aidiagnostics

Ad

Kim McClenaghan@gmail.com -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

545/484/45All/Gender/AG

M45-49Age group

1307Bib number

IrelandNationality


18:33	3:26:04	2:00:42	6:00:03

aidiagnostics

Ad

Compare Kim McClenaghan@gmail.com with other athletes!

1307 McClenaghan@gmail.com

1252 Bennett ×

1310 McInnes ×

272 N Rivera ×

207 Canny ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:33	00:18:33	00:58 min/100m	-03:11 (38.) ●	-03:14 (321.) ●	-03:18 (388.) ●
Transition		00:28:21	00:09:48	-	+02:40 (128.) ●	+03:21 (978.) ●	+03:29 (1207.) ●
Bike	35.7 km	01:58:27	01:30:06	23.77 km/h	-01:34 (63.) ●	+00:26 (571.) ●	-00:46 (641.) ●
Bike	50.7 km	02:43:59	00:45:32	19.77 km/h	-03:05 (44.) ●	-01:35 (463.) ●	-02:23 (512.) ●
Bike	64.5 km	03:15:12	00:31:13	26.52 km/h	-02:37 (43.) ●	-01:56 (400.) ●	-02:23 (447.) ●
Bike	90 km	03:54:25	00:39:13	39.01 km/h	-03:29 (29.) ●	-02:55 (278.) ●	-03:28 (303.) ●
Bike	90 km	03:54:25	03:26:04	26.21 km/h	-10:45 (50.) ●	-06:00 (452.) ●	-09:00 (499.) ●
Transition		03:59:21	00:04:56	-	-00:13 (74.) ●	+00:25 (690.) ●	+00:30 (858.) ●
Run	2 km	04:09:21	00:10:00	05:00 min/km	-00:37 (48.) ●	-00:08 (546.) ●	-00:14 (627.) ●
Run	4.9 km	04:25:30	00:16:09	05:34 min/km	-01:04 (52.) ●	-00:23 (518.) ●	-00:31 (599.) ●
Run	7.3 km	04:38:37	00:13:07	05:27 min/km	-00:48 (51.) ●	-00:16 (521.) ●	-00:22 (604.) ●
Run	9.2 km	04:49:08	00:10:31	05:32 min/km	-00:35 (63.) ●	-00:08 (573.) ●	-00:14 (677.) ●
Run	12.1 km	05:06:50	00:17:42	06:06 min/km	-00:48 (59.) ●	+00:02 (555.) ●	-00:03 (664.) ●
Run	14.5 km	05:21:14	00:14:24	05:59 min/km	-00:23 (63.) ●	+00:07 (580.) ●	+00:02 (693.) ●
Run	16.4 km	05:32:42	00:11:28	06:02 min/km	-00:36 (57.) ●	-00:03 (554.) ●	-00:07 (654.) ●
Run	19.3 km	05:50:12	00:17:30	06:02 min/km	-01:28 (52.) ●	-00:55 (438.) ●	-00:59 (524.) ●
Run	21.1 km	06:00:03	00:09:51	05:28 min/km	-01:19 (41.) ●	-00:56 (365.) ●	-00:59 (437.) ●
Run	21.1 km	06:00:03	02:00:42	05:43 min/km	-07:38 (55.) ●	-02:40 (513.) ●	-03:27 (603.) ●
Total	113 km	06:00:03	06:00:03	18.83 km/h	-19:07 (45.) ●	-08:08 (484.) ●	-11:46 (545.) ●

Ovr	Gen	Div	Name	#	AG
437	391	40	Leonard O'Sullivan	1331	M45-49	Ireland	00:18:28	03:21:13	01:56:29	05:50:29
464	416	41	Crevan Higgins	1289	M45-49	Ireland	00:21:12	03:22:20	01:56:59	05:53:07
504	449	42	Brian Balfe	1247	M45-49	Ireland	00:18:42	03:30:02	01:51:48	05:57:05
512	455	43	Tim Bennett	1252	M45-49	Ireland	00:17:25	03:39:41	01:50:36	05:57:30
542	481	44	Scott McInnes	1310	M45-49	Ireland	00:16:24	03:25:36	02:07:34	05:59:54
545	484	45	Kim McClenaghan@gmail.com	1307	M45-49	Ireland	00:18:33	03:26:04	02:00:42	06:00:03
548	487	46	Mr. N Rivera	272	M45-49	Philippines	00:20:57	03:33:39	01:55:46	06:00:25
552	490	47	Aidan Canny	207	M45-49	Ireland	00:17:48	03:21:41	02:11:25	06:00:41
558	496	48	Ken Cahill	1216	M45-49	Ireland	00:18:50	03:24:57	02:08:03	06:01:15
571	508	49	Corry Bourke	1545	M45-49	Ireland	00:17:45	03:34:41	01:57:47	06:02:34

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read