Matthew Coward -
Ironman 70.3 Dun Laoghaire 2019
Quick facts
920/779/85All/Gender/AG
M25-29Age group
535Bib number
IrelandNationality
31:20 | 3:31:58 | 2:28:28 | 6:37:09 |
Compare Matthew Coward with other athletes!
535 Coward
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:20 | 00:31:20 | 01:38 min/100m | +09:43 (98.) ● | +09:33 (925.) ● | +09:29 (1130.) ● |
Transition | 00:34:20 | 00:03:00 | - | -03:05 (1.) ● | -03:27 (35.) ● | -03:19 (60.) ● | |
Bike | 35.7 km | 01:59:23 | 01:25:03 | 25.19 km/h | -04:41 (37.) ● | -04:37 (358.) ● | -05:49 (388.) ● |
Bike | 50.7 km | 02:49:25 | 00:50:02 | 17.99 km/h | +02:20 (80.) ● | +02:55 (757.) ● | +02:07 (865.) ● |
Bike | 64.5 km | 03:23:51 | 00:34:26 | 24.05 km/h | +00:27 (62.) ● | +01:17 (667.) ● | +00:50 (771.) ● |
Bike | 90 km | 04:06:18 | 00:42:27 | 36.04 km/h | -00:40 (53.) ● | +00:19 (579.) ● | -00:14 (655.) ● |
Bike | 90 km | 04:06:18 | 03:31:58 | 25.48 km/h | -02:34 (57.) ● | -00:06 (547.) ● | -03:06 (614.) ● |
Transition | 04:08:41 | 00:02:23 | - | -01:52 (16.) ● | -02:08 (97.) ● | -02:03 (151.) ● | |
Run | 2 km | 04:22:06 | 00:13:25 | 06:42 min/km | +03:31 (108.) ● | +03:17 (1000.) ● | +03:11 (1223.) ● |
Run | 4.9 km | 04:45:10 | 00:23:04 | 07:57 min/km | +06:39 (108.) ● | +06:32 (1015.) ● | +06:24 (1245.) ● |
Run | 7.3 km | 05:01:33 | 00:16:23 | 06:49 min/km | +03:05 (103.) ● | +03:00 (941.) ● | +02:54 (1147.) ● |
Run | 9.2 km | 05:14:23 | 00:12:50 | 06:45 min/km | +02:21 (100.) ● | +02:11 (881.) ● | +02:05 (1068.) ● |
Run | 12.1 km | 05:36:13 | 00:21:50 | 07:31 min/km | +04:17 (102.) ● | +04:10 (949.) ● | +04:05 (1166.) ● |
Run | 14.5 km | 05:51:54 | 00:15:41 | 06:32 min/km | +01:30 (81.) ● | +01:24 (744.) ● | +01:19 (906.) ● |
Run | 16.4 km | 06:05:21 | 00:13:27 | 07:04 min/km | +02:05 (91.) ● | +01:56 (801.) ● | +01:52 (981.) ● |
Run | 19.3 km | 06:26:25 | 00:21:04 | 07:15 min/km | +02:49 (96.) ● | +02:39 (836.) ● | +02:35 (1015.) ● |
Run | 21.1 km | 06:37:09 | 00:10:44 | 05:57 min/km | +00:09 (67.) ● | -00:03 (547.) ● | -00:06 (660.) ● |
Run | 21.1 km | 06:37:09 | 02:28:28 | 07:02 min/km | +26:26 (104.) ● | +25:06 (926.) ● | +24:19 (1120.) ● |
Total | 113 km | 06:37:09 | 06:37:09 | 17.07 km/h | +28:38 (85.) ● | +28:58 (779.) ● | +25:20 (920.) ● |