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Ger Lynam -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

351/313/70All/Gender/AG

M40-44Age group

1121Bib number

IrelandNationality


17:55	3:22:30	1:51:45	5:42:39

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Compare Ger Lynam with other athletes!

1121 Lynam

962 Short ×

1155 O'Connor ×

1024 Browne ×

1078 Hanlon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:55	00:17:55	00:56 min/100m	-03:39 (55.) ●	-03:52 (252.) ●	-03:56 (301.) ●
Transition		00:24:58	00:07:03	-	+00:24 (150.) ●	+00:36 (679.) ●	+00:44 (852.) ●
Bike	35.7 km	01:50:04	01:25:06	25.17 km/h	-05:17 (81.) ●	-04:34 (361.) ●	-05:46 (391.) ●
Bike	50.7 km	02:35:49	00:45:45	19.67 km/h	-01:26 (112.) ●	-01:22 (486.) ●	-02:10 (542.) ●
Bike	64.5 km	03:06:52	00:31:03	26.67 km/h	-02:03 (89.) ●	-02:06 (380.) ●	-02:33 (425.) ●
Bike	90 km	03:47:28	00:40:36	37.68 km/h	-01:21 (99.) ●	-01:32 (419.) ●	-02:05 (462.) ●
Bike	90 km	03:47:28	03:22:30	26.67 km/h	-10:07 (91.) ●	-09:34 (388.) ●	-12:34 (424.) ●
Transition		03:50:54	00:03:26	-	-01:13 (70.) ●	-01:05 (337.) ●	-01:00 (442.) ●
Run	2 km	04:00:31	00:09:37	04:48 min/km	-00:33 (96.) ●	-00:31 (423.) ●	-00:37 (483.) ●
Run	4.9 km	04:15:44	00:15:13	05:14 min/km	-01:24 (73.) ●	-01:19 (343.) ●	-01:27 (398.) ●
Run	7.3 km	04:27:59	00:12:15	05:06 min/km	-01:11 (70.) ●	-01:08 (337.) ●	-01:14 (393.) ●
Run	9.2 km	04:37:21	00:09:22	04:55 min/km	-01:22 (64.) ●	-01:17 (310.) ●	-01:23 (362.) ●
Run	12.1 km	04:53:07	00:15:46	05:26 min/km	-02:00 (61.) ●	-01:54 (286.) ●	-01:59 (339.) ●
Run	14.5 km	05:05:54	00:12:47	05:19 min/km	-01:38 (62.) ●	-01:30 (301.) ●	-01:35 (355.) ●
Run	16.4 km	05:15:49	00:09:55	05:13 min/km	-01:40 (64.) ●	-01:36 (303.) ●	-01:40 (352.) ●
Run	19.3 km	05:33:12	00:17:23	05:59 min/km	-01:12 (89.) ●	-01:02 (416.) ●	-01:06 (498.) ●
Run	21.1 km	05:42:39	00:09:27	05:14 min/km	-01:25 (55.) ●	-01:20 (268.) ●	-01:23 (320.) ●
Run	21.1 km	05:42:39	01:51:45	05:17 min/km	-12:25 (66.) ●	-11:37 (315.) ●	-12:24 (371.) ●
Total	113 km	05:42:39	05:42:39	19.79 km/h	-27:00 (70.) ●	-25:32 (313.) ●	-29:10 (351.) ●

Ovr	Gen	Div	Name	#	AG
332	295	65	Niall Connaughton	265	M40-44	Ireland	00:17:20	03:26:56	01:47:02	05:41:18
334	297	66	Antonio Medina Pulido	1140	M40-44	Spain	00:39:42	03:14:45	01:39:45	05:41:23
335	298	67	Bastien Grandgeorge	1069	M40-44	France	00:15:27	03:12:22	02:04:41	05:41:26
342	304	68	Stephen Short	962	M40-44	Ireland	00:20:47	03:05:54	02:06:18	05:42:19
349	311	69	Neil O'Connor	1155	M40-44	Ireland	00:20:20	03:12:29	02:00:58	05:42:34
351	313	70	Ger Lynam	1121	M40-44	Ireland	00:17:55	03:22:30	01:51:45	05:42:39
352	314	71	William Browne	1024	M40-44	United Kingdom	00:22:19	03:11:36	01:59:46	05:42:46
363	325	72	Greg Hanlon	1078	M40-44	Ireland	00:19:04	03:26:06	01:42:32	05:43:47
364	326	73	Murray McCarter	1131	M40-44	Ireland	00:18:44	03:24:17	01:52:03	05:44:05
366	328	74	Denis Tobin	1194	M40-44	Ireland	00:19:57	03:17:52	01:54:05	05:44:14

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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