Niall Connaughton -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

332/295/65All/Gender/AG

M40-44Age group

265Bib number

IrelandNationality

17:203:26:561:47:02 5:41:18

  Compare Niall Connaughton with other athletes!

265 Connaughton
1164 Pito × 
1189 Stewart × 
1140 Medina Pulido × 
1069 Grandgeorge × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:17:20 00:17:2000:54 min/100m-04:14 (29.) -04:27 (165.) -04:31 (196.)
Transition 00:23:38 00:06:18 - -00:21 (112.) -00:09 (521.) -00:01 (665.)
Bike35.7 km 01:53:23 01:29:4523.87 km/h-00:38 (124.) +00:05 (553.) -01:07 (620.)
Bike50.7 km 02:38:03 00:44:4020.15 km/h-02:31 (90.) -02:27 (393.) -03:15 (430.)
Bike64.5 km 03:09:12 00:31:0926.58 km/h-01:57 (92.) -02:00 (387.) -02:27 (434.)
Bike90 km 03:50:34 00:41:2236.99 km/h-00:35 (120.) -00:46 (480.) -01:19 (535.)
Bike90 km 03:50:34 03:26:5626.1 km/h-05:41 (111.) -05:08 (467.) -08:08 (520.)
Transition 03:54:16 00:03:42 - -00:57 (84.) -00:49 (394.) -00:44 (506.)
Run2 km 04:03:34 00:09:1804:39 min/km-00:52 (64.) -00:50 (313.) -00:56 (359.)
Run4.9 km 04:18:33 00:14:5905:09 min/km-01:38 (66.) -01:33 (302.) -01:41 (347.)
Run7.3 km 04:30:23 00:11:5004:55 min/km-01:36 (52.) -01:33 (253.) -01:39 (291.)
Run9.2 km 04:39:31 00:09:0804:48 min/km-01:36 (54.) -01:31 (256.) -01:37 (295.)
Run12.1 km 04:54:58 00:15:2705:19 min/km-02:19 (51.) -02:13 (236.) -02:18 (276.)
Run14.5 km 05:07:09 00:12:1105:04 min/km-02:14 (48.) -02:06 (216.) -02:11 (250.)
Run16.4 km 05:16:29 00:09:2004:54 min/km-02:15 (47.) -02:11 (219.) -02:15 (252.)
Run19.3 km 05:32:19 00:15:5005:27 min/km-02:45 (53.) -02:35 (226.) -02:39 (267.)
Run21.1 km 05:41:18 00:08:5904:59 min/km-01:53 (42.) -01:48 (196.) -01:51 (229.)
Run21.1 km 05:41:18 01:47:0205:04 min/km-17:08 (50.) -16:20 (232.) -17:07 (269.)
Total 113 km 05:41:18 05:41:1819.87 km/h-28:21 (65.) -26:53 (295.) -30:31 (332.)

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