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Nandor Abel -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

819/702/162All/Gender/AG

M40-44Age group

975Bib number

IrelandNationality


19:20	3:50:18	2:00:50	6:24:54

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Compare Nandor Abel with other athletes!

975 Abel

1087 Hendron ×

1083 Harrington ×

1154 O'Connor ×

1018 Blake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:20	00:19:20	01:01 min/100m	-02:14 (102.) ●	-02:27 (449.) ●	-02:31 (535.) ●
Transition		00:28:24	00:09:04	-	+02:25 (208.) ●	+02:37 (933.) ●	+02:45 (1150.) ●
Bike	35.7 km	02:08:24	01:40:00	21.42 km/h	+09:37 (202.) ●	+10:20 (885.) ●	+09:08 (1035.) ●
Bike	50.7 km	02:59:08	00:50:44	17.74 km/h	+03:33 (180.) ●	+03:37 (785.) ●	+02:49 (902.) ●
Bike	64.5 km	03:33:12	00:34:04	24.31 km/h	+00:58 (154.) ●	+00:55 (639.) ●	+00:28 (736.) ●
Bike	90 km	04:18:42	00:45:30	33.63 km/h	+03:33 (196.) ●	+03:22 (827.) ●	+02:49 (959.) ●
Bike	90 km	04:18:42	03:50:18	23.45 km/h	+17:41 (187.) ●	+18:14 (806.) ●	+15:14 (928.) ●
Transition		04:24:04	00:05:22	-	+00:43 (165.) ●	+00:51 (768.) ●	+00:56 (950.) ●
Run	2 km	04:34:45	00:10:41	05:20 min/km	+00:31 (166.) ●	+00:33 (729.) ●	+00:27 (856.) ●
Run	4.9 km	04:51:22	00:16:37	05:43 min/km	±00:00 (134.) ●	+00:05 (583.) ●	-00:03 (685.) ●
Run	7.3 km	05:04:59	00:13:37	05:40 min/km	+00:11 (141.) ●	+00:14 (615.) ●	+00:08 (722.) ●
Run	9.2 km	05:15:30	00:10:31	05:32 min/km	-00:13 (126.) ●	-00:08 (571.) ●	-00:14 (675.) ●
Run	12.1 km	05:33:18	00:17:48	06:08 min/km	+00:02 (126.) ●	+00:08 (567.) ●	+00:03 (679.) ●
Run	14.5 km	05:47:40	00:14:22	05:59 min/km	-00:03 (125.) ●	+00:05 (572.) ●	±00:00 (685.) ●
Run	16.4 km	05:58:35	00:10:55	05:44 min/km	-00:40 (101.) ●	-00:36 (467.) ●	-00:40 (549.) ●
Run	19.3 km	06:15:15	00:16:40	05:44 min/km	-01:55 (68.) ●	-01:45 (323.) ●	-01:49 (389.) ●
Run	21.1 km	06:24:54	00:09:39	05:21 min/km	-01:13 (66.) ●	-01:08 (320.) ●	-01:11 (380.) ●
Run	21.1 km	06:24:54	02:00:50	05:43 min/km	-03:20 (113.) ●	-02:32 (516.) ●	-03:19 (606.) ●
Total	113 km	06:24:54	06:24:54	17.61 km/h	+15:15 (162.) ●	+16:43 (702.) ●	+13:05 (819.) ●

Ovr	Gen	Div	Name	#	AG
807	691	157	Alfredo Rebaque G¾mez	961	M40-44	Spain	00:18:35	03:45:55	02:02:53	06:23:54
808	692	158	Paul Quigley	1167	M40-44	Ireland	00:18:41	03:49:03	02:00:38	06:23:54
815	698	159	Przemyslaw Bochnia	1020	M40-44	Poland	00:21:54	03:41:20	02:06:59	06:24:25
816	699	160	David Hendron	1087	M40-44	Ireland	00:21:32	04:03:13	01:42:07	06:24:25
817	700	161	Alan Harrington	1083	M40-44	Ireland	00:22:52	03:36:53	02:13:53	06:24:30
819	702	162	Nandor Abel	975	M40-44	Ireland	00:19:20	03:50:18	02:00:50	06:24:54
827	709	163	Cormac O'Connor	1154	M40-44	Ireland	00:21:22	03:43:57	02:05:06	06:26:04
829	710	164	John Blake	1018	M40-44	Ireland	00:22:56	03:37:45	02:15:18	06:26:42
844	719	165	John Kane	1096	M40-44	Ireland	00:21:26	03:52:36	01:59:17	06:28:33
846	721	166	Barry Kirwan	236	M40-44	Ireland	00:19:09	03:31:40	02:26:21	06:28:51

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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