Geoffrey Gow -
Ironman Mont-Tremblant 2019
Quick facts
1184/895/164All/Gender/AG
M45-49Age group
2106Bib number
CANNationality
| 1:21:53 | 5:54:17 | 5:44:30 | 13:16:13 |
Compare Geoffrey Gow with other athletes!
2106 Gow
2187 Naples ×
493 Baranowski ×
2247 Solomon ×
2125 Ho ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.9 km | 01:21:53 | 01:21:53 | 02:05 min/100m | +02:19 (193.) ● | +03:52 (1037.) ● | +02:54 (1396.) ● |
| Transition | 01:29:32 | 00:07:39 | - | -00:53 (134.) ● | -00:38 (723.) ● | -00:46 (1000.) ● | |
| Bike | 7 km | 01:41:55 | 00:12:23 | 33.92 km/h | -00:40 (98.) ● | -00:41 (558.) ● | -00:57 (646.) ● |
| Bike | 33 km | 02:31:09 | 00:49:14 | 31.69 km/h | -05:43 (39.) ● | -05:24 (283.) ● | -06:36 (326.) ● |
| Bike | 66 km | 03:25:17 | 00:54:08 | 36.58 km/h | -07:06 (43.) ● | -06:50 (285.) ● | -08:24 (323.) ● |
| Bike | 72.5 km | 03:37:22 | 00:12:05 | 32.28 km/h | -01:20 (65.) ● | -01:16 (367.) ● | -01:35 (424.) ● |
| Bike | 81.5 km | 03:57:34 | 00:20:12 | 26.73 km/h | -03:01 (52.) ● | -02:38 (320.) ● | -03:13 (365.) ● |
| Bike | 90 km | 04:12:21 | 00:14:47 | 34.5 km/h | -01:44 (64.) ● | -01:45 (371.) ● | -02:11 (425.) ● |
| Bike | 96.5 km | 04:27:59 | 00:15:38 | 24.95 km/h | +00:03 (183.) ● | +00:20 (1001.) ● | -00:07 (1283.) ● |
| Bike | 122.5 km | 05:24:17 | 00:56:18 | 27.71 km/h | -04:18 (97.) ● | -03:50 (545.) ● | -05:06 (650.) ● |
| Bike | 155.5 km | 06:29:34 | 01:05:17 | 30.33 km/h | -04:16 (103.) ● | -03:34 (597.) ● | -05:04 (716.) ● |
| Bike | 162 km | 06:43:13 | 00:13:39 | 28.57 km/h | -00:41 (115.) ● | -00:33 (646.) ● | -00:51 (774.) ● |
| Bike | 170.5 km | 07:07:08 | 00:23:55 | 21.32 km/h | -01:09 (127.) ● | -00:56 (720.) ● | -01:28 (897.) ● |
| Bike | 179.7 km | 07:22:51 | 00:15:43 | 35.12 km/h | -01:26 (71.) ● | -01:27 (417.) ● | -01:47 (484.) ● |
| Bike | 180.2 km | 07:23:49 | 00:00:58 | 31.03 km/h | -00:04 (84.) ● | -00:04 (511.) ● | -00:04 (668.) ● |
| Bike | 180.2 km | 07:23:49 | 05:54:17 | 30.52 km/h | -31:25 (82.) ● | -28:38 (477.) ● | -37:23 (561.) ● |
| Transition | 07:31:43 | 00:07:54 | - | +00:58 (212.) ● | +01:20 (1125.) ● | +01:23 (1608.) ● | |
| Run | 2.8 km | 07:47:36 | 00:15:53 | 05:40 min/km | -02:05 (81.) ● | -01:45 (507.) ● | -02:00 (647.) ● |
| Run | 4.8 km | 08:00:20 | 00:12:44 | 06:22 min/km | -00:27 (145.) ● | -00:15 (825.) ● | -00:27 (1095.) ● |
| Run | 10.2 km | 08:38:39 | 00:38:19 | 07:05 min/km | +03:12 (219.) ● | +03:46 (1159.) ● | +03:21 (1599.) ● |
| Run | 15.6 km | 09:20:39 | 00:42:00 | 07:46 min/km | +05:02 (232.) ● | +05:43 (1225.) ● | +05:24 (1715.) ● |
| Run | 17.8 km | 09:36:36 | 00:15:57 | 07:14 min/km | +00:31 (175.) ● | +00:43 (940.) ● | +00:40 (1331.) ● |
| Run | 20.2 km | 09:57:58 | 00:21:22 | 08:54 min/km | +03:17 (253.) ● | +03:35 (1332.) ● | +03:30 (1894.) ● |
| Run | 23.7 km | 10:30:41 | 00:32:43 | 09:20 min/km | +03:39 (229.) ● | +03:59 (1185.) ● | +03:49 (1672.) ● |
| Run | 25.6 km | 10:54:21 | 00:23:40 | 12:27 min/km | +07:51 (295.) ● | +08:10 (1539.) ● | +08:09 (2198.) ● |
| Run | 30.2 km | 11:42:51 | 00:48:30 | 10:32 min/km | +07:39 (247.) ● | +08:06 (1288.) ● | +08:02 (1842.) ● |
| Run | 35.9 km | 12:29:17 | 00:46:26 | 08:08 min/km | +04:46 (227.) ● | +05:26 (1173.) ● | +05:12 (1654.) ● |
| Run | 38.2 km | 12:46:44 | 00:17:27 | 07:35 min/km | +00:44 (194.) ● | +01:04 (1039.) ● | +00:55 (1446.) ● |
| Run | 41 km | 13:08:24 | 00:21:40 | 07:44 min/km | +02:37 (242.) ● | +02:55 (1245.) ● | +02:45 (1749.) ● |
| Run | 42.2 km | 13:16:13 | 00:07:49 | 06:30 min/km | +01:03 (244.) ● | +01:10 (1266.) ● | +01:04 (1760.) ● |
| Run | 42.2 km | 13:16:13 | 05:44:30 | 08:09 min/km | +37:49 (234.) ● | +42:37 (1217.) ● | +40:24 (1701.) ● |
| Total | 226.3 km | 13:16:13 | 13:16:13 | 17.05 km/h | +08:48 (164.) ● | +18:33 (895.) ● | +06:32 (1184.) ● |
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