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Paul Flanagan -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

89/80/22All/Gender/AG

M35-39Age group

849Bib number

IrelandNationality


17:43	3:01:05	1:38:28	5:05:21

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Compare Paul Flanagan with other athletes!

849 Flanagan

863 Healy ×

908 Murgia ×

196 Foley ×

774 Nichol ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:43	00:17:43	00:55 min/100m	-04:44 (41.) ●	-04:04 (219.) ●	-04:08 (260.) ●
Transition		00:23:21	00:05:38	-	-00:35 (86.) ●	-00:49 (379.) ●	-00:41 (496.) ●
Bike	35.7 km	01:40:14	01:16:53	27.86 km/h	-10:56 (27.) ●	-12:47 (103.) ●	-13:59 (111.) ●
Bike	50.7 km	02:21:40	00:41:26	21.72 km/h	-04:35 (45.) ●	-05:41 (199.) ●	-06:29 (214.) ●
Bike	64.5 km	02:48:27	00:26:47	30.91 km/h	-05:37 (24.) ●	-06:22 (95.) ●	-06:49 (103.) ●
Bike	90 km	03:24:26	00:35:59	42.52 km/h	-05:41 (21.) ●	-06:09 (83.) ●	-06:42 (91.) ●
Bike	90 km	03:24:26	03:01:05	29.82 km/h	-26:49 (30.) ●	-30:59 (115.) ●	-33:59 (123.) ●
Transition		03:26:53	00:02:27	-	-01:48 (18.) ●	-02:04 (110.) ●	-01:59 (166.) ●
Run	2 km	03:34:57	00:08:04	04:02 min/km	-01:42 (18.) ●	-02:04 (80.) ●	-02:10 (88.) ●
Run	4.9 km	03:47:56	00:12:59	04:28 min/km	-02:59 (20.) ●	-03:33 (79.) ●	-03:41 (88.) ●
Run	7.3 km	03:58:27	00:10:31	04:22 min/km	-02:26 (21.) ●	-02:52 (86.) ●	-02:58 (96.) ●
Run	9.2 km	04:06:32	00:08:05	04:15 min/km	-02:12 (19.) ●	-02:34 (80.) ●	-02:40 (91.) ●
Run	12.1 km	04:20:18	00:13:46	04:44 min/km	-03:21 (23.) ●	-03:54 (89.) ●	-03:59 (100.) ●
Run	14.5 km	04:31:52	00:11:34	04:49 min/km	-02:15 (39.) ●	-02:43 (140.) ●	-02:48 (160.) ●
Run	16.4 km	04:41:08	00:09:16	04:52 min/km	-01:48 (51.) ●	-02:15 (209.) ●	-02:19 (241.) ●
Run	19.3 km	04:56:34	00:15:26	05:19 min/km	-02:22 (50.) ●	-02:59 (188.) ●	-03:03 (219.) ●
Run	21.1 km	05:05:21	00:08:47	04:52 min/km	-01:37 (44.) ●	-02:00 (172.) ●	-02:03 (198.) ●
Run	21.1 km	05:05:21	01:38:28	04:40 min/km	-20:42 (31.) ●	-24:54 (112.) ●	-25:41 (126.) ●
Total	113 km	05:05:21	05:05:21	22.2 km/h	-54:38 (22.) ●	-01:02:50 (80.) ●	-01:06:28 (89.) ●

Ovr	Gen	Div	Name	#	AG
67	60	17	Noel Kavanagh	874	M35-39	Ireland	00:32:22	02:51:21	01:31:50	05:01:40
69	62	18	Shaun Gilmour	857	M35-39	United Kingdom	00:16:36	02:59:17	01:40:38	05:01:44
70	63	19	Robert Lennon	161	M35-39	Ireland	00:35:04	02:53:05	01:27:54	05:02:24
73	65	20	Hugh Healy	863	M35-39	Ireland	00:19:30	02:53:32	01:41:38	05:03:00
88	79	21	Gianmarco Murgia	908	M35-39	Italy	00:17:53	03:08:28	01:31:32	05:05:21
89	80	22	Paul Flanagan	849	M35-39	Ireland	00:17:43	03:01:05	01:38:28	05:05:21
106	97	23	Michael Foley	196	M35-39	Ireland	00:17:09	02:59:56	01:44:28	05:10:05
108	99	24	Jason Nichol	774	M35-39	Ireland	00:31:03	02:59:29	01:33:20	05:10:14
109	100	25	Jacques-Antoine Decocq	830	M35-39	France	00:17:42	02:59:31	01:44:58	05:10:35
115	106	26	James Fitzgerald	847	M35-39	Ireland	00:15:14	02:59:18	01:51:04	05:11:35

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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