Benno Adelhardt -
Ironman Copenhagen 2019

Quick facts

394/367/57All/Gender/AG

M40-44Age group

1934Bib number

GERNationality


1:08:20	5:17:45	3:35:48	10:12:20

Compare Benno Adelhardt with other athletes!

1934 Adelhardt

2273 Sørensen ×

2077 Husum ×

2150 Matikka ×

2060 Hemmeløff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:35	00:12:35	01:47 min/100m	-01:18 (103.) ●	-01:18 (593.) ●	-01:24 (676.) ●
Swim	1.3 km	00:23:23	00:10:48	01:47 min/100m	-01:06 (104.) ●	-01:06 (599.) ●	-01:11 (684.) ●
Swim	1.8 km	00:32:22	00:08:59	01:47 min/100m	-00:56 (103.) ●	-00:56 (589.) ●	-01:01 (668.) ●
Swim	2.3 km	00:41:22	00:09:00	01:48 min/100m	-00:55 (104.) ●	-00:55 (598.) ●	-01:00 (679.) ●
Swim	3.8 km	01:08:20	00:26:58	01:47 min/100m	-02:47 (103.) ●	-02:47 (593.) ●	-03:01 (675.) ●
Swim	3.8 km	01:08:20	01:08:20	01:47 min/100m	-07:02 (103.) ●	-07:02 (594.) ●	-07:37 (676.) ●
Transition		01:14:28	00:06:08	-	-01:54 (121.) ●	-01:55 (706.) ●	-02:01 (811.) ●
Bike	16 km	01:43:07	00:28:39	33.51 km/h	-01:21 (133.) ●	-01:25 (725.) ●	-01:47 (764.) ●
Bike	26 km	01:59:01	00:15:54	37.74 km/h	-01:25 (78.) ●	-01:30 (443.) ●	-01:43 (462.) ●
Bike	34 km	02:11:43	00:12:42	37.8 km/h	-00:44 (119.) ●	-00:50 (667.) ●	-01:01 (700.) ●
Bike	49 km	02:42:08	00:30:25	29.59 km/h	+01:05 (269.) ●	+01:04 (1536.) ●	+00:43 (1702.) ●
Bike	63 km	03:05:48	00:23:40	35.49 km/h	-01:38 (121.) ●	-01:30 (700.) ●	-01:49 (739.) ●
Bike	72 km	03:21:36	00:15:48	34.18 km/h	-01:04 (112.) ●	-01:05 (646.) ●	-01:21 (673.) ●
Bike	82 km	03:38:16	00:16:40	36 km/h	-00:31 (170.) ●	-00:34 (979.) ●	-00:49 (1053.) ●
Bike	93 km	03:57:40	00:19:24	34.02 km/h	-01:29 (137.) ●	-01:33 (732.) ●	-01:52 (784.) ●
Bike	103 km	04:14:31	00:16:51	35.61 km/h	-01:20 (136.) ●	-01:10 (797.) ●	-01:24 (852.) ●
Bike	111 km	04:27:17	00:12:46	37.6 km/h	-01:05 (103.) ●	-01:02 (576.) ●	-01:14 (607.) ●
Bike	126 km	04:56:21	00:29:04	30.96 km/h	-01:13 (170.) ●	-00:58 (1007.) ●	-01:22 (1089.) ●
Bike	140 km	05:20:47	00:24:26	34.38 km/h	-01:51 (113.) ●	-01:52 (664.) ●	-02:14 (696.) ●
Bike	149 km	05:37:18	00:16:31	32.69 km/h	-01:36 (100.) ●	-01:34 (637.) ●	-01:50 (668.) ●
Bike	159 km	05:54:11	00:16:53	35.54 km/h	-01:52 (87.) ●	-01:51 (528.) ●	-02:07 (553.) ●
Bike	170 km	06:15:22	00:21:11	31.16 km/h	-01:27 (145.) ●	-01:13 (836.) ●	-01:33 (889.) ●
Bike	179.5 km	06:31:02	00:15:40	36.38 km/h	-01:35 (86.) ●	-01:33 (513.) ●	-01:48 (536.) ●
Bike	180 km	06:32:13	00:01:11	25.35 km/h	-00:02 (164.) ●	-00:02 (1013.) ●	-00:03 (1134.) ●
Bike	180 km	06:32:13	05:17:45	33.99 km/h	-19:08 (131.) ●	-18:38 (762.) ●	-23:14 (807.) ●
Transition		06:36:32	00:04:19	-	-01:58 (97.) ●	-01:58 (574.) ●	-02:07 (668.) ●
Run	1.8 km	06:45:01	00:08:29	04:42 min/km	-00:47 (118.) ●	-00:42 (728.) ●	-00:50 (788.) ●
Run	2.9 km	06:50:33	00:05:32	05:01 min/km	-00:40 (92.) ●	-00:36 (575.) ●	-00:42 (619.) ●
Run	6.8 km	07:09:40	00:19:07	04:54 min/km	-02:56 (74.) ●	-02:39 (483.) ●	-02:56 (522.) ●
Run	10.5 km	07:28:54	00:19:14	05:11 min/km	-03:21 (66.) ●	-03:09 (393.) ●	-03:27 (419.) ●
Run	12.1 km	07:37:28	00:08:34	05:21 min/km	-01:41 (54.) ●	-01:34 (372.) ●	-01:41 (400.) ●
Run	13.3 km	07:43:06	00:05:38	04:41 min/km	-01:13 (54.) ●	-01:05 (349.) ●	-01:09 (376.) ●
Run	17 km	08:02:34	00:19:28	05:15 min/km	-04:05 (51.) ●	-03:53 (330.) ●	-04:09 (355.) ●
Run	20.9 km	08:21:53	00:19:19	04:57 min/km	-05:07 (38.) ●	-04:57 (245.) ●	-05:13 (264.) ●
Run	22.5 km	08:30:35	00:08:42	05:26 min/km	-02:31 (37.) ●	-02:21 (242.) ●	-02:27 (263.) ●
Run	23.7 km	08:36:13	00:05:38	04:41 min/km	-01:40 (30.) ●	-01:37 (194.) ●	-01:42 (209.) ●
Run	27.5 km	08:55:33	00:19:20	05:05 min/km	-06:00 (26.) ●	-05:47 (174.) ●	-06:02 (188.) ●
Run	31.3 km	09:15:02	00:19:29	05:07 min/km	-06:31 (22.) ●	-06:26 (135.) ●	-06:44 (147.) ●
Run	33 km	09:23:51	00:08:49	05:11 min/km	-02:44 (28.) ●	-02:41 (178.) ●	-02:49 (192.) ●
Run	34.1 km	09:29:43	00:05:52	05:19 min/km	-01:47 (36.) ●	-01:45 (212.) ●	-01:50 (228.) ●
Run	38 km	09:49:56	00:20:13	05:11 min/km	-06:02 (30.) ●	-05:58 (206.) ●	-06:16 (220.) ●
Run	41.7 km	10:09:42	00:19:46	05:20 min/km	-06:29 (26.) ●	-06:17 (152.) ●	-06:36 (162.) ●
Run	42.1 km	10:12:07	00:02:25	06:02 min/km	-00:36 (37.) ●	-00:35 (268.) ●	-00:37 (293.) ●
Run	42.2 km	10:12:20	00:00:13	02:09 min/km	-00:03 (74.) ●	-00:03 (522.) ●	-00:03 (600.) ●
Run	42.2 km	10:12:20	03:35:48	05:06 min/km	-54:13 (31.) ●	-52:05 (221.) ●	-55:13 (239.) ●
Total	226 km	10:12:20	10:12:20	22.14 km/h	-01:24:15 (57.) ●	-01:21:38 (367.) ●	-01:30:12 (394.) ●

