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Ruth Dennison -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1244/191/27All/Gender/AG

F45-49Age group

426Bib number

IrelandNationality


28:11	4:38:37	2:30:32	7:49:58

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Compare Ruth Dennison with other athletes!

426 Dennison

422 Tritschler ×

421 MacAdam ×

423 Bower ×

434 McFarland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:11	00:28:11	01:29 min/100m	+06:31 (27.) ●	+06:08 (170.) ●	+06:20 (1095.) ●
Transition		00:35:52	00:07:41	-	+00:32 (20.) ●	+01:27 (153.) ●	+01:22 (977.) ●
Bike	35.7 km	02:39:30	02:03:38	17.33 km/h	+24:17 (29.) ●	+26:27 (196.) ●	+32:46 (1267.) ●
Bike	50.7 km	03:41:35	01:02:05	14.5 km/h	+08:59 (27.) ●	+10:25 (183.) ●	+14:10 (1222.) ●
Bike	64.5 km	04:24:25	00:42:50	19.33 km/h	+05:37 (26.) ●	+06:59 (182.) ●	+09:14 (1209.) ●
Bike	90 km	05:14:29	00:50:04	30.56 km/h	+03:28 (25.) ●	+04:29 (163.) ●	+07:23 (1174.) ●
Bike	90 km	05:14:29	04:38:37	19.38 km/h	+42:21 (29.) ●	+48:20 (192.) ●	+01:03:33 (1250.) ●
Transition		05:19:26	00:04:57	-	-00:16 (14.) ●	+00:31 (135.) ●	+00:31 (860.) ●
Run	2 km	05:33:03	00:13:37	06:48 min/km	+02:25 (28.) ●	+02:47 (188.) ●	+03:23 (1228.) ●
Run	4.9 km	05:52:57	00:19:54	06:51 min/km	+01:42 (25.) ●	+02:20 (164.) ●	+03:14 (1126.) ●
Run	7.3 km	06:10:58	00:18:01	07:30 min/km	+03:14 (27.) ●	+03:50 (190.) ●	+04:32 (1225.) ●
Run	9.2 km	06:24:40	00:13:42	07:12 min/km	+01:53 (24.) ●	+02:23 (172.) ●	+02:57 (1148.) ●
Run	12.1 km	06:44:37	00:19:57	06:52 min/km	+00:50 (19.) ●	+01:36 (146.) ●	+02:12 (990.) ●
Run	14.5 km	07:02:01	00:17:24	07:14 min/km	+01:40 (24.) ●	+02:24 (167.) ●	+03:02 (1125.) ●
Run	16.4 km	07:14:45	00:12:44	06:42 min/km	-00:04 (16.) ●	+00:37 (125.) ●	+01:09 (871.) ●
Run	19.3 km	07:37:13	00:22:28	07:44 min/km	+02:47 (24.) ●	+03:26 (167.) ●	+03:59 (1124.) ●
Run	21.1 km	07:49:58	00:12:45	07:04 min/km	+01:11 (23.) ●	+01:34 (161.) ●	+01:55 (1062.) ●
Run	21.1 km	07:49:58	02:30:32	07:08 min/km	+15:38 (25.) ●	+20:57 (168.) ●	+26:23 (1136.) ●
Total	113 km	07:49:58	07:49:58	14.43 km/h	+01:04:46 (27.) ●	+01:17:23 (191.) ●	+01:38:09 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1130	158	22	Mascha Hemsing	428	F45-49	Ireland	00:19:40	04:07:04	02:27:44	07:11:02
1132	160	23	Fiona Gell	417	F45-49	Ireland	00:20:11	03:59:38	02:41:51	07:11:58
1135	161	24	Dani Brooks	414	F45-49	United Kingdom	00:19:23	04:17:05	02:22:51	07:12:32
1165	170	25	Janine Tritschler	422	F45-49	Ireland	00:17:12	04:23:11	02:27:32	07:23:18
1236	189	26	Kathleen MacAdam	421	F45-49	Ireland	00:21:53	04:26:54	02:43:17	07:45:15
1244	191	27	Ruth Dennison	426	F45-49	Ireland	00:28:11	04:38:37	02:30:32	07:49:58
1245	192	28	Anna Bower	423	F45-49	United Kingdom	00:19:25	03:59:33	03:13:43	07:50:05
1260	196	29	Caroline McFarland	434	F45-49	United Kingdom	00:16:27	04:37:23	02:58:59	08:07:53

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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