Alan Gar -
Ironman Copenhagen 2019

Quick facts

1971/1729/326All/Gender/AG

M45-49Age group

2436Bib number

RSANationality


1:01:00	5:53:48	5:41:47	12:49:00

Compare Alan Gar with other athletes!

2436 Gar

2708 Zander ×

2395 Creagmile ×

2685 Viberg ×

595 Peirup Handberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:11:14	00:11:14	01:36 min/100m	-02:49 (30.) ●	-02:39 (185.) ●	-02:45 (210.) ●
Swim	1.3 km	00:20:52	00:09:38	01:36 min/100m	-02:25 (30.) ●	-02:16 (188.) ●	-02:21 (213.) ●
Swim	1.8 km	00:28:54	00:08:02	01:36 min/100m	-02:00 (30.) ●	-01:53 (189.) ●	-01:58 (207.) ●
Swim	2.3 km	00:36:55	00:08:01	01:36 min/100m	-02:01 (30.) ●	-01:54 (185.) ●	-01:59 (204.) ●
Swim	3.8 km	01:01:00	00:24:05	01:36 min/100m	-06:02 (30.) ●	-05:40 (185.) ●	-05:54 (209.) ●
Swim	3.8 km	01:01:00	01:01:00	01:36 min/100m	-15:17 (30.) ●	-14:22 (184.) ●	-14:57 (208.) ●
Transition		01:07:16	00:06:16	-	-02:04 (115.) ●	-01:47 (753.) ●	-01:53 (865.) ●
Bike	16 km	01:37:35	00:30:19	31.67 km/h	+00:03 (231.) ●	+00:15 (1255.) ●	-00:07 (1355.) ●
Bike	26 km	01:55:02	00:17:27	34.38 km/h	+00:02 (238.) ●	+00:03 (1239.) ●	-00:10 (1346.) ●
Bike	34 km	02:09:11	00:14:09	33.92 km/h	+00:37 (301.) ●	+00:37 (1591.) ●	+00:26 (1757.) ●
Bike	49 km	02:39:57	00:30:46	29.25 km/h	+01:26 (306.) ●	+01:25 (1610.) ●	+01:04 (1800.) ●
Bike	63 km	03:05:58	00:26:01	32.29 km/h	+00:59 (291.) ●	+00:51 (1532.) ●	+00:32 (1675.) ●
Bike	72 km	03:24:32	00:18:34	29.08 km/h	+01:34 (339.) ●	+01:41 (1814.) ●	+01:25 (2050.) ●
Bike	82 km	03:42:42	00:18:10	33.03 km/h	+00:55 (298.) ●	+00:56 (1590.) ●	+00:41 (1774.) ●
Bike	93 km	04:03:38	00:20:56	31.53 km/h	-00:02 (234.) ●	-00:01 (1247.) ●	-00:20 (1375.) ●
Bike	103 km	04:21:52	00:18:14	32.91 km/h	+00:17 (256.) ●	+00:13 (1340.) ●	-00:01 (1485.) ●
Bike	111 km	04:36:19	00:14:27	33.22 km/h	+00:38 (286.) ●	+00:39 (1508.) ●	+00:27 (1673.) ●
Bike	126 km	05:10:09	00:33:50	26.6 km/h	+03:41 (346.) ●	+03:48 (1816.) ●	+03:24 (2094.) ●
Bike	140 km	05:37:08	00:26:59	31.13 km/h	+00:43 (261.) ●	+00:41 (1383.) ●	+00:19 (1524.) ●
Bike	149 km	05:56:07	00:18:59	28.45 km/h	+00:44 (288.) ●	+00:54 (1514.) ●	+00:38 (1685.) ●
Bike	159 km	06:16:31	00:20:24	29.41 km/h	+01:41 (323.) ●	+01:40 (1687.) ●	+01:24 (1908.) ●
Bike	170 km	06:41:35	00:25:04	26.33 km/h	+02:42 (347.) ●	+02:40 (1792.) ●	+02:20 (2048.) ●
Bike	179.5 km	06:59:44	00:18:09	31.4 km/h	+00:59 (315.) ●	+00:56 (1619.) ●	+00:41 (1816.) ●
Bike	180 km	07:01:04	00:01:20	22.5 km/h	+00:06 (307.) ●	+00:07 (1680.) ●	+00:06 (1932.) ●
Bike	180 km	07:01:04	05:53:48	30.53 km/h	+17:05 (295.) ●	+17:25 (1551.) ●	+12:49 (1720.) ●
Transition		07:07:13	00:06:09	-	-00:21 (221.) ●	-00:08 (1235.) ●	-00:17 (1419.) ●
Run	1.8 km	07:17:14	00:10:01	05:33 min/km	+00:38 (303.) ●	+00:50 (1674.) ●	+00:42 (1900.) ●
Run	2.9 km	07:24:20	00:07:06	06:27 min/km	+00:53 (346.) ●	+00:58 (1887.) ●	+00:52 (2178.) ●
Run	6.8 km	07:48:31	00:24:11	06:12 min/km	+02:05 (315.) ●	+02:25 (1735.) ●	+02:08 (1988.) ●
Run	10.5 km	08:14:53	00:26:22	07:07 min/km	+03:40 (352.) ●	+03:59 (1866.) ●	+03:41 (2180.) ●
Run	12.1 km	08:27:38	00:12:45	07:58 min/km	+02:28 (369.) ●	+02:37 (1969.) ●	+02:30 (2334.) ●
Run	13.3 km	08:36:18	00:08:40	07:13 min/km	+01:53 (374.) ●	+01:57 (2001.) ●	+01:53 (2375.) ●
Run	17 km	09:05:53	00:29:35	07:59 min/km	+05:53 (366.) ●	+06:14 (1955.) ●	+05:58 (2319.) ●
Run	20.9 km	09:37:12	00:31:19	08:01 min/km	+06:43 (373.) ●	+07:03 (1985.) ●	+06:47 (2354.) ●
Run	22.5 km	09:50:44	00:13:32	08:27 min/km	+02:28 (349.) ●	+02:29 (1863.) ●	+02:23 (2208.) ●
Run	23.7 km	09:59:22	00:08:38	07:11 min/km	+01:21 (331.) ●	+01:23 (1808.) ●	+01:18 (2126.) ●
Run	27.5 km	10:34:11	00:34:49	09:09 min/km	+09:32 (391.) ●	+09:42 (2061.) ●	+09:27 (2448.) ●
Run	31.3 km	11:07:38	00:33:27	08:48 min/km	+07:25 (375.) ●	+07:32 (1972.) ●	+07:14 (2331.) ●
Run	33 km	11:23:16	00:15:38	09:11 min/km	+04:04 (387.) ●	+04:08 (2041.) ●	+04:00 (2420.) ●
Run	34.1 km	11:34:14	00:10:58	09:58 min/km	+03:19 (390.) ●	+03:21 (2071.) ●	+03:16 (2459.) ●
Run	38 km	12:14:04	00:39:50	10:12 min/km	+13:21 (400.) ●	+13:39 (2126.) ●	+13:21 (2526.) ●
Run	41.7 km	12:45:29	00:31:25	08:29 min/km	+05:00 (335.) ●	+05:22 (1805.) ●	+05:03 (2111.) ●
Run	42.1 km	12:48:44	00:03:15	08:07 min/km	+00:08 (298.) ●	+00:15 (1655.) ●	+00:13 (1905.) ●
Run	42.2 km	12:49:00	00:00:16	02:39 min/km	±00:00 (248.) ●	±00:00 (1453.) ●	±00:00 (1724.) ●
Run	42.2 km	12:49:00	05:41:47	08:05 min/km	+01:10:51 (375.) ●	+01:13:54 (1996.) ●	+01:10:46 (2364.) ●
Total	226 km	12:49:00	12:49:00	17.63 km/h	+01:10:14 (326.) ●	+01:15:02 (1729.) ●	+01:06:28 (1971.) ●