Ovr	Gen	Div	Name	#	AG
327	304	52	Kai Larsen	254	M40-44	GER	01:06:58	04:56:35	03:52:36	10:03:20
347	324	53	Jerker Berthou	1958	M40-44	SWE	01:15:28	04:47:35	03:53:24	10:05:53
360	336	54	Thomas Bastkjær Hansen	2053	M40-44	DEN	01:01:53	05:07:29	03:51:50	10:08:35
372	347	55	Carsten Dyhrberg Sørensen	2273	M40-44	DEN	01:08:10	04:56:52	03:55:56	10:09:42
373	348	56	Morten Husum	2077	M40-44	DEN	01:02:59	04:59:21	03:57:03	10:09:46
394	367	57	Benno Adelhardt	1934	M40-44	GER	01:08:20	05:17:45	03:35:48	10:12:20
396	369	58	Tero Matikka	2150	M40-44	FIN	01:06:51	05:06:48	03:47:57	10:12:36
400	373	59	Brian Hemmeløff	2060	M40-44	DEN	01:01:54	05:09:19	03:54:56	10:13:06
408	381	60	Lasse Jensen	2084	M40-44	DEN	01:17:45	04:59:34	03:46:54	10:13:31
409	382	61	Alan Potts	2214	M40-44	GBR	01:10:15	05:16:09	03:38:19	10:13:41