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Laurie Rouwenhorst -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

433/387/60All/Gender/AG

M30-34Age group

130Bib number

United KingdomNationality


16:51	3:14:36	2:11:02	5:50:10

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Compare Laurie Rouwenhorst with other athletes!

130 Rouwenhorst

650 Brady ×

625 Rodrigues ×

724 Minnis ×

660 Cleland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:16:51	00:16:51	00:53 min/100m	-05:05 (18.) ●	-04:56 (118.) ●	-05:00 (138.) ●
Transition		00:21:11	00:04:20	-	-01:44 (19.) ●	-02:07 (148.) ●	-01:59 (217.) ●
Bike	35.7 km	01:42:48	01:21:37	26.24 km/h	-06:49 (38.) ●	-08:03 (230.) ●	-09:15 (248.) ●
Bike	50.7 km	02:27:09	00:44:21	20.29 km/h	-02:14 (59.) ●	-02:46 (369.) ●	-03:34 (404.) ●
Bike	64.5 km	02:57:12	00:30:03	27.55 km/h	-02:41 (47.) ●	-03:06 (301.) ●	-03:33 (333.) ●
Bike	90 km	03:35:47	00:38:35	39.65 km/h	-03:16 (34.) ●	-03:33 (237.) ●	-04:06 (253.) ●
Bike	90 km	03:35:47	03:14:36	27.75 km/h	-15:00 (41.) ●	-17:28 (262.) ●	-20:28 (286.) ●
Transition		03:39:08	00:03:21	-	-00:48 (49.) ●	-01:10 (308.) ●	-01:05 (412.) ●
Run	2 km	03:49:21	00:10:13	05:06 min/km	+00:19 (94.) ●	+00:05 (599.) ●	-00:01 (694.) ●
Run	4.9 km	04:05:19	00:15:58	05:30 min/km	-00:19 (72.) ●	-00:34 (477.) ●	-00:42 (552.) ●
Run	7.3 km	04:17:58	00:12:39	05:16 min/km	-00:32 (62.) ●	-00:44 (412.) ●	-00:50 (477.) ●
Run	9.2 km	04:27:48	00:09:50	05:10 min/km	-00:36 (63.) ●	-00:49 (422.) ●	-00:55 (487.) ●
Run	12.1 km	04:45:43	00:17:55	06:10 min/km	+00:31 (84.) ●	+00:15 (584.) ●	+00:10 (698.) ●
Run	14.5 km	05:00:56	00:15:13	06:20 min/km	+01:09 (100.) ●	+00:56 (688.) ●	+00:51 (832.) ●
Run	16.4 km	05:14:21	00:13:25	07:03 min/km	+02:04 (103.) ●	+01:54 (794.) ●	+01:50 (973.) ●
Run	19.3 km	05:37:18	00:22:57	07:54 min/km	+04:36 (126.) ●	+04:32 (944.) ●	+04:28 (1157.) ●
Run	21.1 km	05:50:10	00:12:52	07:08 min/km	+02:01 (117.) ●	+02:05 (881.) ●	+02:02 (1077.) ●
Run	21.1 km	05:50:10	02:11:02	06:12 min/km	+09:13 (97.) ●	+07:40 (690.) ●	+06:53 (831.) ●
Total	113 km	05:50:10	05:50:10	19.36 km/h	-13:24 (60.) ●	-18:01 (387.) ●	-21:39 (433.) ●

Ovr	Gen	Div	Name	#	AG
406	362	55	Stephen Flynn	678	M30-34	Ireland	00:18:28	03:28:20	01:48:07	05:47:50
416	372	56	Proinsios Whelan	762	M30-34	Ireland	00:19:04	03:27:30	01:52:05	05:48:31
418	374	57	Damien O'Callaghan	734	M30-34	Ireland	00:19:34	03:28:35	01:48:59	05:48:32
424	378	58	Kevin Brady	650	M30-34	Ireland	00:19:20	03:22:58	01:55:32	05:49:15
425	379	59	Ronei Rodrigues	625	M30-34	Brazil	00:19:35	03:18:21	02:00:26	05:49:24
433	387	60	Laurie Rouwenhorst	130	M30-34	United Kingdom	00:16:51	03:14:36	02:11:02	05:50:10
447	400	61	Christopher Minnis	724	M30-34	Ireland	00:17:17	03:27:03	01:57:55	05:51:45
451	404	62	Ian Cleland	660	M30-34	United Kingdom	00:18:39	03:37:49	01:46:07	05:52:07
461	413	63	Donal O Meachair	731	M30-34	Ireland	00:17:37	03:28:32	01:56:14	05:53:03
471	420	64	Nicholas Thomas	756	M30-34	United Kingdom	00:18:54	03:20:53	02:02:54	05:53:56

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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