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Thomas Heneghan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

899/763/54All/Gender/AG

M50-54Age group

1404Bib number

IrelandNationality


26:10	3:43:01	2:14:34	6:34:02

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Compare Thomas Heneghan with other athletes!

1404 Heneghan

1418 McCormac ×

1439 Robson ×

1548 Printz ×

1395 Egan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:10	00:26:10	01:22 min/100m	+05:26 (87.) ●	+04:23 (882.) ●	+04:19 (1076.) ●
Transition		00:32:01	00:05:51	-	-01:39 (21.) ●	-00:36 (434.) ●	-00:28 (556.) ●
Bike	35.7 km	02:06:51	01:34:50	22.59 km/h	+02:14 (57.) ●	+05:10 (744.) ●	+03:58 (844.) ●
Bike	50.7 km	02:57:50	00:50:59	17.65 km/h	+02:04 (61.) ●	+03:52 (797.) ●	+03:04 (920.) ●
Bike	64.5 km	03:31:57	00:34:07	24.27 km/h	-00:41 (41.) ●	+00:58 (642.) ●	+00:31 (741.) ●
Bike	90 km	04:15:02	00:43:05	35.51 km/h	+00:01 (49.) ●	+00:57 (648.) ●	+00:24 (731.) ●
Bike	90 km	04:15:02	03:43:01	24.21 km/h	+03:38 (51.) ●	+10:57 (722.) ●	+07:57 (818.) ●
Transition		04:19:28	00:04:26	-	-00:49 (35.) ●	-00:05 (579.) ●	±00:00 (715.) ●
Run	2 km	04:29:54	00:10:26	05:13 min/km	-00:19 (49.) ●	+00:18 (662.) ●	+00:12 (774.) ●
Run	4.9 km	04:47:34	00:17:40	06:05 min/km	+00:18 (56.) ●	+01:08 (727.) ●	+01:00 (864.) ●
Run	7.3 km	05:02:10	00:14:36	06:05 min/km	+00:24 (61.) ●	+01:13 (758.) ●	+01:07 (911.) ●
Run	9.2 km	05:13:33	00:11:23	05:59 min/km	±00:00 (55.) ●	+00:44 (723.) ●	+00:38 (875.) ●
Run	12.1 km	05:34:05	00:20:32	07:04 min/km	+01:55 (67.) ●	+02:52 (865.) ●	+02:47 (1059.) ●
Run	14.5 km	05:49:44	00:15:39	06:31 min/km	+00:28 (51.) ●	+01:22 (741.) ●	+01:17 (901.) ●
Run	16.4 km	06:02:43	00:12:59	06:50 min/km	+00:34 (55.) ●	+01:28 (745.) ●	+01:24 (910.) ●
Run	19.3 km	06:22:31	00:19:48	06:49 min/km	+00:17 (55.) ●	+01:23 (715.) ●	+01:19 (875.) ●
Run	21.1 km	06:34:02	00:11:31	06:23 min/km	+00:02 (50.) ●	+00:44 (689.) ●	+00:41 (835.) ●
Run	21.1 km	06:34:02	02:14:34	06:22 min/km	+03:39 (55.) ●	+11:12 (735.) ●	+10:25 (889.) ●
Total	113 km	06:34:02	06:34:02	17.21 km/h	+10:15 (54.) ●	+25:51 (763.) ●	+22:13 (899.) ●

Ovr	Gen	Div	Name	#	AG
872	741	49	Craig Condon	1387	M50-54	United States	00:16:32	03:43:57	02:17:25	06:30:40
874	743	50	Brian Keane	1358	M50-54	Ireland	00:21:12	04:03:22	01:52:56	06:30:41
887	754	51	Alan Smith	1444	M50-54	Ireland	00:21:02	03:53:03	02:01:12	06:32:15
897	761	52	Tim McCormac	1418	M50-54	Ireland	00:17:39	03:54:21	02:10:38	06:33:58
898	762	53	Martin Robson	1439	M50-54	United Kingdom	00:18:23	03:54:13	02:11:34	06:34:01
899	763	54	Thomas Heneghan	1404	M50-54	Ireland	00:26:10	03:43:01	02:14:34	06:34:02
921	780	55	Urban Printz	1548	M50-54	Sweden	00:17:38	03:44:22	02:21:57	06:37:16
929	785	56	Paul Egan	1395	M50-54	United States	00:19:37	03:47:35	02:12:23	06:38:12
933	788	57	Martin Casey	1384	M50-54	Ireland	00:22:07	03:56:05	02:03:27	06:38:27
942	796	58	Ken Browne	1378	M50-54	Ireland	00:25:17	04:03:42	01:54:54	06:40:43

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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