Frank Friis -
Ironman Copenhagen 2019

Quick facts

554/517/51All/Gender/AG

M50-54Age group

2777Bib number

DENNationality


1:13:17	5:02:10	4:03:12	10:27:25

Compare Frank Friis with other athletes!

2777 Friis

2998 Walbjørn ×

603 Rindshoej ×

2746 Christiansen ×

2958 Seddon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:13:30	00:13:30	01:55 min/100m	-00:41 (127.) ●	-00:23 (1010.) ●	-00:29 (1150.) ●
Swim	1.3 km	00:25:04	00:11:34	01:55 min/100m	-00:36 (127.) ●	-00:20 (1008.) ●	-00:25 (1148.) ●
Swim	1.8 km	00:34:43	00:09:39	01:55 min/100m	-00:29 (129.) ●	-00:16 (1020.) ●	-00:21 (1156.) ●
Swim	2.3 km	00:44:21	00:09:38	01:55 min/100m	-00:30 (127.) ●	-00:17 (1004.) ●	-00:22 (1144.) ●
Swim	3.8 km	01:13:17	00:28:56	01:55 min/100m	-01:28 (127.) ●	-00:49 (1010.) ●	-01:03 (1150.) ●
Swim	3.8 km	01:13:17	01:13:17	01:55 min/100m	-03:44 (127.) ●	-02:05 (1007.) ●	-02:40 (1147.) ●
Transition		01:18:56	00:05:39	-	-02:53 (65.) ●	-02:24 (566.) ●	-02:30 (639.) ●
Bike	16 km	01:47:13	00:28:17	33.94 km/h	-02:15 (63.) ●	-01:47 (597.) ●	-02:09 (630.) ●
Bike	26 km	02:02:42	00:15:29	38.75 km/h	-02:13 (24.) ●	-01:55 (266.) ●	-02:08 (278.) ●
Bike	34 km	02:14:35	00:11:53	40.39 km/h	-01:44 (12.) ●	-01:39 (184.) ●	-01:50 (192.) ●
Bike	49 km	02:41:06	00:26:31	33.94 km/h	-03:00 (40.) ●	-02:50 (359.) ●	-03:11 (372.) ●
Bike	63 km	03:03:47	00:22:41	37.03 km/h	-03:15 (34.) ●	-02:29 (344.) ●	-02:48 (358.) ●
Bike	72 km	03:19:12	00:15:25	35.03 km/h	-01:40 (46.) ●	-01:28 (438.) ●	-01:44 (454.) ●
Bike	82 km	03:34:51	00:15:39	38.34 km/h	-01:43 (43.) ●	-01:35 (437.) ●	-01:50 (462.) ●
Bike	93 km	03:53:24	00:18:33	35.58 km/h	-02:32 (46.) ●	-02:24 (444.) ●	-02:43 (472.) ●
Bike	103 km	04:09:12	00:15:48	37.97 km/h	-02:27 (29.) ●	-02:13 (345.) ●	-02:27 (364.) ●
Bike	111 km	04:21:22	00:12:10	39.45 km/h	-01:46 (20.) ●	-01:38 (249.) ●	-01:50 (261.) ●
Bike	126 km	04:48:40	00:27:18	32.97 km/h	-02:56 (57.) ●	-02:44 (561.) ●	-03:08 (590.) ●
Bike	140 km	05:12:01	00:23:21	35.97 km/h	-03:10 (34.) ●	-02:57 (352.) ●	-03:19 (370.) ●
Bike	149 km	05:27:47	00:15:46	34.25 km/h	-02:29 (27.) ●	-02:19 (330.) ●	-02:35 (345.) ●
Bike	159 km	05:44:31	00:16:44	35.86 km/h	-02:08 (51.) ●	-02:00 (488.) ●	-02:16 (509.) ●
Bike	170 km	06:04:26	00:19:55	33.14 km/h	-02:33 (44.) ●	-02:29 (463.) ●	-02:49 (484.) ●
Bike	179.5 km	06:20:01	00:15:35	36.58 km/h	-02:09 (49.) ●	-01:38 (488.) ●	-01:53 (509.) ●
Bike	180 km	06:21:06	00:01:05	27.69 km/h	-00:09 (63.) ●	-00:08 (560.) ●	-00:09 (597.) ●
Bike	180 km	06:21:06	05:02:10	35.74 km/h	-38:09 (36.) ●	-34:13 (360.) ●	-38:49 (374.) ●
Transition		06:24:13	00:03:07	-	-03:42 (7.) ●	-03:10 (178.) ●	-03:19 (214.) ●
Run	1.8 km	06:32:07	00:07:54	04:23 min/km	-01:33 (18.) ●	-01:17 (323.) ●	-01:25 (350.) ●
Run	2.9 km	06:37:17	00:05:10	04:41 min/km	-01:08 (15.) ●	-00:58 (256.) ●	-01:04 (276.) ●
Run	6.8 km	06:55:08	00:17:51	04:34 min/km	-04:29 (15.) ●	-03:55 (205.) ●	-04:12 (221.) ●
Run	10.5 km	07:14:35	00:19:27	05:15 min/km	-03:44 (39.) ●	-02:56 (453.) ●	-03:14 (485.) ●
Run	12.1 km	07:23:24	00:08:49	05:30 min/km	-01:42 (43.) ●	-01:19 (496.) ●	-01:26 (538.) ●
Run	13.3 km	07:29:16	00:05:52	04:53 min/km	-01:01 (50.) ●	-00:51 (533.) ●	-00:55 (580.) ●
Run	17 km	07:49:14	00:19:58	05:23 min/km	-04:17 (34.) ●	-03:23 (446.) ●	-03:39 (478.) ●
Run	20.9 km	08:09:44	00:20:30	05:15 min/km	-04:37 (39.) ●	-03:46 (444.) ●	-04:02 (479.) ●
Run	22.5 km	08:19:11	00:09:27	05:54 min/km	-01:57 (45.) ●	-01:36 (520.) ●	-01:42 (570.) ●
Run	23.7 km	08:25:35	00:06:24	05:20 min/km	-01:02 (65.) ●	-00:51 (669.) ●	-00:56 (741.) ●
Run	27.5 km	08:48:04	00:22:29	05:54 min/km	-03:31 (63.) ●	-02:38 (707.) ●	-02:53 (783.) ●
Run	31.3 km	09:12:22	00:24:18	06:23 min/km	-02:40 (87.) ●	-01:37 (932.) ●	-01:55 (1051.) ●
Run	33 km	09:23:27	00:11:05	06:31 min/km	-00:51 (114.) ●	-00:25 (1071.) ●	-00:33 (1216.) ●
Run	34.1 km	09:31:16	00:07:49	07:06 min/km	-00:05 (169.) ●	+00:12 (1371.) ●	+00:07 (1567.) ●
Run	38 km	09:58:32	00:27:16	06:59 min/km	+00:13 (179.) ●	+01:05 (1402.) ●	+00:47 (1606.) ●
Run	41.7 km	10:24:26	00:25:54	06:59 min/km	-01:10 (137.) ●	-00:09 (1226.) ●	-00:28 (1407.) ●
Run	42.1 km	10:27:11	00:02:45	06:52 min/km	-00:22 (78.) ●	-00:15 (855.) ●	-00:17 (959.) ●
Run	42.2 km	10:27:25	00:00:14	02:19 min/km	-00:02 (65.) ●	-00:02 (927.) ●	-00:02 (1066.) ●
Run	42.2 km	10:27:25	04:03:12	05:45 min/km	-33:58 (65.) ●	-24:41 (714.) ●	-27:49 (785.) ●
Total	226 km	10:27:25	10:27:25	21.61 km/h	-01:22:26 (51.) ●	-01:06:33 (517.) ●	-01:15:07 (554.) ●

