aidiagnostics

Ad

Ross Lacey -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

557/495/76All/Gender/AG

M30-34Age group

704Bib number

IrelandNationality


21:28	3:24:37	2:03:12	6:01:00

aidiagnostics

Ad

Compare Ross Lacey with other athletes!

704 Lacey

129 Richings ×

652 Brennan ×

741 Philippe ×

757 VAN Winden ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:28	00:21:28	01:07 min/100m	-00:28 (89.) ●	-00:19 (692.) ●	-00:23 (838.) ●
Transition		00:28:17	00:06:49	-	+00:45 (96.) ●	+00:22 (641.) ●	+00:30 (805.) ●
Bike	35.7 km	01:54:17	01:26:00	24.91 km/h	-02:26 (60.) ●	-03:40 (397.) ●	-04:52 (438.) ●
Bike	50.7 km	02:40:04	00:45:47	19.66 km/h	-00:48 (73.) ●	-01:20 (489.) ●	-02:08 (545.) ●
Bike	64.5 km	03:11:48	00:31:44	26.09 km/h	-01:00 (68.) ●	-01:25 (447.) ●	-01:52 (506.) ●
Bike	90 km	03:52:54	00:41:06	37.23 km/h	-00:45 (68.) ●	-01:02 (459.) ●	-01:35 (511.) ●
Bike	90 km	03:52:54	03:24:37	26.39 km/h	-04:59 (61.) ●	-07:27 (424.) ●	-10:27 (469.) ●
Transition		03:57:48	00:04:54	-	+00:45 (99.) ●	+00:23 (675.) ●	+00:28 (841.) ●
Run	2 km	04:07:29	00:09:41	04:50 min/km	-00:13 (70.) ●	-00:27 (442.) ●	-00:33 (504.) ●
Run	4.9 km	04:23:18	00:15:49	05:27 min/km	-00:28 (68.) ●	-00:43 (453.) ●	-00:51 (522.) ●
Run	7.3 km	04:36:00	00:12:42	05:17 min/km	-00:29 (67.) ●	-00:41 (426.) ●	-00:47 (493.) ●
Run	9.2 km	04:46:19	00:10:19	05:25 min/km	-00:07 (78.) ●	-00:20 (527.) ●	-00:26 (614.) ●
Run	12.1 km	05:04:35	00:18:16	06:17 min/km	+00:52 (93.) ●	+00:36 (637.) ●	+00:31 (763.) ●
Run	14.5 km	05:19:34	00:14:59	06:14 min/km	+00:55 (95.) ●	+00:42 (658.) ●	+00:37 (793.) ●
Run	16.4 km	05:31:47	00:12:13	06:25 min/km	+00:52 (88.) ●	+00:42 (643.) ●	+00:38 (779.) ●
Run	19.3 km	05:50:26	00:18:39	06:25 min/km	+00:18 (80.) ●	+00:14 (588.) ●	+00:10 (711.) ●
Run	21.1 km	06:01:00	00:10:34	05:52 min/km	-00:17 (68.) ●	-00:13 (515.) ●	-00:16 (618.) ●
Run	21.1 km	06:01:00	02:03:12	05:50 min/km	+01:23 (82.) ●	-00:10 (555.) ●	-00:57 (656.) ●
Total	113 km	06:01:00	06:01:00	18.78 km/h	-02:34 (76.) ●	-07:11 (495.) ●	-10:49 (557.) ●

Ovr	Gen	Div	Name	#	AG
527	468	71	Alan Feekery	674	M30-34	Ireland	00:19:39	03:23:46	02:03:01	05:58:27
528	469	72	Richard Alexander	640	M30-34	United Kingdom	00:34:08	03:18:51	01:58:07	05:58:33
530	471	73	Tim O'Brien	732	M30-34	Ireland	00:18:18	03:33:48	01:57:40	05:58:36
532	473	74	Travis Richings	129	M30-34	United Kingdom	00:34:52	03:15:08	01:59:18	05:58:55
540	479	75	Seamus Brennan	652	M30-34	Ireland	00:18:24	03:37:00	01:53:06	05:59:43
557	495	76	Ross Lacey	704	M30-34	Ireland	00:21:28	03:24:37	02:03:12	06:01:00
570	507	77	Joan Philippe	741	M30-34	France	00:17:17	03:31:29	01:58:27	06:02:24
576	512	78	Bob VAN Winden	757	M30-34	Netherlands	00:23:35	03:28:26	02:02:26	06:02:52
578	514	79	Ciaran Foley	679	M30-34	Ireland	00:33:39	03:25:06	01:54:29	06:03:04
580	516	80	Patrick Buckley	655	M30-34	Ireland	00:18:52	03:31:08	02:03:22	06:03:27

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read