Rune Pauly -
Ironman Copenhagen 2019

Quick facts

310/290/49All/Gender/AG

M40-44Age group

589Bib number

DENNationality


1:17:43	4:53:59	3:40:25	9:59:56

Compare Rune Pauly with other athletes!

589 Pauly

2258 Sroka ×

170 Jensen ×

2192 Olafsson ×

453 Fiestas Garcia-Izquierdo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.7 km	00:14:19	00:14:19	02:02 min/100m	+00:26 (256.) ●	+00:26 (1380.) ●	+00:20 (1582.) ●
Swim	1.3 km	00:26:35	00:12:16	02:02 min/100m	+00:22 (255.) ●	+00:22 (1375.) ●	+00:17 (1576.) ●
Swim	1.8 km	00:36:49	00:10:14	02:02 min/100m	+00:19 (257.) ●	+00:19 (1381.) ●	+00:14 (1579.) ●
Swim	2.3 km	00:47:02	00:10:13	02:02 min/100m	+00:18 (255.) ●	+00:18 (1373.) ●	+00:13 (1574.) ●
Swim	3.8 km	01:17:43	00:30:41	02:02 min/100m	+00:56 (257.) ●	+00:56 (1381.) ●	+00:42 (1583.) ●
Swim	3.8 km	01:17:43	01:17:43	02:02 min/100m	+02:21 (257.) ●	+02:21 (1381.) ●	+01:46 (1582.) ●
Transition		01:21:58	00:04:15	-	-03:47 (31.) ●	-03:48 (192.) ●	-03:54 (224.) ●
Bike	16 km	01:50:07	00:28:09	34.1 km/h	-01:51 (99.) ●	-01:55 (539.) ●	-02:17 (566.) ●
Bike	26 km	02:05:39	00:15:32	38.63 km/h	-01:47 (53.) ●	-01:52 (279.) ●	-02:05 (291.) ●
Bike	34 km	02:17:46	00:12:07	39.61 km/h	-01:19 (46.) ●	-01:25 (292.) ●	-01:36 (303.) ●
Bike	49 km	02:43:53	00:26:07	34.46 km/h	-03:13 (43.) ●	-03:14 (255.) ●	-03:35 (267.) ●
Bike	63 km	03:06:25	00:22:32	37.28 km/h	-02:46 (54.) ●	-02:38 (298.) ●	-02:57 (310.) ●
Bike	72 km	03:21:20	00:14:55	36.2 km/h	-01:57 (33.) ●	-01:58 (209.) ●	-02:14 (217.) ●
Bike	82 km	03:36:18	00:14:58	40.09 km/h	-02:13 (35.) ●	-02:16 (179.) ●	-02:31 (187.) ●
Bike	93 km	03:54:05	00:17:47	37.11 km/h	-03:06 (26.) ●	-03:10 (197.) ●	-03:29 (209.) ●
Bike	103 km	04:09:24	00:15:19	39.17 km/h	-02:52 (25.) ●	-02:42 (157.) ●	-02:56 (168.) ●
Bike	111 km	04:21:13	00:11:49	40.62 km/h	-02:02 (13.) ●	-01:59 (87.) ●	-02:11 (93.) ●
Bike	126 km	04:46:29	00:25:16	35.62 km/h	-05:01 (23.) ●	-04:46 (126.) ●	-05:10 (136.) ●
Bike	140 km	05:08:46	00:22:17	37.7 km/h	-04:00 (18.) ●	-04:01 (122.) ●	-04:23 (129.) ●
Bike	149 km	05:23:58	00:15:12	35.53 km/h	-02:55 (25.) ●	-02:53 (151.) ●	-03:09 (159.) ●
Bike	159 km	05:40:19	00:16:21	36.7 km/h	-02:24 (55.) ●	-02:23 (314.) ●	-02:39 (328.) ●
Bike	170 km	05:59:33	00:19:14	34.32 km/h	-03:24 (46.) ●	-03:10 (281.) ●	-03:30 (295.) ●
Bike	179.5 km	06:14:43	00:15:10	37.58 km/h	-02:05 (59.) ●	-02:03 (317.) ●	-02:18 (330.) ●
Bike	180 km	06:15:57	00:01:14	24.32 km/h	+00:01 (212.) ●	+00:01 (1233.) ●	±00:00 (1382.) ●
Bike	180 km	06:15:57	04:53:59	36.74 km/h	-42:54 (33.) ●	-42:24 (202.) ●	-47:00 (215.) ●
Transition		06:19:31	00:03:34	-	-02:43 (44.) ●	-02:43 (313.) ●	-02:52 (372.) ●
Run	1.8 km	06:27:39	00:08:08	04:31 min/km	-01:08 (69.) ●	-01:03 (461.) ●	-01:11 (497.) ●
Run	2.9 km	06:33:02	00:05:23	04:53 min/km	-00:49 (67.) ●	-00:45 (413.) ●	-00:51 (445.) ●
Run	6.8 km	06:51:52	00:18:50	04:49 min/km	-03:13 (65.) ●	-02:56 (392.) ●	-03:13 (424.) ●
Run	10.5 km	07:10:46	00:18:54	05:06 min/km	-03:41 (53.) ●	-03:29 (320.) ●	-03:47 (342.) ●
Run	12.1 km	07:18:54	00:08:08	05:05 min/km	-02:07 (32.) ●	-02:00 (197.) ●	-02:07 (211.) ●
Run	13.3 km	07:24:19	00:05:25	04:30 min/km	-01:26 (31.) ●	-01:18 (218.) ●	-01:22 (236.) ●
Run	17 km	07:42:56	00:18:37	05:01 min/km	-04:56 (28.) ●	-04:44 (195.) ●	-05:00 (210.) ●
Run	20.9 km	08:01:56	00:19:00	04:52 min/km	-05:26 (27.) ●	-05:16 (198.) ●	-05:32 (215.) ●
Run	22.5 km	08:10:27	00:08:31	05:19 min/km	-02:42 (28.) ●	-02:32 (184.) ●	-02:38 (198.) ●
Run	23.7 km	08:16:06	00:05:39	04:42 min/km	-01:39 (33.) ●	-01:36 (198.) ●	-01:41 (213.) ●
Run	27.5 km	08:35:33	00:19:27	05:07 min/km	-05:53 (28.) ●	-05:40 (188.) ●	-05:55 (202.) ●
Run	31.3 km	08:56:05	00:20:32	05:24 min/km	-05:28 (37.) ●	-05:23 (261.) ●	-05:41 (280.) ●
Run	33 km	09:05:51	00:09:46	05:44 min/km	-01:47 (83.) ●	-01:44 (505.) ●	-01:52 (558.) ●
Run	34.1 km	09:12:21	00:06:30	05:54 min/km	-01:09 (101.) ●	-01:07 (573.) ●	-01:12 (642.) ●
Run	38 km	09:35:09	00:22:48	05:50 min/km	-03:27 (108.) ●	-03:23 (641.) ●	-03:41 (715.) ●
Run	41.7 km	09:57:33	00:22:24	06:03 min/km	-03:51 (97.) ●	-03:39 (582.) ●	-03:58 (651.) ●
Run	42.1 km	09:59:46	00:02:13	05:32 min/km	-00:48 (11.) ●	-00:47 (69.) ●	-00:49 (73.) ●
Run	42.2 km	09:59:56	00:00:10	01:39 min/km	-00:06 (5.) ●	-00:06 (38.) ●	-00:06 (39.) ●
Run	42.2 km	09:59:56	03:40:25	05:13 min/km	-49:36 (41.) ●	-47:28 (295.) ●	-50:36 (319.) ●
Total	226 km	09:59:56	09:59:56	22.6 km/h	-01:36:39 (49.) ●	-01:34:02 (290.) ●	-01:42:36 (310.) ●