Ovr	Gen	Div	Name	#	AG
497	465	46	Ettore Tripodi	2987	M50-54	ITA	00:57:04	05:08:17	04:01:20	10:22:22
501	469	47	Henning Drejer Olsen	2924	M50-54	DEN	01:14:37	05:02:16	03:53:27	10:22:54
505	472	48	Martin Meir	2892	M50-54	GBR	01:02:00	04:53:01	04:13:17	10:23:12
520	486	49	Jens Walbjørn	2998	M50-54	DEN	01:04:58	05:10:42	03:59:25	10:24:22
548	512	50	Claus Rindshoej	603	M50-54	DEN	01:07:49	05:09:39	03:57:35	10:26:42
554	517	51	Frank Friis	2777	M50-54	DEN	01:13:17	05:02:10	04:03:12	10:27:25
557	520	52	Lars Christiansen	2746	M50-54	DEN	01:13:27	05:23:07	03:38:14	10:27:40
572	534	53	Tim Seddon	2958	M50-54	GBR	01:12:33	04:52:42	04:13:16	10:29:29
578	540	54	Søren Bruun	304	M50-54	DEN	01:12:12	05:17:45	03:47:44	10:30:10
597	557	55	Jimmy Bredow	303	M50-54	DEN	01:04:09	04:52:42	04:27:13	10:32:18