Johan Nilerud -
Ironman Copenhagen 2019

Quick facts

1052/964/162All/Gender/AG

M40-44Age group

2186Bib number

SWENationality


1:10:28	5:39:13	4:09:43	11:12:04

Compare Johan Nilerud with other athletes!

2186 Nilerud

2309 Yablonskiy ×

2265 Stroetinga ×

2119 Labruto ×

66 Carens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:12:59	00:12:59	01:51 min/100m	-00:54 (129.) ●	-00:54 (767.) ●	-01:00 (876.) ●
Swim	1.3 km	00:24:06	00:11:07	01:51 min/100m	-00:47 (128.) ●	-00:47 (759.) ●	-00:52 (866.) ●
Swim	1.8 km	00:33:23	00:09:17	01:51 min/100m	-00:38 (129.) ●	-00:38 (774.) ●	-00:43 (879.) ●
Swim	2.3 km	00:42:39	00:09:16	01:51 min/100m	-00:39 (128.) ●	-00:39 (761.) ●	-00:44 (866.) ●
Swim	3.8 km	01:10:28	00:27:49	01:51 min/100m	-01:56 (129.) ●	-01:56 (767.) ●	-02:10 (873.) ●
Swim	3.8 km	01:10:28	01:10:28	01:51 min/100m	-04:54 (128.) ●	-04:54 (766.) ●	-05:29 (872.) ●
Transition		01:16:18	00:05:50	-	-02:12 (102.) ●	-02:13 (617.) ●	-02:19 (698.) ●
Bike	16 km	01:46:07	00:29:49	32.2 km/h	-00:11 (189.) ●	-00:15 (1098.) ●	-00:37 (1175.) ●
Bike	26 km	02:03:41	00:17:34	34.16 km/h	+00:15 (226.) ●	+00:10 (1311.) ●	-00:03 (1426.) ●
Bike	34 km	02:16:53	00:13:12	36.36 km/h	-00:14 (179.) ●	-00:20 (1010.) ●	-00:31 (1075.) ●
Bike	49 km	02:48:36	00:31:43	28.38 km/h	+02:23 (309.) ●	+02:22 (1753.) ●	+02:01 (1989.) ●
Bike	63 km	03:13:49	00:25:13	33.31 km/h	-00:05 (215.) ●	+00:03 (1272.) ●	-00:16 (1368.) ●
Bike	72 km	03:31:36	00:17:47	30.37 km/h	+00:55 (287.) ●	+00:54 (1596.) ●	+00:38 (1774.) ●
Bike	82 km	03:48:47	00:17:11	34.92 km/h	±00:00 (217.) ●	-00:03 (1239.) ●	-00:18 (1337.) ●
Bike	93 km	04:11:53	00:23:06	28.57 km/h	+02:13 (306.) ●	+02:09 (1733.) ●	+01:50 (1964.) ●
Bike	103 km	04:29:21	00:17:28	34.35 km/h	-00:43 (177.) ●	-00:33 (1037.) ●	-00:47 (1126.) ●
Bike	111 km	04:43:28	00:14:07	34 km/h	+00:16 (230.) ●	+00:19 (1344.) ●	+00:07 (1477.) ●
Bike	126 km	05:13:52	00:30:24	29.61 km/h	+00:07 (223.) ●	+00:22 (1281.) ●	-00:02 (1425.) ●
Bike	140 km	05:40:17	00:26:25	31.8 km/h	+00:08 (228.) ●	+00:07 (1255.) ●	-00:15 (1361.) ●
Bike	149 km	05:57:50	00:17:33	30.77 km/h	-00:34 (184.) ●	-00:32 (1045.) ●	-00:48 (1130.) ●
Bike	159 km	06:16:00	00:18:10	33.03 km/h	-00:35 (155.) ●	-00:34 (938.) ●	-00:50 (1005.) ●
Bike	170 km	06:37:24	00:21:24	30.84 km/h	-01:14 (152.) ●	-01:00 (903.) ●	-01:20 (961.) ●
Bike	179.5 km	06:54:20	00:16:56	33.66 km/h	-00:19 (192.) ●	-00:17 (1121.) ●	-00:32 (1214.) ●
Bike	180 km	06:55:31	00:01:11	25.35 km/h	-00:02 (170.) ●	-00:02 (1019.) ●	-00:03 (1140.) ●
Bike	180 km	06:55:31	05:39:13	31.84 km/h	+02:20 (221.) ●	+02:50 (1259.) ●	-01:46 (1371.) ●
Transition		07:02:21	00:06:50	-	+00:33 (256.) ●	+00:33 (1432.) ●	+00:24 (1644.) ●
Run	1.8 km	07:11:16	00:08:55	04:57 min/km	-00:21 (171.) ●	-00:16 (1037.) ●	-00:24 (1142.) ●
Run	2.9 km	07:17:25	00:06:09	05:35 min/km	-00:03 (217.) ●	+00:01 (1254.) ●	-00:05 (1392.) ●
Run	6.8 km	07:38:48	00:21:23	05:28 min/km	-00:40 (186.) ●	-00:23 (1117.) ●	-00:40 (1236.) ●
Run	10.5 km	08:00:27	00:21:39	05:51 min/km	-00:56 (174.) ●	-00:44 (1058.) ●	-01:02 (1164.) ●
Run	12.1 km	08:10:22	00:09:55	06:11 min/km	-00:20 (200.) ●	-00:13 (1159.) ●	-00:20 (1289.) ●
Run	13.3 km	08:16:48	00:06:26	05:21 min/km	-00:25 (177.) ●	-00:17 (1040.) ●	-00:21 (1164.) ●
Run	17 km	08:38:47	00:21:59	05:56 min/km	-01:34 (161.) ●	-01:22 (939.) ●	-01:38 (1039.) ●
Run	20.9 km	09:01:00	00:22:13	05:41 min/km	-02:13 (142.) ●	-02:03 (814.) ●	-02:19 (893.) ●
Run	22.5 km	09:10:55	00:09:55	06:11 min/km	-01:18 (126.) ●	-01:08 (748.) ●	-01:14 (831.) ●
Run	23.7 km	09:17:25	00:06:30	05:25 min/km	-00:48 (127.) ●	-00:45 (736.) ●	-00:50 (818.) ●
Run	27.5 km	09:40:10	00:22:45	05:59 min/km	-02:35 (135.) ●	-02:22 (767.) ●	-02:37 (853.) ●
Run	31.3 km	10:04:01	00:23:51	06:16 min/km	-02:09 (152.) ●	-02:04 (858.) ●	-02:22 (962.) ●
Run	33 km	10:14:39	00:10:38	06:15 min/km	-00:55 (155.) ●	-00:52 (873.) ●	-01:00 (989.) ●
Run	34.1 km	10:21:31	00:06:52	06:14 min/km	-00:47 (139.) ●	-00:45 (798.) ●	-00:50 (899.) ●
Run	38 km	10:45:53	00:24:22	06:14 min/km	-01:53 (164.) ●	-01:49 (909.) ●	-02:07 (1027.) ●
Run	41.7 km	11:08:59	00:23:06	06:14 min/km	-03:09 (128.) ●	-02:57 (723.) ●	-03:16 (809.) ●
Run	42.1 km	11:11:49	00:02:50	07:05 min/km	-00:11 (174.) ●	-00:10 (1005.) ●	-00:12 (1135.) ●
Run	42.2 km	11:12:04	00:00:15	02:29 min/km	-00:01 (217.) ●	-00:01 (1152.) ●	-00:01 (1363.) ●
Run	42.2 km	11:12:04	04:09:43	05:55 min/km	-20:18 (146.) ●	-18:10 (850.) ●	-21:18 (941.) ●
Total	226 km	11:12:04	11:12:04	20.18 km/h	-24:31 (162.) ●	-21:54 (964.) ●	-30:28 (1052.) ●

