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Matthew Coward -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

920/779/85All/Gender/AG

M25-29Age group

535Bib number

IrelandNationality


31:20	3:31:58	2:28:28	6:37:09

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Compare Matthew Coward with other athletes!

535 Coward

556 Flanagan ×

523 Brunning ×

613 Wallace ×

527 Burridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:20	00:31:20	01:38 min/100m	+09:43 (98.) ●	+09:33 (925.) ●	+09:29 (1130.) ●
Transition		00:34:20	00:03:00	-	-03:05 (1.) ●	-03:27 (35.) ●	-03:19 (60.) ●
Bike	35.7 km	01:59:23	01:25:03	25.19 km/h	-04:41 (37.) ●	-04:37 (358.) ●	-05:49 (388.) ●
Bike	50.7 km	02:49:25	00:50:02	17.99 km/h	+02:20 (80.) ●	+02:55 (757.) ●	+02:07 (865.) ●
Bike	64.5 km	03:23:51	00:34:26	24.05 km/h	+00:27 (62.) ●	+01:17 (667.) ●	+00:50 (771.) ●
Bike	90 km	04:06:18	00:42:27	36.04 km/h	-00:40 (53.) ●	+00:19 (579.) ●	-00:14 (655.) ●
Bike	90 km	04:06:18	03:31:58	25.48 km/h	-02:34 (57.) ●	-00:06 (547.) ●	-03:06 (614.) ●
Transition		04:08:41	00:02:23	-	-01:52 (16.) ●	-02:08 (97.) ●	-02:03 (151.) ●
Run	2 km	04:22:06	00:13:25	06:42 min/km	+03:31 (108.) ●	+03:17 (1000.) ●	+03:11 (1223.) ●
Run	4.9 km	04:45:10	00:23:04	07:57 min/km	+06:39 (108.) ●	+06:32 (1015.) ●	+06:24 (1245.) ●
Run	7.3 km	05:01:33	00:16:23	06:49 min/km	+03:05 (103.) ●	+03:00 (941.) ●	+02:54 (1147.) ●
Run	9.2 km	05:14:23	00:12:50	06:45 min/km	+02:21 (100.) ●	+02:11 (881.) ●	+02:05 (1068.) ●
Run	12.1 km	05:36:13	00:21:50	07:31 min/km	+04:17 (102.) ●	+04:10 (949.) ●	+04:05 (1166.) ●
Run	14.5 km	05:51:54	00:15:41	06:32 min/km	+01:30 (81.) ●	+01:24 (744.) ●	+01:19 (906.) ●
Run	16.4 km	06:05:21	00:13:27	07:04 min/km	+02:05 (91.) ●	+01:56 (801.) ●	+01:52 (981.) ●
Run	19.3 km	06:26:25	00:21:04	07:15 min/km	+02:49 (96.) ●	+02:39 (836.) ●	+02:35 (1015.) ●
Run	21.1 km	06:37:09	00:10:44	05:57 min/km	+00:09 (67.) ●	-00:03 (547.) ●	-00:06 (660.) ●
Run	21.1 km	06:37:09	02:28:28	07:02 min/km	+26:26 (104.) ●	+25:06 (926.) ●	+24:19 (1120.) ●
Total	113 km	06:37:09	06:37:09	17.07 km/h	+28:38 (85.) ●	+28:58 (779.) ●	+25:20 (920.) ●

Ovr	Gen	Div	Name	#	AG
824	706	80	Andrew Camilleri	530	M25-29	Malta	00:17:36	03:52:53	02:02:18	06:25:34
847	722	81	Callum Black	1519	M25-29	United Kingdom	00:23:17	03:50:41	02:00:01	06:28:58
857	730	82	Peter Patrick O'Donnell	592	M25-29	Ireland	00:18:58	03:38:48	02:10:28	06:29:43
883	750	83	Jack Flanagan	556	M25-29	United Kingdom	00:17:33	03:39:10	02:25:40	06:31:57
905	768	84	Daniel Brunning	523	M25-29	United Kingdom	00:21:32	04:06:35	01:55:39	06:35:33
920	779	85	Matthew Coward	535	M25-29	Ireland	00:31:20	03:31:58	02:28:28	06:37:09
935	790	86	Daniel Wallace	613	M25-29	United Kingdom	00:22:21	03:44:33	02:20:07	06:39:06
946	800	87	Will Burridge	527	M25-29	United Kingdom	00:18:15	03:41:43	02:24:07	06:41:02
951	804	88	Mark Coughlan	533	M25-29	United Kingdom	00:22:47	04:00:15	02:06:34	06:41:39
969	818	89	Joseph Painter	596	M25-29	United Kingdom	00:20:22	03:50:42	02:16:43	06:43:52

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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