John Martin Søndergaard -
Ironman Copenhagen 2019

Quick facts

1172/1072/168All/Gender/AG

M35-39Age group

1893Bib number

DENNationality


1:12:28	5:20:43	4:42:07	11:22:47

Compare John Martin Søndergaard with other athletes!

1893 Søndergaard

1755 Jorgensen ×

1867 Scott ×

1722 Gocevski ×

1666 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:21	00:13:21	01:54 min/100m	-00:22 (145.) ●	-00:32 (939.) ●	-00:38 (1070.) ●
Swim	1.3 km	00:24:47	00:11:26	01:54 min/100m	-00:20 (144.) ●	-00:28 (930.) ●	-00:33 (1061.) ●
Swim	1.8 km	00:34:20	00:09:33	01:54 min/100m	-00:15 (145.) ●	-00:22 (946.) ●	-00:27 (1075.) ●
Swim	2.3 km	00:43:52	00:09:32	01:54 min/100m	-00:16 (145.) ●	-00:23 (936.) ●	-00:28 (1067.) ●
Swim	3.8 km	01:12:28	00:28:36	01:54 min/100m	-00:48 (144.) ●	-01:09 (936.) ●	-01:23 (1067.) ●
Swim	3.8 km	01:12:28	01:12:28	01:54 min/100m	-02:01 (144.) ●	-02:54 (936.) ●	-03:29 (1067.) ●
Transition		01:17:03	00:04:35	-	-03:11 (52.) ●	-03:28 (268.) ●	-03:34 (309.) ●
Bike	16 km	01:46:22	00:29:19	32.75 km/h	-00:24 (153.) ●	-00:45 (944.) ●	-01:07 (1006.) ●
Bike	26 km	02:03:17	00:16:55	35.47 km/h	-00:08 (163.) ●	-00:29 (982.) ●	-00:42 (1050.) ●
Bike	34 km	02:16:47	00:13:30	35.56 km/h	+00:11 (194.) ●	-00:02 (1218.) ●	-00:13 (1312.) ●
Bike	49 km	02:45:53	00:29:06	30.93 km/h	-00:13 (189.) ●	-00:15 (1186.) ●	-00:36 (1288.) ●
Bike	63 km	03:10:48	00:24:55	33.71 km/h	+00:17 (192.) ●	-00:15 (1175.) ●	-00:34 (1260.) ●
Bike	72 km	03:27:18	00:16:30	32.73 km/h	-00:07 (173.) ●	-00:23 (1042.) ●	-00:39 (1114.) ●
Bike	82 km	03:43:45	00:16:27	36.47 km/h	-00:31 (142.) ●	-00:47 (865.) ●	-01:02 (927.) ●
Bike	93 km	04:02:35	00:18:50	35.04 km/h	-01:56 (94.) ●	-02:07 (556.) ●	-02:26 (589.) ●
Bike	103 km	04:18:26	00:15:51	37.85 km/h	-01:51 (66.) ●	-02:10 (361.) ●	-02:24 (383.) ●
Bike	111 km	04:31:30	00:13:04	36.73 km/h	-00:34 (115.) ●	-00:44 (764.) ●	-00:56 (816.) ●
Bike	126 km	04:59:36	00:28:06	32.03 km/h	-01:32 (123.) ●	-01:56 (777.) ●	-02:20 (825.) ●
Bike	140 km	05:24:30	00:24:54	33.73 km/h	-01:14 (125.) ●	-01:24 (803.) ●	-01:46 (851.) ●
Bike	149 km	05:41:31	00:17:01	31.73 km/h	-00:48 (137.) ●	-01:04 (844.) ●	-01:20 (894.) ●
Bike	159 km	05:59:18	00:17:47	33.74 km/h	-00:39 (135.) ●	-00:57 (819.) ●	-01:13 (869.) ●
Bike	170 km	06:20:31	00:21:13	31.11 km/h	-00:55 (139.) ●	-01:11 (846.) ●	-01:31 (899.) ●
Bike	179.5 km	06:36:32	00:16:01	35.59 km/h	-00:55 (113.) ●	-01:12 (686.) ●	-01:27 (724.) ●
Bike	180 km	06:37:46	00:01:14	24.32 km/h	+00:02 (199.) ●	+00:01 (1262.) ●	±00:00 (1417.) ●
Bike	180 km	06:37:46	05:20:43	33.67 km/h	-11:17 (135.) ●	-15:40 (825.) ●	-20:16 (878.) ●
Transition		06:40:40	00:02:54	-	-03:04 (39.) ●	-03:23 (138.) ●	-03:32 (167.) ●
Run	1.8 km	06:49:28	00:08:48	04:53 min/km	-00:08 (170.) ●	-00:23 (953.) ●	-00:31 (1038.) ●
Run	2.9 km	06:55:33	00:06:05	05:31 min/km	+00:09 (193.) ●	-00:03 (1168.) ●	-00:09 (1298.) ●
Run	6.8 km	07:17:43	00:22:10	05:41 min/km	+01:10 (217.) ●	+00:24 (1337.) ●	+00:07 (1487.) ●
Run	10.5 km	07:39:37	00:21:54	05:55 min/km	+00:18 (187.) ●	-00:29 (1114.) ●	-00:47 (1233.) ●
Run	12.1 km	07:49:23	00:09:46	06:06 min/km	+00:02 (183.) ●	-00:22 (1082.) ●	-00:29 (1197.) ●
Run	13.3 km	07:56:28	00:07:05	05:54 min/km	+00:38 (239.) ●	+00:22 (1484.) ●	+00:18 (1700.) ●
Run	17 km	08:22:00	00:25:32	06:54 min/km	+03:03 (255.) ●	+02:11 (1628.) ●	+01:55 (1873.) ●
Run	20.9 km	08:49:03	00:27:03	06:56 min/km	+03:46 (266.) ●	+02:47 (1668.) ●	+02:31 (1939.) ●
Run	22.5 km	09:00:33	00:11:30	07:11 min/km	+00:51 (227.) ●	+00:27 (1413.) ●	+00:21 (1622.) ●
Run	23.7 km	09:09:04	00:08:31	07:05 min/km	+01:30 (276.) ●	+01:16 (1780.) ●	+01:11 (2092.) ●
Run	27.5 km	09:35:28	00:26:24	06:56 min/km	+02:16 (231.) ●	+01:17 (1435.) ●	+01:02 (1656.) ●
Run	31.3 km	10:06:42	00:31:14	08:13 min/km	+06:15 (282.) ●	+05:19 (1823.) ●	+05:01 (2141.) ●
Run	33 km	10:20:15	00:13:33	07:58 min/km	+02:27 (273.) ●	+02:03 (1764.) ●	+01:55 (2060.) ●
Run	34.1 km	10:30:04	00:09:49	08:55 min/km	+02:26 (284.) ●	+02:12 (1929.) ●	+02:07 (2272.) ●
Run	38 km	10:57:46	00:27:42	07:06 min/km	+02:30 (235.) ●	+01:31 (1460.) ●	+01:13 (1676.) ●
Run	41.7 km	11:19:57	00:22:11	05:59 min/km	-02:44 (110.) ●	-03:52 (546.) ●	-04:11 (610.) ●
Run	42.1 km	11:22:33	00:02:36	06:30 min/km	-00:15 (108.) ●	-00:24 (559.) ●	-00:26 (622.) ●
Run	42.2 km	11:22:47	00:00:14	02:19 min/km	-00:01 (167.) ●	-00:02 (807.) ●	-00:02 (945.) ●
Run	42.2 km	11:22:47	04:42:07	06:41 min/km	+24:13 (238.) ●	+14:14 (1456.) ●	+11:06 (1659.) ●
Total	226 km	11:22:47	11:22:47	19.86 km/h	+04:40 (168.) ●	-11:11 (1072.) ●	-19:45 (1172.) ●

