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Keith Ryan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

788/678/153All/Gender/AG

M40-44Age group

1178Bib number

IrelandNationality


18:52	3:44:57	2:06:36	6:22:27

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Compare Keith Ryan with other athletes!

1178 Ryan

968 Virgo ×

1004 Cornally ×

1029 Cleary ×

234 Browne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:52	00:18:52	00:59 min/100m	-02:42 (87.) ●	-02:55 (373.) ●	-02:59 (444.) ●
Transition		00:25:27	00:06:35	-	-00:04 (123.) ●	+00:08 (587.) ●	+00:16 (741.) ●
Bike	35.7 km	01:54:10	01:28:43	24.14 km/h	-01:40 (117.) ●	-00:57 (517.) ●	-02:09 (576.) ●
Bike	50.7 km	02:41:54	00:47:44	18.85 km/h	+00:33 (144.) ●	+00:37 (611.) ●	-00:11 (691.) ●
Bike	64.5 km	03:25:32	00:43:38	18.98 km/h	+10:32 (231.) ●	+10:29 (1002.) ●	+10:02 (1221.) ●
Bike	90 km	04:10:24	00:44:52	34.1 km/h	+02:55 (188.) ●	+02:44 (792.) ●	+02:11 (906.) ●
Bike	90 km	04:10:24	03:44:57	24.01 km/h	+12:20 (168.) ●	+12:53 (746.) ●	+09:53 (849.) ●
Transition		04:15:51	00:05:27	-	+00:48 (170.) ●	+00:56 (777.) ●	+01:01 (961.) ●
Run	2 km	04:26:01	00:10:10	05:05 min/km	±00:00 (137.) ●	+00:02 (592.) ●	-00:04 (685.) ●
Run	4.9 km	04:42:49	00:16:48	05:47 min/km	+00:11 (142.) ●	+00:16 (613.) ●	+00:08 (724.) ●
Run	7.3 km	04:56:24	00:13:35	05:39 min/km	+00:09 (140.) ●	+00:12 (612.) ●	+00:06 (718.) ●
Run	9.2 km	05:06:55	00:10:31	05:32 min/km	-00:13 (127.) ●	-00:08 (572.) ●	-00:14 (676.) ●
Run	12.1 km	05:25:11	00:18:16	06:17 min/km	+00:30 (146.) ●	+00:36 (639.) ●	+00:31 (765.) ●
Run	14.5 km	05:39:20	00:14:09	05:53 min/km	-00:16 (116.) ●	-00:08 (535.) ●	-00:13 (632.) ●
Run	16.4 km	05:51:45	00:12:25	06:32 min/km	+00:50 (156.) ●	+00:54 (676.) ●	+00:50 (822.) ●
Run	19.3 km	06:10:41	00:18:56	06:31 min/km	+00:21 (138.) ●	+00:31 (619.) ●	+00:27 (754.) ●
Run	21.1 km	06:22:27	00:11:46	06:32 min/km	+00:54 (167.) ●	+00:59 (733.) ●	+00:56 (895.) ●
Run	21.1 km	06:22:27	02:06:36	06:00 min/km	+02:26 (139.) ●	+03:14 (615.) ●	+02:27 (735.) ●
Total	113 km	06:22:27	06:22:27	17.73 km/h	+12:48 (153.) ●	+14:16 (678.) ●	+10:38 (788.) ●

Ovr	Gen	Div	Name	#	AG
768	660	148	Stephane Groud	1073	M40-44	France	00:17:50	03:34:03	02:16:46	06:20:42
777	669	149	Damian Cranney	1038	M40-44	Ireland	00:20:24	03:51:57	01:57:23	06:21:40
782	672	150	John O Sullivan	999	M40-44	Ireland	00:22:34	03:47:14	01:57:47	06:22:02
783	673	151	Graham Virgo	968	M40-44	Ireland	00:19:49	03:31:50	02:18:03	06:22:03
785	675	152	Lesley Cornally	1004	M40-44	Ireland	00:21:29	03:45:51	02:05:59	06:22:05
788	678	153	Keith Ryan	1178	M40-44	Ireland	00:18:52	03:44:57	02:06:36	06:22:27
801	687	154	Jamie Cleary	1029	M40-44	Ireland	00:18:01	03:45:55	02:07:08	06:23:17
803	689	155	Stephen Browne	234	M40-44	Ireland	00:21:03	03:37:48	02:12:16	06:23:30
805	690	156	Matthew Kent	1104	M40-44	United States	00:32:28	03:36:57	02:05:31	06:23:45
807	691	157	Alfredo Rebaque G¾mez	961	M40-44	Spain	00:18:35	03:45:55	02:02:53	06:23:54

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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