Laurie Rouwenhorst -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

433/387/60All/Gender/AG

M30-34Age group

130Bib number

United KingdomNationality

16:513:14:362:11:02 5:50:10

  Compare Laurie Rouwenhorst with other athletes!

130 Rouwenhorst
650 Brady × 
625 Rodrigues × 
724 Minnis × 
660 Cleland × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:16:51 00:16:5100:53 min/100m-05:05 (18.) -04:56 (118.) -05:00 (138.)
Transition 00:21:11 00:04:20 - -01:44 (19.) -02:07 (148.) -01:59 (217.)
Bike35.7 km 01:42:48 01:21:3726.24 km/h-06:49 (38.) -08:03 (230.) -09:15 (248.)
Bike50.7 km 02:27:09 00:44:2120.29 km/h-02:14 (59.) -02:46 (369.) -03:34 (404.)
Bike64.5 km 02:57:12 00:30:0327.55 km/h-02:41 (47.) -03:06 (301.) -03:33 (333.)
Bike90 km 03:35:47 00:38:3539.65 km/h-03:16 (34.) -03:33 (237.) -04:06 (253.)
Bike90 km 03:35:47 03:14:3627.75 km/h-15:00 (41.) -17:28 (262.) -20:28 (286.)
Transition 03:39:08 00:03:21 - -00:48 (49.) -01:10 (308.) -01:05 (412.)
Run2 km 03:49:21 00:10:1305:06 min/km+00:19 (94.) +00:05 (599.) -00:01 (694.)
Run4.9 km 04:05:19 00:15:5805:30 min/km-00:19 (72.) -00:34 (477.) -00:42 (552.)
Run7.3 km 04:17:58 00:12:3905:16 min/km-00:32 (62.) -00:44 (412.) -00:50 (477.)
Run9.2 km 04:27:48 00:09:5005:10 min/km-00:36 (63.) -00:49 (422.) -00:55 (487.)
Run12.1 km 04:45:43 00:17:5506:10 min/km+00:31 (84.) +00:15 (584.) +00:10 (698.)
Run14.5 km 05:00:56 00:15:1306:20 min/km+01:09 (100.) +00:56 (688.) +00:51 (832.)
Run16.4 km 05:14:21 00:13:2507:03 min/km+02:04 (103.) +01:54 (794.) +01:50 (973.)
Run19.3 km 05:37:18 00:22:5707:54 min/km+04:36 (126.) +04:32 (944.) +04:28 (1157.)
Run21.1 km 05:50:10 00:12:5207:08 min/km+02:01 (117.) +02:05 (881.) +02:02 (1077.)
Run21.1 km 05:50:10 02:11:0206:12 min/km+09:13 (97.) +07:40 (690.) +06:53 (831.)
Total 113 km 05:50:10 05:50:1019.36 km/h-13:24 (60.) -18:01 (387.) -21:39 (433.)

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