Lars Aamand Dahl -
Ironman Copenhagen 2019

Quick facts

1788/1580/283All/Gender/AG

M40-44Age group

1989Bib number

DENNationality


1:12:07	5:37:39	5:19:51	12:23:41

Compare Lars Aamand Dahl with other athletes!

1989 Dahl

1969 Broch ×

588 Maman ×

2147 Mariz ×

2137 Lukkari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:17	00:13:17	01:53 min/100m	-00:36 (153.) ●	-00:36 (898.) ●	-00:42 (1025.) ●
Swim	1.3 km	00:24:40	00:11:23	01:53 min/100m	-00:31 (154.) ●	-00:31 (900.) ●	-00:36 (1026.) ●
Swim	1.8 km	00:34:10	00:09:30	01:54 min/100m	-00:25 (156.) ●	-00:25 (911.) ●	-00:30 (1035.) ●
Swim	2.3 km	00:43:39	00:09:29	01:53 min/100m	-00:26 (153.) ●	-00:26 (896.) ●	-00:31 (1022.) ●
Swim	3.8 km	01:12:07	00:28:28	01:53 min/100m	-01:17 (154.) ●	-01:17 (900.) ●	-01:31 (1026.) ●
Swim	3.8 km	01:12:07	01:12:07	01:53 min/100m	-03:15 (155.) ●	-03:15 (901.) ●	-03:50 (1027.) ●
Transition		01:20:11	00:08:04	-	+00:02 (218.) ●	+00:01 (1228.) ●	-00:05 (1441.) ●
Bike	16 km	01:49:51	00:29:40	32.36 km/h	-00:20 (180.) ●	-00:24 (1052.) ●	-00:46 (1124.) ●
Bike	26 km	02:07:10	00:17:19	34.65 km/h	±00:00 (198.) ●	-00:05 (1164.) ●	-00:18 (1259.) ●
Bike	34 km	02:20:50	00:13:40	35.12 km/h	+00:14 (225.) ●	+00:08 (1328.) ●	-00:03 (1443.) ●
Bike	49 km	02:50:08	00:29:18	30.72 km/h	-00:02 (214.) ●	-00:03 (1238.) ●	-00:24 (1350.) ●
Bike	63 km	03:14:37	00:24:29	34.31 km/h	-00:49 (174.) ●	-00:41 (1022.) ●	-01:00 (1085.) ●
Bike	72 km	03:31:35	00:16:58	31.83 km/h	+00:06 (220.) ●	+00:05 (1260.) ●	-00:11 (1367.) ●
Bike	82 km	03:49:01	00:17:26	34.42 km/h	+00:15 (240.) ●	+00:12 (1350.) ●	-00:03 (1474.) ●
Bike	93 km	04:09:14	00:20:13	32.65 km/h	-00:40 (186.) ●	-00:44 (1009.) ●	-01:03 (1096.) ●
Bike	103 km	04:27:20	00:18:06	33.15 km/h	-00:05 (221.) ●	+00:05 (1279.) ●	-00:09 (1412.) ●
Bike	111 km	04:41:10	00:13:50	34.7 km/h	-00:01 (205.) ●	+00:02 (1198.) ●	-00:10 (1300.) ●
Bike	126 km	05:10:33	00:29:23	30.63 km/h	-00:54 (182.) ●	-00:39 (1066.) ●	-01:03 (1159.) ●
Bike	140 km	05:37:41	00:27:08	30.96 km/h	+00:51 (257.) ●	+00:50 (1431.) ●	+00:28 (1581.) ●
Bike	149 km	05:56:25	00:18:44	28.83 km/h	+00:37 (261.) ●	+00:39 (1443.) ●	+00:23 (1595.) ●
Bike	159 km	06:16:32	00:20:07	29.83 km/h	+01:22 (288.) ●	+01:23 (1616.) ●	+01:07 (1817.) ●
Bike	170 km	06:39:56	00:23:24	28.21 km/h	+00:46 (259.) ●	+01:00 (1498.) ●	+00:40 (1684.) ●
Bike	179.5 km	06:56:36	00:16:40	34.2 km/h	-00:35 (168.) ●	-00:33 (989.) ●	-00:48 (1062.) ●
Bike	180 km	06:57:50	00:01:14	24.32 km/h	+00:01 (215.) ●	+00:01 (1265.) ●	±00:00 (1420.) ●
Bike	180 km	06:57:50	05:37:39	31.99 km/h	+00:46 (209.) ●	+01:16 (1223.) ●	-03:20 (1328.) ●
Transition		07:03:50	00:06:00	-	-00:17 (211.) ●	-00:17 (1185.) ●	-00:26 (1367.) ●
Run	1.8 km	07:13:16	00:09:26	05:14 min/km	+00:10 (239.) ●	+00:15 (1379.) ●	+00:07 (1538.) ●
Run	2.9 km	07:19:56	00:06:40	06:03 min/km	+00:28 (284.) ●	+00:32 (1660.) ●	+00:26 (1887.) ●
Run	6.8 km	07:45:04	00:25:08	06:26 min/km	+03:05 (315.) ●	+03:22 (1849.) ●	+03:05 (2148.) ●
Run	10.5 km	08:08:17	00:23:13	06:16 min/km	+00:38 (249.) ●	+00:50 (1415.) ●	+00:32 (1597.) ●
Run	12.1 km	08:18:41	00:10:24	06:30 min/km	+00:09 (237.) ●	+00:16 (1364.) ●	+00:09 (1543.) ●
Run	13.3 km	08:25:19	00:06:38	05:31 min/km	-00:13 (207.) ●	-00:05 (1205.) ●	-00:09 (1353.) ●
Run	17 km	08:51:52	00:26:33	07:10 min/km	+03:00 (300.) ●	+03:12 (1736.) ●	+02:56 (2023.) ●
Run	20.9 km	09:20:23	00:28:31	07:18 min/km	+04:05 (308.) ●	+04:15 (1798.) ●	+03:59 (2114.) ●
Run	22.5 km	09:33:20	00:12:57	08:05 min/km	+01:44 (300.) ●	+01:54 (1775.) ●	+01:48 (2086.) ●
Run	23.7 km	09:41:53	00:08:33	07:07 min/km	+01:15 (312.) ●	+01:18 (1793.) ●	+01:13 (2108.) ●
Run	27.5 km	10:15:27	00:33:34	08:49 min/km	+08:14 (350.) ●	+08:27 (2013.) ●	+08:12 (2390.) ●
Run	31.3 km	10:51:45	00:36:18	09:33 min/km	+10:18 (361.) ●	+10:23 (2070.) ●	+10:05 (2456.) ●
Run	33 km	11:07:37	00:15:52	09:20 min/km	+04:19 (357.) ●	+04:22 (2059.) ●	+04:14 (2443.) ●
Run	34.1 km	11:19:09	00:11:32	10:29 min/km	+03:53 (368.) ●	+03:55 (2110.) ●	+03:50 (2516.) ●
Run	38 km	11:44:19	00:25:10	06:27 min/km	-01:05 (187.) ●	-01:01 (1058.) ●	-01:19 (1199.) ●
Run	41.7 km	12:20:50	00:36:31	09:52 min/km	+10:16 (351.) ●	+10:28 (2039.) ●	+10:09 (2416.) ●
Run	42.1 km	12:23:34	00:02:44	06:50 min/km	-00:17 (134.) ●	-00:16 (797.) ●	-00:18 (899.) ●
Run	42.2 km	12:23:41	00:00:07	01:09 min/km	-00:09 (1.) ●	-00:09 (2.) ●	-00:09 (2.) ●
Run	42.2 km	12:23:41	05:19:51	07:34 min/km	+49:50 (319.) ●	+51:58 (1852.) ●	+48:50 (2175.) ●
Total	226 km	12:23:41	12:23:41	18.23 km/h	+47:06 (283.) ●	+49:43 (1580.) ●	+41:09 (1788.) ●