Ovr	Gen	Div	Name	#	AG
1944	1707	321	Martin Tusgaard Christensen	167	M45-49	DEN	01:13:08	06:08:48	05:12:23	12:45:47
1960	1719	322	My Ahmed Iraqui	2480	M45-49	MAR	01:17:11	06:03:28	05:09:32	12:47:46
1963	1722	323	Mattheus Zevenbergen	508	M45-49	NED	01:13:59	05:36:09	05:38:02	12:48:12
1965	1724	324	Paul Zander	2708	M45-49	SWE	01:29:07	06:12:45	04:53:43	12:48:21
1968	1727	325	Rab Creagmile	2395	M45-49	GBR	01:21:55	06:08:44	05:01:53	12:48:41
1971	1729	326	Alan Gar	2436	M45-49	RSA	01:01:00	05:53:48	05:41:47	12:49:00
1978	1735	327	Jan Viberg	2685	M45-49	SWE	01:22:36	06:37:06	04:34:35	12:49:31
1984	1741	328	Jacob Peirup Handberg	595	M45-49	DEN	01:12:30	05:41:09	05:44:24	12:50:32
1995	1751	329	Arnaud Aubry	2336	M45-49	FRA	01:26:16	06:07:50	05:02:58	12:51:45
1999	1754	330	Kalle-Antti Mikkonen	2558	M45-49	FIN	01:23:21	05:59:39	05:16:09	12:52:08