Richard Dela Cruz -
Ironman Copenhagen 2019

Quick facts

2283/1964/338All/Gender/AG

M40-44Age group

1995Bib number

PHINationality


1:31:39	6:37:43	5:14:31	13:40:04

Compare Richard Dela Cruz with other athletes!

1995 Dela Cruz

2097 Karlsson ×

2231 Rokker ×

2085 Jeppesen ×

1936 Akbarsjah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:16:53	00:16:53	02:24 min/100m	+03:00 (350.) ●	+03:00 (1957.) ●	+02:54 (2305.) ●
Swim	1.3 km	00:31:21	00:14:28	02:24 min/100m	+02:34 (350.) ●	+02:34 (1956.) ●	+02:29 (2304.) ●
Swim	1.8 km	00:43:25	00:12:04	02:24 min/100m	+02:09 (350.) ●	+02:09 (1959.) ●	+02:04 (2306.) ●
Swim	2.3 km	00:55:28	00:12:03	02:24 min/100m	+02:08 (350.) ●	+02:08 (1955.) ●	+02:03 (2303.) ●
Swim	3.8 km	01:31:39	00:36:11	02:24 min/100m	+06:26 (350.) ●	+06:26 (1959.) ●	+06:12 (2307.) ●
Swim	3.8 km	01:31:39	01:31:39	02:24 min/100m	+16:17 (350.) ●	+16:17 (1959.) ●	+15:42 (2307.) ●
Transition		01:43:01	00:11:22	-	+03:20 (322.) ●	+03:19 (1827.) ●	+03:13 (2160.) ●
Bike	16 km	02:16:17	00:33:16	28.86 km/h	+03:16 (348.) ●	+03:12 (1951.) ●	+02:50 (2218.) ●
Bike	26 km	02:35:23	00:19:06	31.41 km/h	+01:47 (324.) ●	+01:42 (1835.) ●	+01:29 (2079.) ●
Bike	34 km	02:50:35	00:15:12	31.58 km/h	+01:46 (354.) ●	+01:40 (1964.) ●	+01:29 (2246.) ●
Bike	49 km	03:26:05	00:35:30	25.35 km/h	+06:10 (360.) ●	+06:09 (2072.) ●	+05:48 (2442.) ●
Bike	63 km	03:54:06	00:28:01	29.98 km/h	+02:43 (340.) ●	+02:51 (1927.) ●	+02:32 (2192.) ●
Bike	72 km	04:14:09	00:20:03	26.93 km/h	+03:11 (359.) ●	+03:10 (2037.) ●	+02:54 (2363.) ●
Bike	82 km	04:34:48	00:20:39	29.06 km/h	+03:28 (358.) ●	+03:25 (2032.) ●	+03:10 (2356.) ●
Bike	93 km	04:59:11	00:24:23	27.07 km/h	+03:30 (332.) ●	+03:26 (1896.) ●	+03:07 (2187.) ●
Bike	103 km	05:23:56	00:24:45	24.24 km/h	+06:34 (371.) ●	+06:44 (2127.) ●	+06:30 (2530.) ●
Bike	111 km	05:39:56	00:16:00	30 km/h	+02:09 (343.) ●	+02:12 (1973.) ●	+02:00 (2276.) ●
Bike	126 km	06:16:43	00:36:47	24.47 km/h	+06:30 (350.) ●	+06:45 (2032.) ●	+06:21 (2382.) ●
Bike	140 km	06:47:00	00:30:17	27.74 km/h	+04:00 (328.) ●	+03:59 (1908.) ●	+03:37 (2196.) ●
Bike	149 km	07:08:28	00:21:28	25.16 km/h	+03:21 (336.) ●	+03:23 (1967.) ●	+03:07 (2276.) ●
Bike	159 km	07:29:58	00:21:30	27.91 km/h	+02:45 (332.) ●	+02:46 (1915.) ●	+02:30 (2198.) ●
Bike	170 km	07:58:53	00:28:55	22.82 km/h	+06:17 (362.) ●	+06:31 (2085.) ●	+06:11 (2462.) ●
Bike	179.5 km	08:19:16	00:20:23	27.96 km/h	+03:08 (339.) ●	+03:10 (1982.) ●	+02:55 (2299.) ●
Bike	180 km	08:20:44	00:01:28	20.45 km/h	+00:15 (346.) ●	+00:15 (1990.) ●	+00:14 (2329.) ●
Bike	180 km	08:20:44	06:37:43	27.16 km/h	+01:00:50 (354.) ●	+01:01:20 (2015.) ●	+56:44 (2339.) ●
Transition		08:25:33	00:04:49	-	-01:28 (131.) ●	-01:28 (773.) ●	-01:37 (894.) ●
Run	1.8 km	08:36:20	00:10:47	05:59 min/km	+01:31 (331.) ●	+01:36 (1930.) ●	+01:28 (2245.) ●
Run	2.9 km	08:43:24	00:07:04	06:25 min/km	+00:52 (324.) ●	+00:56 (1870.) ●	+00:50 (2152.) ●
Run	6.8 km	09:08:31	00:25:07	06:26 min/km	+03:04 (314.) ●	+03:21 (1844.) ●	+03:04 (2142.) ●
Run	10.5 km	09:35:24	00:26:53	07:15 min/km	+04:18 (329.) ●	+04:30 (1921.) ●	+04:12 (2250.) ●
Run	12.1 km	09:46:45	00:11:21	07:05 min/km	+01:06 (293.) ●	+01:13 (1715.) ●	+01:06 (1991.) ●
Run	13.3 km	09:54:35	00:07:50	06:31 min/km	+00:59 (310.) ●	+01:07 (1838.) ●	+01:03 (2151.) ●
Run	17 km	10:23:08	00:28:33	07:42 min/km	+05:00 (324.) ●	+05:12 (1897.) ●	+04:56 (2249.) ●
Run	20.9 km	10:53:01	00:29:53	07:39 min/km	+05:27 (332.) ●	+05:37 (1906.) ●	+05:21 (2255.) ●
Run	22.5 km	11:05:30	00:12:29	07:48 min/km	+01:16 (282.) ●	+01:26 (1682.) ●	+01:20 (1967.) ●
Run	23.7 km	11:13:54	00:08:24	07:00 min/km	+01:06 (300.) ●	+01:09 (1750.) ●	+01:04 (2056.) ●
Run	27.5 km	11:42:15	00:28:21	07:27 min/km	+03:01 (286.) ●	+03:14 (1664.) ●	+02:59 (1944.) ●
Run	31.3 km	12:11:26	00:29:11	07:40 min/km	+03:11 (292.) ●	+03:16 (1641.) ●	+02:58 (1910.) ●
Run	33 km	12:24:49	00:13:23	07:52 min/km	+01:50 (300.) ●	+01:53 (1733.) ●	+01:45 (2023.) ●
Run	34.1 km	12:33:59	00:09:10	08:19 min/km	+01:31 (315.) ●	+01:33 (1801.) ●	+01:28 (2101.) ●
Run	38 km	13:04:55	00:30:56	07:55 min/km	+04:41 (308.) ●	+04:45 (1767.) ●	+04:27 (2069.) ●
Run	41.7 km	13:36:01	00:31:06	08:24 min/km	+04:51 (311.) ●	+05:03 (1784.) ●	+04:44 (2082.) ●
Run	42.1 km	13:39:32	00:03:31	08:47 min/km	+00:30 (320.) ●	+00:31 (1845.) ●	+00:29 (2160.) ●
Run	42.2 km	13:40:04	00:00:32	05:19 min/km	+00:16 (369.) ●	+00:16 (2122.) ●	+00:16 (2532.) ●
Run	42.2 km	13:40:04	05:14:31	07:27 min/km	+44:30 (313.) ●	+46:38 (1813.) ●	+43:30 (2118.) ●
Total	226 km	13:40:04	13:40:04	16.54 km/h	+02:03:29 (338.) ●	+02:06:06 (1964.) ●	+01:57:32 (2283.) ●

