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Roeland VAN Der Molen -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

1094/909/179All/Gender/AG

M35-39Age group

956Bib number

NetherlandsNationality


19:40	4:05:42	2:17:13	7:02:31

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Compare Roeland VAN Der Molen with other athletes!

956 VAN Der Molen

867 Howells ×

937 Sanderson ×

903 McManamon ×

859 Gummerson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:40	00:19:40	01:02 min/100m	-02:47 (95.) ●	-02:07 (498.) ●	-02:11 (599.) ●
Transition		00:32:47	00:13:07	-	+06:54 (196.) ●	+06:40 (1033.) ●	+06:48 (1267.) ●
Bike	35.7 km	02:23:34	01:50:47	19.34 km/h	+22:58 (193.) ●	+21:07 (1007.) ●	+19:55 (1228.) ●
Bike	50.7 km	03:12:56	00:49:22	18.23 km/h	+03:21 (150.) ●	+02:15 (719.) ●	+01:27 (819.) ●
Bike	64.5 km	03:50:37	00:37:41	21.97 km/h	+05:17 (168.) ●	+04:32 (849.) ●	+04:05 (1007.) ●
Bike	90 km	04:38:29	00:47:52	31.96 km/h	+06:12 (178.) ●	+05:44 (926.) ●	+05:11 (1099.) ●
Bike	90 km	04:38:29	04:05:42	21.98 km/h	+37:48 (181.) ●	+33:38 (921.) ●	+30:38 (1097.) ●
Transition		04:45:18	00:06:49	-	+02:34 (185.) ●	+02:18 (922.) ●	+02:23 (1137.) ●
Run	2 km	04:56:09	00:10:51	05:25 min/km	+01:05 (160.) ●	+00:43 (768.) ●	+00:37 (903.) ●
Run	4.9 km	05:14:10	00:18:01	06:12 min/km	+02:03 (154.) ●	+01:29 (775.) ●	+01:21 (930.) ●
Run	7.3 km	05:28:55	00:14:45	06:08 min/km	+01:48 (159.) ●	+01:22 (779.) ●	+01:16 (941.) ●
Run	9.2 km	05:41:24	00:12:29	06:34 min/km	+02:12 (170.) ●	+01:50 (856.) ●	+01:44 (1038.) ●
Run	12.1 km	06:00:28	00:19:04	06:34 min/km	+01:57 (149.) ●	+01:24 (714.) ●	+01:19 (870.) ●
Run	14.5 km	06:16:35	00:16:07	06:42 min/km	+02:18 (159.) ●	+01:50 (795.) ●	+01:45 (966.) ●
Run	16.4 km	06:30:02	00:13:27	07:04 min/km	+02:23 (161.) ●	+01:56 (803.) ●	+01:52 (983.) ●
Run	19.3 km	06:50:33	00:20:31	07:04 min/km	+02:43 (159.) ●	+02:06 (784.) ●	+02:02 (956.) ●
Run	21.1 km	07:02:31	00:11:58	06:38 min/km	+01:34 (160.) ●	+01:11 (761.) ●	+01:08 (929.) ●
Run	21.1 km	07:02:31	02:17:13	06:30 min/km	+18:03 (159.) ●	+13:51 (780.) ●	+13:04 (947.) ●
Total	113 km	07:02:31	07:02:31	16.05 km/h	+01:02:32 (179.) ●	+54:20 (909.) ●	+50:42 (1094.) ●

Ovr	Gen	Div	Name	#	AG
1035	865	174	Damien Clifford	1529	M35-39	Ireland	00:19:05	03:51:50	02:24:19	06:52:15
1050	876	175	Pat Tobin	952	M35-39	Ireland	00:16:01	04:06:50	02:19:16	06:54:35
1058	883	176	Jason Matthews	896	M35-39	Ireland	00:19:32	04:00:56	02:22:20	06:56:33
1068	889	177	Richard Howells	867	M35-39	United Kingdom	00:17:24	04:00:37	02:19:17	06:58:01
1070	891	178	Peter Sanderson	937	M35-39	United Kingdom	00:21:20	03:59:31	02:25:23	06:58:24
1094	909	179	Roeland VAN Der Molen	956	M35-39	Netherlands	00:19:40	04:05:42	02:17:13	07:02:31
1097	912	180	Aidan McManamon	903	M35-39	Ireland	00:20:39	03:57:54	02:24:20	07:03:18
1098	913	181	Tony Gummerson	859	M35-39	Ireland	00:22:09	04:05:55	02:24:15	07:03:23
1100	915	182	Glen Lyons	888	M35-39	Ireland	00:16:44	04:05:43	02:24:27	07:04:35
1103	918	183	Eoin Kelly	875	M35-39	Ireland	00:20:30	04:09:40	02:23:21	07:05:07

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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