aidiagnostics

Ad

Alan Thompson -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

832/712/149All/Gender/AG

M35-39Age group

950Bib number

IrelandNationality


22:46	3:34:57	2:18:40	6:26:52

aidiagnostics

Ad

Compare Alan Thompson with other athletes!

950 Thompson

914 O Toole ×

862 Harty ×

880 Kinsella ×

869 Hughes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:22:46	00:22:46	01:11 min/100m	+00:19 (153.) ●	+00:59 (791.) ●	+00:55 (970.) ●
Transition		00:28:47	00:06:01	-	-00:12 (100.) ●	-00:26 (467.) ●	-00:18 (597.) ●
Bike	35.7 km	02:06:06	01:37:19	22.01 km/h	+09:30 (167.) ●	+07:39 (812.) ●	+06:27 (941.) ●
Bike	50.7 km	02:52:32	00:46:26	19.38 km/h	+00:25 (113.) ●	-00:41 (532.) ●	-01:29 (594.) ●
Bike	64.5 km	03:23:50	00:31:18	26.45 km/h	-01:06 (92.) ●	-01:51 (409.) ●	-02:18 (457.) ●
Bike	90 km	04:03:44	00:39:54	38.35 km/h	-01:46 (72.) ●	-02:14 (338.) ●	-02:47 (373.) ●
Bike	90 km	04:03:44	03:34:57	25.12 km/h	+07:03 (136.) ●	+02:53 (612.) ●	-00:07 (690.) ●
Transition		04:08:12	00:04:28	-	+00:13 (128.) ●	-00:03 (582.) ●	+00:02 (719.) ●
Run	2 km	04:19:31	00:11:19	05:39 min/km	+01:33 (173.) ●	+01:11 (849.) ●	+01:05 (1006.) ●
Run	4.9 km	04:37:41	00:18:10	06:15 min/km	+02:12 (156.) ●	+01:38 (790.) ●	+01:30 (947.) ●
Run	7.3 km	04:52:23	00:14:42	06:07 min/km	+01:45 (155.) ●	+01:19 (766.) ●	+01:13 (928.) ●
Run	9.2 km	05:03:46	00:11:23	05:59 min/km	+01:06 (146.) ●	+00:44 (718.) ●	+00:38 (870.) ●
Run	12.1 km	05:23:18	00:19:32	06:44 min/km	+02:25 (156.) ●	+01:52 (764.) ●	+01:47 (934.) ●
Run	14.5 km	05:38:56	00:15:38	06:30 min/km	+01:49 (151.) ●	+01:21 (736.) ●	+01:16 (896.) ●
Run	16.4 km	05:52:47	00:13:51	07:17 min/km	+02:47 (170.) ●	+02:20 (849.) ●	+02:16 (1037.) ●
Run	19.3 km	06:13:56	00:21:09	07:17 min/km	+03:21 (170.) ●	+02:44 (849.) ●	+02:40 (1029.) ●
Run	21.1 km	06:26:52	00:12:56	07:11 min/km	+02:32 (178.) ●	+02:09 (889.) ●	+02:06 (1086.) ●
Run	21.1 km	06:26:52	02:18:40	06:34 min/km	+19:30 (163.) ●	+15:18 (803.) ●	+14:31 (976.) ●
Total	113 km	06:26:52	06:26:52	17.53 km/h	+26:53 (149.) ●	+18:41 (712.) ●	+15:03 (832.) ●

Ovr	Gen	Div	Name	#	AG
784	674	144	Ciaran Stuart	946	M35-39	United Kingdom	00:21:33	03:45:09	02:04:49	06:22:04
790	680	145	Mark Oconnor	231	M35-39	Ireland	00:22:15	03:32:05	02:11:10	06:22:29
812	695	146	Gabriele Delfo Ferri	845	M35-39	Italy	00:58:41	03:25:02	01:46:24	06:24:12
826	708	147	Barry O Toole	914	M35-39	Ireland	00:23:29	03:41:04	02:06:37	06:25:54
830	711	148	Billy Harty	862	M35-39	Ireland	00:19:50	04:01:49	01:55:50	06:26:43
832	712	149	Alan Thompson	950	M35-39	Ireland	00:22:46	03:34:57	02:18:40	06:26:52
839	717	150	John Kinsella	880	M35-39	Ireland	00:22:03	03:32:14	02:19:51	06:27:27
849	724	151	Joseph Hughes	869	M35-39	United Kingdom	00:21:45	03:53:17	01:59:48	06:29:05
855	729	152	David Moore	905	M35-39	Ireland	00:21:01	03:40:54	02:16:10	06:29:36
875	744	153	Jay Allen	800	M35-39	United Kingdom	00:35:48	03:42:33	02:00:40	06:30:42

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read