Binh Quoc Nguyen -
Ironman Copenhagen 2019

Quick facts

1283/1162/202All/Gender/AG

M40-44Age group

2180Bib number

DENNationality


1:11:29	5:47:50	4:18:15	11:31:53

Compare Binh Quoc Nguyen with other athletes!

2180 Nguyen

2179 Negretti ×

1987 Cortijo ×

1968 Brierley ×

2219 Rakocevic ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:10	00:13:10	01:52 min/100m	-00:43 (145.) ●	-00:43 (850.) ●	-00:49 (967.) ●
Swim	1.3 km	00:24:27	00:11:17	01:52 min/100m	-00:37 (145.) ●	-00:37 (848.) ●	-00:42 (963.) ●
Swim	1.8 km	00:33:52	00:09:25	01:53 min/100m	-00:30 (145.) ●	-00:30 (858.) ●	-00:35 (971.) ●
Swim	2.3 km	00:43:16	00:09:24	01:52 min/100m	-00:31 (144.) ●	-00:31 (846.) ●	-00:36 (960.) ●
Swim	3.8 km	01:11:29	00:28:13	01:52 min/100m	-01:32 (145.) ●	-01:32 (850.) ●	-01:46 (967.) ●
Swim	3.8 km	01:11:29	01:11:29	01:52 min/100m	-03:53 (145.) ●	-03:53 (848.) ●	-04:28 (963.) ●
Transition		01:21:40	00:10:11	-	+02:09 (294.) ●	+02:08 (1675.) ●	+02:02 (1968.) ●
Bike	16 km	01:53:24	00:31:44	30.25 km/h	+01:44 (288.) ●	+01:40 (1651.) ●	+01:18 (1833.) ●
Bike	26 km	02:11:22	00:17:58	33.4 km/h	+00:39 (259.) ●	+00:34 (1482.) ●	+00:21 (1629.) ●
Bike	34 km	02:25:05	00:13:43	34.99 km/h	+00:17 (235.) ●	+00:11 (1358.) ●	±00:00 (1478.) ●
Bike	49 km	02:57:46	00:32:41	27.54 km/h	+03:21 (330.) ●	+03:20 (1907.) ●	+02:59 (2185.) ●
Bike	63 km	03:23:23	00:25:37	32.79 km/h	+00:19 (244.) ●	+00:27 (1416.) ●	+00:08 (1538.) ●
Bike	72 km	03:40:45	00:17:22	31.09 km/h	+00:30 (256.) ●	+00:29 (1448.) ●	+00:13 (1586.) ●
Bike	82 km	03:58:06	00:17:21	34.58 km/h	+00:10 (234.) ●	+00:07 (1314.) ●	-00:08 (1430.) ●
Bike	93 km	04:18:24	00:20:18	32.51 km/h	-00:35 (190.) ●	-00:39 (1042.) ●	-00:58 (1133.) ●
Bike	103 km	04:36:52	00:18:28	32.49 km/h	+00:17 (254.) ●	+00:27 (1421.) ●	+00:13 (1579.) ●
Bike	111 km	04:50:49	00:13:57	34.41 km/h	+00:06 (218.) ●	+00:09 (1263.) ●	-00:03 (1372.) ●
Bike	126 km	05:24:07	00:33:18	27.03 km/h	+03:01 (298.) ●	+03:16 (1760.) ●	+02:52 (2018.) ●
Bike	140 km	05:50:27	00:26:20	31.9 km/h	+00:03 (220.) ●	+00:02 (1231.) ●	-00:20 (1336.) ●
Bike	149 km	06:09:04	00:18:37	29.01 km/h	+00:30 (252.) ●	+00:32 (1413.) ●	+00:16 (1560.) ●
Bike	159 km	06:28:32	00:19:28	30.82 km/h	+00:43 (256.) ●	+00:44 (1418.) ●	+00:28 (1576.) ●
Bike	170 km	06:50:36	00:22:04	29.91 km/h	-00:34 (182.) ●	-00:20 (1110.) ●	-00:40 (1203.) ●
Bike	179.5 km	07:08:15	00:17:39	32.29 km/h	+00:24 (245.) ●	+00:26 (1449.) ●	+00:11 (1604.) ●
Bike	180 km	07:09:30	00:01:15	24 km/h	+00:02 (235.) ●	+00:02 (1338.) ●	+00:01 (1513.) ●
Bike	180 km	07:09:30	05:47:50	31.05 km/h	+10:57 (259.) ●	+11:27 (1444.) ●	+06:51 (1593.) ●
Transition		07:13:38	00:04:08	-	-02:09 (83.) ●	-02:09 (507.) ●	-02:18 (594.) ●
Run	1.8 km	07:22:38	00:09:00	05:00 min/km	-00:16 (186.) ●	-00:11 (1097.) ●	-00:19 (1217.) ●
Run	2.9 km	07:28:48	00:06:10	05:36 min/km	-00:02 (223.) ●	+00:02 (1270.) ●	-00:04 (1410.) ●
Run	6.8 km	07:50:08	00:21:20	05:28 min/km	-00:43 (182.) ●	-00:26 (1100.) ●	-00:43 (1216.) ●
Run	10.5 km	08:11:28	00:21:20	05:45 min/km	-01:15 (159.) ●	-01:03 (956.) ●	-01:21 (1048.) ●
Run	12.1 km	08:21:19	00:09:51	06:09 min/km	-00:24 (192.) ●	-00:17 (1130.) ●	-00:24 (1253.) ●
Run	13.3 km	08:28:26	00:07:07	05:55 min/km	+00:16 (265.) ●	+00:24 (1503.) ●	+00:20 (1727.) ●
Run	17 km	08:49:59	00:21:33	05:49 min/km	-02:00 (141.) ●	-01:48 (837.) ●	-02:04 (922.) ●
Run	20.9 km	09:12:50	00:22:51	05:51 min/km	-01:35 (164.) ●	-01:25 (959.) ●	-01:41 (1064.) ●
Run	22.5 km	09:24:16	00:11:26	07:08 min/km	+00:13 (232.) ●	+00:23 (1384.) ●	+00:17 (1589.) ●
Run	23.7 km	09:31:10	00:06:54	05:45 min/km	-00:24 (181.) ●	-00:21 (1021.) ●	-00:26 (1153.) ●
Run	27.5 km	09:55:38	00:24:28	06:26 min/km	-00:52 (194.) ●	-00:39 (1105.) ●	-00:54 (1253.) ●
Run	31.3 km	10:20:00	00:24:22	06:24 min/km	-01:38 (166.) ●	-01:33 (948.) ●	-01:51 (1069.) ●
Run	33 km	10:32:05	00:12:05	07:06 min/km	+00:32 (254.) ●	+00:35 (1425.) ●	+00:27 (1636.) ●
Run	34.1 km	10:40:07	00:08:02	07:18 min/km	+00:23 (263.) ●	+00:25 (1455.) ●	+00:20 (1663.) ●
Run	38 km	11:05:35	00:25:28	06:31 min/km	-00:47 (200.) ●	-00:43 (1107.) ●	-01:01 (1265.) ●
Run	41.7 km	11:28:59	00:23:24	06:19 min/km	-02:51 (143.) ●	-02:39 (789.) ●	-02:58 (883.) ●
Run	42.1 km	11:31:40	00:02:41	06:42 min/km	-00:20 (123.) ●	-00:19 (710.) ●	-00:21 (798.) ●
Run	42.2 km	11:31:53	00:00:13	02:09 min/km	-00:03 (100.) ●	-00:03 (548.) ●	-00:03 (626.) ●
Run	42.2 km	11:31:53	04:18:15	06:07 min/km	-11:46 (178.) ●	-09:38 (1023.) ●	-12:46 (1143.) ●
Total	226 km	11:31:53	11:31:53	19.6 km/h	-04:42 (202.) ●	-02:05 (1162.) ●	-10:39 (1283.) ●

