Poul Broch -
Ironman Copenhagen 2019
Quick facts
1775/1570/281All/Gender/AG
M40-44Age group
1969Bib number
DENNationality
1:19:36 | 5:14:31 | 5:37:10 | 12:22:29 |
Compare Poul Broch with other athletes!
1969 Broch
2035 Frison ×
1938 Alami Hassani ×
588 Maman ×
1989 Dahl ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.7 km | 00:14:40 | 00:14:40 | 02:05 min/100m | +00:47 (273.) ● | +00:47 (1512.) ● | +00:41 (1753.) ● |
Swim | 1.3 km | 00:27:14 | 00:12:34 | 02:05 min/100m | +00:40 (273.) ● | +00:40 (1509.) ● | +00:35 (1751.) ● |
Swim | 1.8 km | 00:37:42 | 00:10:28 | 02:05 min/100m | +00:33 (272.) ● | +00:33 (1507.) ● | +00:28 (1744.) ● |
Swim | 2.3 km | 00:48:11 | 00:10:29 | 02:05 min/100m | +00:34 (273.) ● | +00:34 (1514.) ● | +00:29 (1757.) ● |
Swim | 3.8 km | 01:19:36 | 00:31:25 | 02:05 min/100m | +01:40 (273.) ● | +01:40 (1510.) ● | +01:26 (1751.) ● |
Swim | 3.8 km | 01:19:36 | 01:19:36 | 02:05 min/100m | +04:14 (273.) ● | +04:14 (1510.) ● | +03:39 (1751.) ● |
Transition | 01:27:04 | 00:07:28 | - | -00:34 (193.) ● | -00:35 (1074.) ● | -00:41 (1249.) ● | |
Bike | 16 km | 01:54:10 | 00:27:06 | 35.42 km/h | -02:54 (51.) ● | -02:58 (264.) ● | -03:20 (275.) ● |
Bike | 26 km | 02:10:15 | 00:16:05 | 37.31 km/h | -01:14 (102.) ● | -01:19 (540.) ● | -01:32 (566.) ● |
Bike | 34 km | 02:22:50 | 00:12:35 | 38.15 km/h | -00:51 (108.) ● | -00:57 (586.) ● | -01:08 (612.) ● |
Bike | 49 km | 02:50:18 | 00:27:28 | 32.77 km/h | -01:52 (119.) ● | -01:53 (665.) ● | -02:14 (699.) ● |
Bike | 63 km | 03:14:20 | 00:24:02 | 34.95 km/h | -01:16 (144.) ● | -01:08 (847.) ● | -01:27 (894.) ● |
Bike | 72 km | 03:30:34 | 00:16:14 | 33.26 km/h | -00:38 (149.) ● | -00:39 (895.) ● | -00:55 (948.) ● |
Bike | 82 km | 03:46:18 | 00:15:44 | 38.14 km/h | -01:27 (84.) ● | -01:30 (479.) ● | -01:45 (504.) ● |
Bike | 93 km | 04:05:41 | 00:19:23 | 34.05 km/h | -01:30 (136.) ● | -01:34 (727.) ● | -01:53 (779.) ● |
Bike | 103 km | 04:22:21 | 00:16:40 | 36 km/h | -01:31 (120.) ● | -01:21 (713.) ● | -01:35 (762.) ● |
Bike | 111 km | 04:35:04 | 00:12:43 | 37.75 km/h | -01:08 (95.) ● | -01:05 (545.) ● | -01:17 (572.) ● |
Bike | 126 km | 05:02:31 | 00:27:27 | 32.79 km/h | -02:50 (104.) ● | -02:35 (593.) ● | -02:59 (625.) ● |
Bike | 140 km | 05:27:22 | 00:24:51 | 33.8 km/h | -01:26 (140.) ● | -01:27 (792.) ● | -01:49 (839.) ● |
Bike | 149 km | 05:44:29 | 00:17:07 | 31.55 km/h | -01:00 (156.) ● | -00:58 (880.) ● | -01:14 (935.) ● |
Bike | 159 km | 06:03:13 | 00:18:44 | 32.03 km/h | -00:01 (201.) ● | ±00:00 (1155.) ● | -00:16 (1256.) ● |
Bike | 170 km | 06:24:28 | 00:21:15 | 31.06 km/h | -01:23 (146.) ● | -01:09 (857.) ● | -01:29 (910.) ● |
