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John Griffin -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

304/269/23All/Gender/AG

M45-49Age group

1284Bib number

IrelandNationality


18:56	3:18:17	1:48:33	5:37:02

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Compare John Griffin with other athletes!

1284 Griffin

270 McCann ×

1314 McShane ×

1293 Keane ×

1244 Mullally ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:56	00:18:56	00:59 min/100m	-02:48 (52.) ●	-02:51 (392.) ●	-02:55 (464.) ●
Transition		00:25:53	00:06:57	-	-00:11 (73.) ●	+00:30 (661.) ●	+00:38 (831.) ●
Bike	35.7 km	01:51:51	01:25:58	24.92 km/h	-05:42 (39.) ●	-03:42 (393.) ●	-04:54 (434.) ●
Bike	50.7 km	02:36:01	00:44:10	20.38 km/h	-04:27 (30.) ●	-02:57 (354.) ●	-03:45 (389.) ●
Bike	64.5 km	03:05:40	00:29:39	27.93 km/h	-04:11 (23.) ●	-03:30 (270.) ●	-03:57 (299.) ●
Bike	90 km	03:44:10	00:38:30	39.74 km/h	-04:12 (21.) ●	-03:38 (232.) ●	-04:11 (248.) ●
Bike	90 km	03:44:10	03:18:17	27.23 km/h	-18:32 (29.) ●	-13:47 (318.) ●	-16:47 (346.) ●
Transition		03:48:29	00:04:19	-	-00:50 (53.) ●	-00:12 (547.) ●	-00:07 (680.) ●
Run	2 km	03:57:47	00:09:18	04:39 min/km	-01:19 (29.) ●	-00:50 (317.) ●	-00:56 (363.) ●
Run	4.9 km	04:12:46	00:14:59	05:09 min/km	-02:14 (29.) ●	-01:33 (303.) ●	-01:41 (349.) ●
Run	7.3 km	04:24:39	00:11:53	04:57 min/km	-02:02 (29.) ●	-01:30 (268.) ●	-01:36 (308.) ●
Run	9.2 km	04:33:47	00:09:08	04:48 min/km	-01:58 (27.) ●	-01:31 (257.) ●	-01:37 (298.) ●
Run	12.1 km	04:49:12	00:15:25	05:18 min/km	-03:05 (24.) ●	-02:15 (234.) ●	-02:20 (274.) ●
Run	14.5 km	05:01:24	00:12:12	05:04 min/km	-02:35 (17.) ●	-02:05 (220.) ●	-02:10 (254.) ●
Run	16.4 km	05:10:55	00:09:31	05:00 min/km	-02:33 (23.) ●	-02:00 (248.) ●	-02:04 (286.) ●
Run	19.3 km	05:27:24	00:16:29	05:41 min/km	-02:29 (32.) ●	-01:56 (287.) ●	-02:00 (350.) ●
Run	21.1 km	05:37:02	00:09:38	05:21 min/km	-01:32 (34.) ●	-01:09 (312.) ●	-01:12 (371.) ●
Run	21.1 km	05:37:02	01:48:33	05:08 min/km	-19:47 (26.) ●	-14:49 (256.) ●	-15:36 (300.) ●
Total	113 km	05:37:02	05:37:02	20.12 km/h	-42:08 (23.) ●	-31:09 (269.) ●	-34:47 (304.) ●

Ovr	Gen	Div	Name	#	AG
253	227	18	Iain Yarranton	1234	M45-49	United Kingdom	00:35:07	02:58:48	01:45:52	05:30:08
266	237	19	Kieran Hennerty	1211	M45-49	Ireland	00:21:25	03:14:38	01:43:22	05:31:47
273	244	20	David Michalski	138	M45-49	Switzerland	00:34:49	03:01:55	01:48:04	05:33:08
301	266	21	Phillip McCann	270	M45-49	Ireland	00:19:29	03:16:06	01:47:32	05:36:31
302	267	22	Sean McShane	1314	M45-49	Ireland	00:18:30	03:25:04	01:43:27	05:36:33
304	269	23	John Griffin	1284	M45-49	Ireland	00:18:56	03:18:17	01:48:33	05:37:02
320	284	24	Barry Keane	1293	M45-49	Ireland	00:17:13	03:12:46	01:46:02	05:38:39
324	288	25	Evan Mullally	1244	M45-49	Ireland	00:16:26	03:16:58	01:57:59	05:40:18
326	290	26	Thomas Moore	1239	M45-49	Ireland	00:31:20	03:12:47	01:50:33	05:40:35
327	291	27	Mike Wyley	141	M45-49	Ireland	00:17:26	03:20:08	01:54:02	05:40:39

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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