Ovr	Gen	Div	Name	#	AG
1039	951	157	Richard Sager	2239	M40-44	GBR	01:07:50	05:35:01	04:15:36	11:11:07
1040	952	158	David Issenlor	2078	M40-44	FRA	01:03:43	05:28:43	04:23:08	11:11:09
1043	955	159	Henning Holmberg	2072	M40-44	SWE	01:14:05	05:37:55	04:09:15	11:11:36
1047	959	160	Alexander Yablonskiy	2309	M40-44	RUS	01:11:51	05:35:25	04:14:17	11:11:48
1050	962	161	Gert-Jan Stroetinga	2265	M40-44	NED	01:12:07	05:41:22	04:05:47	11:11:59
1052	964	162	Johan Nilerud	2186	M40-44	SWE	01:10:28	05:39:13	04:09:43	11:12:04
1056	967	163	Fausto Labruto	2119	M40-44	ITA	01:16:05	05:53:38	03:45:49	11:12:26
1057	968	164	Dirk Carens	66	M40-44	BEL	01:14:03	05:35:33	04:11:55	11:12:30
1075	983	165	Alex Holloway	2071	M40-44	GBR	01:13:30	05:34:44	04:09:04	11:13:59
1076	984	166	Miguel Costa	452	M40-44	POR	01:14:20	05:25:59	04:24:50	11:14:00