Ovr	Gen	Div	Name	#	AG
1221	1113	197	Chris Baird	1948	M40-44	GBR	01:08:04	05:58:45	04:12:44	11:27:02
1224	1116	198	Mikael Mielke	2159	M40-44	DEN	01:16:44	05:37:45	04:15:13	11:27:16
1238	1125	199	Eric Jorgensen	2091	M40-44	GBR	01:16:29	05:11:02	04:49:46	11:28:20
1242	1129	200	Michele Negretti	2179	M40-44	ITA	01:08:34	05:32:59	04:32:41	11:28:26
1255	1140	201	Kiko Cortijo	1987	M40-44	ESP	01:02:25	05:38:33	04:36:37	11:29:52
1283	1162	202	Binh Quoc Nguyen	2180	M40-44	DEN	01:11:29	05:47:50	04:18:15	11:31:53
1285	1164	203	Jonathan Brierley	1968	M40-44	GBR	01:20:06	05:50:14	04:03:48	11:32:02
1294	1171	204	Vladimir Rakocevic	2219	M40-44	MNE	01:15:14	05:42:21	04:22:02	11:32:42
1301	1176	205	Simon Ross	2234	M40-44	GBR	01:13:23	05:45:41	04:19:59	11:33:02
1302	1177	206	Stephen Robinson	2226	M40-44	GBR	01:12:06	05:26:18	04:40:05	11:33:11