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Paul O'Connor -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

758/653/79All/Gender/AG

M45-49Age group

1326Bib number

IrelandNationality


15:31	3:36:26	2:13:50	6:20:07

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Compare Paul O'Connor with other athletes!

1326 O'Connor

1212 Lowry ×

1283 Grehan ×

1281 Goff ×

1553 Kelly ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:15:31	00:15:31	00:49 min/100m	-06:13 (1.) ●	-06:16 (29.) ●	-06:20 (35.) ●
Transition		00:21:46	00:06:15	-	-00:53 (44.) ●	-00:12 (512.) ●	-00:04 (654.) ●
Bike	35.7 km	01:52:15	01:30:29	23.67 km/h	-01:11 (67.) ●	+00:49 (584.) ●	-00:23 (656.) ●
Bike	50.7 km	02:40:57	00:48:42	18.48 km/h	+00:05 (80.) ●	+01:35 (675.) ●	+00:47 (767.) ●
Bike	64.5 km	03:14:56	00:33:59	24.36 km/h	+00:09 (73.) ●	+00:50 (634.) ●	+00:23 (729.) ●
Bike	90 km	03:58:12	00:43:16	35.36 km/h	+00:34 (85.) ●	+01:08 (663.) ●	+00:35 (747.) ●
Bike	90 km	03:58:12	03:36:26	24.95 km/h	-00:23 (76.) ●	+04:22 (625.) ●	+01:22 (705.) ●
Transition		04:06:17	00:08:05	-	+02:56 (131.) ●	+03:34 (995.) ●	+03:39 (1226.) ●
Run	2 km	04:18:57	00:12:40	06:20 min/km	+02:03 (124.) ●	+02:32 (966.) ●	+02:26 (1175.) ●
Run	4.9 km	04:37:36	00:18:39	06:25 min/km	+01:26 (106.) ●	+02:07 (841.) ●	+01:59 (1013.) ●
Run	7.3 km	04:53:00	00:15:24	06:25 min/km	+01:29 (110.) ●	+02:01 (865.) ●	+01:55 (1042.) ●
Run	9.2 km	05:04:50	00:11:50	06:13 min/km	+00:44 (98.) ●	+01:11 (786.) ●	+01:05 (950.) ●
Run	12.1 km	05:25:17	00:20:27	07:03 min/km	+01:57 (102.) ●	+02:47 (852.) ●	+02:42 (1045.) ●
Run	14.5 km	05:39:25	00:14:08	05:53 min/km	-00:39 (56.) ●	-00:09 (532.) ●	-00:14 (628.) ●
Run	16.4 km	05:51:21	00:11:56	06:16 min/km	-00:08 (66.) ●	+00:25 (604.) ●	+00:21 (730.) ●
Run	19.3 km	06:09:35	00:18:14	06:17 min/km	-00:44 (59.) ●	-00:11 (529.) ●	-00:15 (640.) ●
Run	21.1 km	06:20:07	00:10:32	05:51 min/km	-00:38 (58.) ●	-00:15 (509.) ●	-00:18 (611.) ●
Run	21.1 km	06:20:07	02:13:50	06:20 min/km	+05:30 (88.) ●	+10:28 (725.) ●	+09:41 (877.) ●
Total	113 km	06:20:07	06:20:07	17.84 km/h	+00:57 (79.) ●	+11:56 (653.) ●	+08:18 (758.) ●

Ovr	Gen	Div	Name	#	AG
727	630	74	Jason Tivy	1214	M45-49	Ireland	00:20:15	03:35:53	02:09:47	06:17:46
731	634	75	Cormac Murphy	1217	M45-49	Ireland	00:21:28	03:44:18	01:58:56	06:17:55
751	648	76	James Reidy	1543	M45-49	Ireland	00:17:51	03:33:18	02:16:05	06:19:20
752	649	77	Pat Lowry	1212	M45-49	Ireland	00:18:14	03:34:35	02:15:19	06:19:21
756	651	78	John Grehan	1283	M45-49	Ireland	00:37:38	03:26:59	02:03:56	06:19:58
758	653	79	Paul O'Connor	1326	M45-49	Ireland	00:15:31	03:36:26	02:13:50	06:20:07
774	666	80	Thomas Goff	1281	M45-49	Ireland	00:24:59	03:34:48	02:08:39	06:21:28
776	668	81	Gerry Kelly	1553	M45-49	Ireland	00:21:19	03:36:42	02:11:01	06:21:36
779	671	82	Padraig Cleary	1210	M45-49	Ireland	00:19:46	03:39:19	02:12:23	06:21:46
796	685	83	Chris Connolly	1266	M45-49	Ireland	00:18:22	03:52:00	02:00:07	06:22:53

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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