Ovr	Gen	Div	Name	#	AG
1754	1556	278	Petr Kuznetsov	2115	M40-44	RUS	01:25:25	06:27:30	04:10:01	12:20:07
1755	1557	279	Anthony Frison	2035	M40-44	FRA	01:13:34	05:58:28	05:00:08	12:20:13
1758	1560	280	Moulay Ahmed Alami Hassani	1938	M40-44	MAR	01:32:16	06:28:26	04:05:27	12:20:45
1775	1570	281	Poul Broch	1969	M40-44	DEN	01:19:36	05:14:31	05:37:10	12:22:29
1782	1577	282	David Maman	588	M40-44	DEN	01:09:34	05:25:23	05:29:47	12:23:19
1788	1580	283	Lars Aamand Dahl	1989	M40-44	DEN	01:12:07	05:37:39	05:19:51	12:23:41
1793	1584	284	Nuno Mariz	2147	M40-44	POR	01:24:29	05:27:42	05:08:12	12:24:18
1796	1586	285	Teemu Lukkari	2137	M40-44	FIN	01:27:39	05:53:30	04:49:13	12:24:28
1809	1595	286	Savo Mirkovic	2162	M40-44	MNE	01:06:13	05:46:37	05:17:59	12:25:50
1832	1616	287	Max Gimson	2040	M40-44	GBR	01:13:13	06:11:12	04:43:42	12:27:57