Ovr	Gen	Div	Name	#	AG
280	261	44	Michael Rolsted	165	M40-44	DEN	01:08:24	05:00:45	03:38:23	09:56:56
292	272	45	Tom Hansson	2054	M40-44	SWE	01:14:11	05:08:58	03:25:16	09:57:58
298	278	46	Per Anders Hoven	2075	M40-44	NOR	01:14:37	04:48:53	03:47:42	09:58:50
306	286	47	Michal Sroka	2258	M40-44	GBR	01:06:36	05:15:31	03:29:55	09:59:22
307	287	48	Brian Jensen	170	M40-44	DEN	01:05:47	04:49:37	03:54:29	09:59:44
310	290	49	Rune Pauly	589	M40-44	DEN	01:17:43	04:53:59	03:40:25	09:59:56
319	297	50	Pall Olafsson	2192	M40-44	ISL	01:10:01	05:00:11	03:42:10	10:01:10
320	298	51	Javier Fiestas Garcia-Izquierdo	453	M40-44	ESP	01:00:35	05:18:11	03:33:44	10:01:34
327	304	52	Kai Larsen	254	M40-44	GER	01:06:58	04:56:35	03:52:36	10:03:20
347	324	53	Jerker Berthou	1958	M40-44	SWE	01:15:28	04:47:35	03:53:24	10:05:53