Ovr	Gen	Div	Name	#	AG
2248	1937	333	Pasi Syvänen	2271	M40-44	FIN	01:15:11	06:16:35	05:45:02	13:30:43
2249	1938	334	Ville Hirvonen	2067	M40-44	FIN	01:20:37	06:14:54	05:41:44	13:31:05
2268	1951	335	Arthur Yam	2310	M40-44	USA	01:35:05	05:58:49	05:37:39	13:36:12
2269	1952	336	Milton Karlsson	2097	M40-44	SWE	01:19:14	05:51:09	06:06:35	13:36:25
2272	1955	337	Andre Rokker	2231	M40-44	GER	01:31:08	06:10:13	05:33:31	13:37:07
2283	1964	338	Richard Dela Cruz	1995	M40-44	PHI	01:31:39	06:37:43	05:14:31	13:40:04
2297	1972	339	Kim Jeppesen	2085	M40-44	DEN	01:33:27	06:31:30	05:24:38	13:43:40
2303	1975	340	Budi Akbarsjah	1936	M40-44	INA	01:38:20	06:11:27	05:37:53	13:44:26
2322	1989	341	Daisuke Matsuoka	2151	M40-44	JPN	01:16:03	06:30:49	05:43:02	13:48:48
2323	1990	342	Thomas Kvam	2116	M40-44	NOR	01:16:45	05:57:01	06:16:16	13:49:09