Ovr	Gen	Div	Name	#	AG
1111	1015	163	Sam Tomkins	238	M35-39	GBR	01:11:06	05:24:27	04:32:57	11:17:46
1120	1022	164	Ignace Loncke	1786	M35-39	BEL	01:20:07	05:18:57	04:25:26	11:18:26
1138	1040	165	Ian Peers	1837	M35-39	GBR	01:23:52	05:36:50	04:05:37	11:19:43
1145	1047	166	Martin Jorgensen	1755	M35-39	DEN	01:15:26	05:22:48	04:30:50	11:20:19
1152	1052	167	Tom Scott	1867	M35-39	GBR	01:38:47	05:30:33	03:52:57	11:21:14
1172	1072	168	John Martin Søndergaard	1893	M35-39	DEN	01:12:28	05:20:43	04:42:07	11:22:47
1184	1079	169	Vasil Gocevski	1722	M35-39	MKD	01:07:45	05:25:14	04:38:36	11:23:55
1195	1089	170	Damien Brown	1666	M35-39	IRL	01:13:28	05:46:17	03:58:52	11:24:42
1197	1091	171	Tuomas Elo	1700	M35-39	FIN	01:04:43	05:37:00	04:33:08	11:24:55
1202	1096	172	Søren Lauridsen	1778	M35-39	DEN	01:20:04	05:42:16	04:15:09	11:25:18