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Adam Bowden -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

3/3/3All/Gender/AG

MPROAge group

6Bib number

United KingdomNationality


23:24	2:32:09	1:13:49	4:13:47

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Compare Adam Bowden with other athletes!

6 Bowden

2 Brownlee ×

1 Smales ×

14 Mintern ×

7 Burton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:24	00:23:24	01:13 min/100m	-03:27 (3.) ●	+01:37 (820.) ●	+01:33 (1005.) ●
Transition		00:25:43	00:02:19	-	-00:18 (3.) ●	-04:08 (6.) ●	-04:00 (9.) ●
Bike	35.7 km	01:31:50	01:06:07	32.4 km/h	-01:05 (7.) ●	-23:33 (8.) ●	-24:45 (8.) ●
Bike	50.7 km	02:02:56	00:31:06	28.94 km/h	-01:08 (6.) ●	-16:01 (7.) ●	-16:49 (7.) ●
Bike	64.5 km	02:25:29	00:22:33	36.72 km/h	-00:11 (9.) ●	-10:36 (10.) ●	-11:03 (10.) ●
Bike	90 km	02:57:52	00:32:23	47.25 km/h	+00:02 (9.) ●	-09:45 (12.) ●	-10:18 (12.) ●
Bike	90 km	02:57:52	02:32:09	35.49 km/h	-02:22 (7.) ●	-59:55 (8.) ●	-01:02:55 (8.) ●
Transition		02:59:58	00:02:06	-	+00:04 (9.) ●	-02:25 (48.) ●	-02:20 (90.) ●
Run	2 km	03:06:50	00:06:52	03:26 min/km	-00:11 (5.) ●	-03:16 (6.) ●	-03:22 (6.) ●
Run	4.9 km	03:17:18	00:10:28	03:36 min/km	-00:57 (4.) ●	-06:04 (4.) ●	-06:12 (4.) ●
Run	7.3 km	03:25:23	00:08:05	03:22 min/km	-00:47 (2.) ●	-05:18 (2.) ●	-05:24 (2.) ●
Run	9.2 km	03:31:34	00:06:11	03:15 min/km	-00:46 (2.) ●	-04:28 (3.) ●	-04:34 (3.) ●
Run	12.1 km	03:42:05	00:10:31	03:37 min/km	-01:14 (3.) ●	-07:09 (5.) ●	-07:14 (5.) ●
Run	14.5 km	03:50:21	00:08:16	03:26 min/km	-01:12 (3.) ●	-06:01 (5.) ●	-06:06 (5.) ●
Run	16.4 km	03:56:50	00:06:29	03:24 min/km	-00:50 (3.) ●	-05:02 (5.) ●	-05:06 (5.) ●
Run	19.3 km	04:07:32	00:10:42	03:41 min/km	-01:43 (1.) ●	-07:43 (2.) ●	-07:47 (2.) ●
Run	21.1 km	04:13:47	00:06:15	03:28 min/km	-00:56 (1.) ●	-04:32 (2.) ●	-04:35 (2.) ●
Run	21.1 km	04:13:47	01:13:49	03:29 min/km	-08:36 (3.) ●	-49:33 (3.) ●	-50:20 (3.) ●
Total	113 km	04:13:47	04:13:47	26.72 km/h	-14:39 (3.) ●	-01:54:24 (3.) ●	-01:58:02 (3.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Alistair Brownlee	2	MPRO	United Kingdom	00:23:19	02:21:18	01:11:42	04:00:34
2	2	2	Elliot Smales	1	MPRO	United Kingdom	00:24:48	02:29:26	01:12:47	04:10:58
3	3	3	Adam Bowden	6	MPRO	United Kingdom	00:23:24	02:32:09	01:13:49	04:13:47
4	4	4	Chris Mintern	14	MPRO	Ireland	00:23:21	02:30:45	01:19:16	04:17:25
5	5	5	Matt Burton	7	MPRO	Australia	00:27:10	02:26:30	01:19:51	04:18:04
6	6	6	Kristian R°d	16	MPRO	Norway	00:27:54	02:33:57	01:15:51	04:21:49
8	8	7	Harry Palmer	15	MPRO	United Kingdom	00:25:54	02:34:54	01:18:59	04:24:25
9	9	8	Pete Dyson	11	MPRO	United Kingdom	00:27:57	02:36:02	01:17:35	04:26:03
10	10	9	Bryan McCrystal	3	MPRO	Ireland	00:28:02	02:22:03	01:31:45	04:26:41
11	11	10	Elliot Bach	4	MPRO	United States	00:26:19	02:34:42	01:23:27	04:28:35

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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