Bike | 179.5 km | 06:40:22 | 00:15:54 | 35.85 km/h | -01:21 (103.) ● | -01:19 (634.) ● | -01:34 (667.) ● |
Bike | 180 km | 06:41:35 | 00:01:13 | 24.66 km/h | ±00:00 (199.) ● | ±00:00 (1190.) ● | -00:01 (1337.) ● |
Bike | 180 km | 06:41:35 | 05:14:31 | 34.34 km/h | -22:22 (113.) ● | -21:52 (656.) ● | -26:28 (693.) ● |
Transition | 06:45:19 | 00:03:44 | - | -02:33 (58.) ● | -02:33 (369.) ● | -02:42 (436.) ● | |
Run | 1.8 km | 06:55:43 | 00:10:24 | 05:46 min/km | +01:08 (318.) ● | +01:13 (1820.) ● | +01:05 (2100.) ● |
Run | 2.9 km | 07:02:43 | 00:07:00 | 06:21 min/km | +00:48 (317.) ● | +00:52 (1848.) ● | +00:46 (2124.) ● |
Run | 6.8 km | 07:28:49 | 00:26:06 | 06:41 min/km | +04:03 (334.) ● | +04:20 (1929.) ● | +04:03 (2270.) ● |
Run | 10.5 km | 07:57:51 | 00:29:02 | 07:50 min/km | +06:27 (353.) ● | +06:39 (2035.) ● | +06:21 (2405.) ● |
Run | 12.1 km | 08:09:40 | 00:11:49 | 07:23 min/km | +01:34 (310.) ● | +01:41 (1836.) ● | +01:34 (2149.) ● |
Run | 13.3 km | 08:17:48 | 00:08:08 | 06:46 min/km | +01:17 (321.) ● | +01:25 (1915.) ● | +01:21 (2259.) ● |
Run | 17 km | 08:46:54 | 00:29:06 | 07:51 min/km | +05:33 (329.) ● | +05:45 (1930.) ● | +05:29 (2292.) ● |
Run | 20.9 km | 09:16:22 | 00:29:28 | 07:33 min/km | +05:02 (321.) ● | +05:12 (1872.) ● | +04:56 (2210.) ● |
Run | 22.5 km | 09:30:29 | 00:14:07 | 08:49 min/km | +02:54 (335.) ● | +03:04 (1942.) ● | +02:58 (2311.) ● |
Run | 23.7 km | 09:40:57 | 00:10:28 | 08:43 min/km | +03:10 (367.) ● | +03:13 (2087.) ● | +03:08 (2483.) ● |
Run | 27.5 km | 10:10:35 | 00:29:38 | 07:47 min/km | +04:18 (304.) ● | +04:31 (1786.) ● | +04:16 (2105.) ● |
Run | 31.3 km | 10:42:01 | 00:31:26 | 08:16 min/km | +05:26 (318.) ● | +05:31 (1835.) ● | +05:13 (2157.) ● |
Run | 33 km | 10:56:02 | 00:14:01 | 08:14 min/km | +02:28 (321.) ● | +02:31 (1847.) ● | +02:23 (2169.) ● |
Run | 34.1 km | 11:07:33 | 00:11:31 | 10:28 min/km | +03:52 (367.) ● | +03:54 (2109.) ● | +03:49 (2513.) ● |
Run | 38 km | 11:42:24 | 00:34:51 | 08:56 min/km | +08:36 (353.) ● | +08:40 (1995.) ● | +08:22 (2358.) ● |
Run | 41.7 km | 12:17:40 | 00:35:16 | 09:31 min/km | +09:01 (345.) ● | +09:13 (2000.) ● | +08:54 (2366.) ● |
Run | 42.1 km | 12:22:13 | 00:04:33 | 11:22 min/km | +01:32 (364.) ● | +01:33 (2093.) ● | +01:31 (2484.) ● |
Run | 42.2 km | 12:22:29 | 00:00:16 | 02:39 min/km | ±00:00 (233.) ● | ±00:00 (1397.) ● | ±00:00 (1668.) ● |
Run | 42.2 km | 12:22:29 | 05:37:10 | 07:59 min/km | +01:07:09 (340.) ● | +01:09:17 (1955.) ● | +01:06:09 (2315.) ● |
Total | 226 km | 12:22:29 | 12:22:29 | 18.26 km/h | +45:54 (281.) ● | +48:31 (1570.) ● | +39:57 (1775.) ● |