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Sake Zijlstra -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

442/396/87All/Gender/AG

M40-44Age group

1003Bib number

NetherlandsNationality


20:51	3:06:14	2:10:06	5:51:05

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Compare Sake Zijlstra with other athletes!

1003 Zijlstra

1151 O Brien ×

1015 Baviera ×

1039 Curlett ×

1031 Compton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:51	00:20:51	01:05 min/100m	-00:43 (150.) ●	-00:56 (629.) ●	-01:00 (762.) ●
Transition		00:28:39	00:07:48	-	+01:09 (179.) ●	+01:21 (809.) ●	+01:29 (1000.) ●
Bike	35.7 km	01:46:39	01:18:00	27.46 km/h	-12:23 (18.) ●	-11:40 (130.) ●	-12:52 (142.) ●
Bike	50.7 km	02:26:58	00:40:19	22.32 km/h	-06:52 (29.) ●	-06:48 (157.) ●	-07:36 (166.) ●
Bike	64.5 km	02:56:00	00:29:02	28.52 km/h	-04:04 (47.) ●	-04:07 (221.) ●	-04:34 (241.) ●
Bike	90 km	03:34:53	00:38:53	39.35 km/h	-03:04 (57.) ●	-03:15 (261.) ●	-03:48 (282.) ●
Bike	90 km	03:34:53	03:06:14	29 km/h	-26:23 (33.) ●	-25:50 (168.) ●	-28:50 (179.) ●
Transition		03:40:59	00:06:06	-	+01:27 (189.) ●	+01:35 (847.) ●	+01:40 (1045.) ●
Run	2 km	03:51:22	00:10:23	05:11 min/km	+00:13 (144.) ●	+00:15 (641.) ●	+00:09 (747.) ●
Run	4.9 km	04:12:49	00:21:27	07:23 min/km	+04:50 (227.) ●	+04:55 (987.) ●	+04:47 (1208.) ●
Run	7.3 km	04:27:04	00:14:15	05:56 min/km	+00:49 (168.) ●	+00:52 (711.) ●	+00:46 (847.) ●
Run	9.2 km	04:38:22	00:11:18	05:56 min/km	+00:34 (158.) ●	+00:39 (708.) ●	+00:33 (854.) ●
Run	12.1 km	04:56:37	00:18:15	06:17 min/km	+00:29 (144.) ●	+00:35 (634.) ●	+00:30 (760.) ●
Run	14.5 km	05:11:12	00:14:35	06:04 min/km	+00:10 (135.) ●	+00:18 (598.) ●	+00:13 (716.) ●
Run	16.4 km	05:22:21	00:11:09	05:52 min/km	-00:26 (109.) ●	-00:22 (507.) ●	-00:26 (598.) ●
Run	19.3 km	05:40:26	00:18:05	06:14 min/km	-00:30 (112.) ●	-00:20 (513.) ●	-00:24 (617.) ●
Run	21.1 km	05:51:05	00:10:39	05:54 min/km	-00:13 (115.) ●	-00:08 (532.) ●	-00:11 (638.) ●
Run	21.1 km	05:51:05	02:10:06	06:09 min/km	+05:56 (159.) ●	+06:44 (677.) ●	+05:57 (811.) ●
Total	113 km	05:51:05	05:51:05	19.31 km/h	-18:34 (87.) ●	-17:06 (396.) ●	-20:44 (442.) ●

Ovr	Gen	Div	Name	#	AG
408	364	82	Terry Mc Sweeney	967	M40-44	Ireland	00:16:52	03:22:06	01:59:21	05:48:09
423	377	83	Wayne Graham	1533	M40-44	United Kingdom	00:34:18	03:10:06	01:57:36	05:49:15
426	380	84	Lar Tierney	1192	M40-44	Ireland	00:18:06	03:22:03	01:58:27	05:49:26
434	388	85	Noel O Brien	1151	M40-44	Ireland	00:22:42	03:32:05	01:42:27	05:50:13
440	394	86	Pierre Baviera	1015	M40-44	France	00:19:33	03:30:17	01:52:13	05:50:59
442	396	87	Sake Zijlstra	1003	M40-44	Netherlands	00:20:51	03:06:14	02:10:06	05:51:05
444	398	88	Richard Curlett	1039	M40-44	Ireland	00:18:47	03:21:01	02:01:34	05:51:27
445	399	89	Kevin Compton	1031	M40-44	United States	00:18:31	03:23:03	01:57:34	05:51:28
452	405	90	Stephen Pike	1163	M40-44	Ireland	00:19:35	03:11:05	02:12:30	05:52:13
459	411	91	Stephen Hughes	965	M40-44	Ireland	00:17:47	03:23:55	01:58:36	05:53:02

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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