John Mc Dermott -
Ironman 70.3 Dun Laoghaire 2019

  Quick facts

1271/1036/196All/Gender/AG

M35-39Age group

780Bib number

IrelandNationality

20:324:50:342:55:28 8:22:58

  Compare John Mc Dermott with other athletes!

780 Mc Dermott
891 Machado × 
1526 Assia Zamora × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:20:32 00:20:3201:04 min/100m-01:55 (106.) -01:15 (600.) -01:19 (726.)
Transition 00:32:16 00:11:44 - +05:31 (192.) +05:17 (1017.) +05:25 (1250.)
Bike35.7 km 02:33:22 02:01:0617.69 km/h+33:17 (196.) +31:26 (1034.) +30:14 (1264.)
Bike50.7 km 03:43:51 01:10:2912.77 km/h+24:28 (196.) +23:22 (1034.) +22:34 (1265.)
Bike64.5 km 04:33:53 00:50:0216.55 km/h+17:38 (195.) +16:53 (1032.) +16:26 (1265.)
Bike90 km 05:22:50 00:48:5731.26 km/h+07:17 (182.) +06:49 (951.) +06:16 (1134.)
Bike90 km 05:22:50 04:50:3418.58 km/h+01:22:40 (195.) +01:18:30 (1034.) +01:15:30 (1263.)
Transition 05:27:30 00:04:40 - +00:25 (137.) +00:09 (626.) +00:14 (773.)
Run2 km 05:43:23 00:15:5307:56 min/km+06:07 (196.) +05:45 (1029.) +05:39 (1263.)
Run4.9 km 06:04:16 00:20:5307:12 min/km+04:55 (192.) +04:21 (965.) +04:13 (1182.)
Run7.3 km 06:23:39 00:19:2308:04 min/km+06:26 (196.) +06:00 (1026.) +05:54 (1256.)
Run9.2 km 06:43:32 00:19:5310:27 min/km+09:36 (196.) +09:14 (1037.) +09:08 (1271.)
Run12.1 km 07:05:20 00:21:4807:31 min/km+04:41 (188.) +04:08 (948.) +04:03 (1164.)
Run14.5 km 07:26:53 00:21:3308:58 min/km+07:44 (196.) +07:16 (1035.) +07:11 (1267.)
Run16.4 km 07:41:37 00:14:4407:45 min/km+03:40 (180.) +03:13 (927.) +03:09 (1131.)
Run19.3 km 08:08:35 00:26:5809:17 min/km+09:10 (196.) +08:33 (1031.) +08:29 (1263.)
Run21.1 km 08:22:58 00:14:2307:59 min/km+03:59 (191.) +03:36 (990.) +03:33 (1214.)
Run21.1 km 08:22:58 02:55:2808:18 min/km+56:18 (196.) +52:06 (1029.) +51:19 (1260.)
Total 113 km 08:22:58 08:22:5813.48 km/h+02:22:59 (196.) +02:14:47 (1036.) +02:11:09 (1271.)

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