 17.8 km | 10:27:16 | 00:14:02 | 06:22 min/km | -01:24 (102.) ● | -01:12 (602.) ● | -01:15 (830.) ● |
| Run | 20.2 km | 10:43:29 | 00:16:13 | 06:45 min/km | -01:52 (92.) ● | -01:34 (546.) ● | -01:39 (755.) ● |
| Run | 23.7 km | 11:16:14 | 00:32:45 | 09:21 min/km | +03:41 (230.) ● | +04:01 (1189.) ● | +03:51 (1677.) ● |
| Run | 25.6 km | 11:31:18 | 00:15:04 | 07:55 min/km | -00:45 (129.) ● | -00:26 (758.) ● | -00:27 (1068.) ● |
| Run | 30.2 km | 12:12:08 | 00:40:50 | 08:52 min/km | -00:01 (161.) ● | +00:26 (885.) ● | +00:22 (1240.) ● |
| Run | 35.9 km | 12:51:44 | 00:39:36 | 06:56 min/km | -02:04 (133.) ● | -01:24 (742.) ● | -01:38 (1034.) ● |
| Run | 38.2 km | 13:08:05 | 00:16:21 | 07:06 min/km | -00:22 (154.) ● | -00:02 (869.) ● | -00:11 (1194.) ● |
| Run | 41 km | 13:29:53 | 00:21:48 | 07:47 min/km | +02:45 (247.) ● | +03:03 (1256.) ● | +02:53 (1764.) ● |
| Run | 42.2 km | 13:35:21 | 00:05:28 | 04:33 min/km | -01:18 (44.) ● | -01:11 (332.) ● | -01:17 (410.) ● |
| Run | 42.2 km | 13:35:21 | 04:56:18 | 07:01 min/km | -10:23 (128.) ● | -05:35 (773.) ● | -07:48 (1059.) ● |
| Total | 226.3 km | 13:35:21 | 13:35:21 | 16.65 km/h | +27:56 (183.) ● | +37:41 (988.) ● | +25:40 (1305.) ● |
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