Ian Hillsdon -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

605/533/120All/Gender/AG

M40-44Age group

1089Bib number

IrelandNationality

17:243:26:182:10:17 6:05:51

  Compare Ian Hillsdon with other athletes!

1089 Hillsdon
237 McArdle × 
1094 Isherwood × 
997 Woods × 
165 Cusick × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:17:24 00:17:2400:54 min/100m-04:10 (33.) -04:23 (173.) -04:27 (205.)
Transition 00:24:32 00:07:08 - +00:29 (157.) +00:41 (697.) +00:49 (871.)
Bike35.7 km 01:53:52 01:29:2023.98 km/h-01:03 (121.) -00:20 (542.) -01:32 (604.)
Bike50.7 km 02:38:42 00:44:5020.07 km/h-02:21 (96.) -02:17 (410.) -03:05 (449.)
Bike64.5 km 03:10:35 00:31:5325.97 km/h-01:13 (110.) -01:16 (467.) -01:43 (527.)
Bike90 km 03:50:50 00:40:1538.01 km/h-01:42 (89.) -01:53 (377.) -02:26 (416.)
Bike90 km 03:50:50 03:26:1826.18 km/h-06:19 (107.) -05:46 (457.) -08:46 (505.)
Transition 03:55:34 00:04:44 - +00:05 (136.) +00:13 (645.) +00:18 (798.)
Run2 km 04:06:59 00:11:2505:42 min/km+01:15 (200.) +01:17 (870.) +01:11 (1031.)
Run4.9 km 04:23:30 00:16:3105:41 min/km-00:06 (130.) -00:01 (571.) -00:09 (668.)
Run7.3 km 04:36:52 00:13:2205:34 min/km-00:04 (128.) -00:01 (567.) -00:07 (662.)
Run9.2 km 04:47:25 00:10:3305:33 min/km-00:11 (128.) -00:06 (576.) -00:12 (681.)
Run12.1 km 05:07:10 00:19:4506:48 min/km+01:59 (176.) +02:05 (790.) +02:00 (963.)
Run14.5 km 05:22:58 00:15:4806:34 min/km+01:23 (170.) +01:31 (755.) +01:26 (920.)
Run16.4 km 05:35:30 00:12:3206:35 min/km+00:57 (161.) +01:01 (693.) +00:57 (841.)
Run19.3 km 05:54:38 00:19:0806:35 min/km+00:33 (145.) +00:43 (649.) +00:39 (786.)
Run21.1 km 06:05:51 00:11:1306:13 min/km+00:21 (144.) +00:26 (638.) +00:23 (770.)
Run21.1 km 06:05:51 02:10:1706:10 min/km+06:07 (160.) +06:55 (678.) +06:08 (816.)
Total 113 km 06:05:51 06:05:5118.53 km/h-03:48 (120.) -02:20 (533.) -05:58 (605.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance