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Paul O Connell -
Ironman 70.3 Dun Laoghaire 2019

Quick facts

401/357/81All/Gender/AG

M40-44Age group

981Bib number

IrelandNationality


17:59	3:32:34	1:47:30	5:47:40

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Compare Paul O Connell with other athletes!

981 O Connell

1021 Bonner ×

1072 Griffiths ×

967 Mc Sweeney ×

1533 Graham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:59	00:17:59	00:56 min/100m	-03:35 (58.) ●	-03:48 (259.) ●	-03:52 (308.) ●
Transition		00:23:13	00:05:14	-	-01:25 (58.) ●	-01:13 (298.) ●	-01:05 (397.) ●
Bike	35.7 km	01:53:45	01:30:32	23.66 km/h	+00:09 (134.) ●	+00:52 (588.) ●	-00:20 (660.) ●
Bike	50.7 km	02:38:54	00:45:09	19.93 km/h	-02:02 (100.) ●	-01:58 (426.) ●	-02:46 (469.) ●
Bike	64.5 km	03:12:12	00:33:18	24.86 km/h	+00:12 (139.) ●	+00:09 (580.) ●	-00:18 (663.) ●
Bike	90 km	03:55:47	00:43:35	35.11 km/h	+01:38 (158.) ●	+01:27 (684.) ●	+00:54 (776.) ●
Bike	90 km	03:55:47	03:32:34	25.4 km/h	-00:03 (129.) ●	+00:30 (565.) ●	-02:30 (634.) ●
Transition		04:00:10	00:04:23	-	-00:16 (119.) ●	-00:08 (569.) ●	-00:03 (705.) ●
Run	2 km	04:09:37	00:09:27	04:43 min/km	-00:43 (77.) ●	-00:41 (359.) ●	-00:47 (412.) ●
Run	4.9 km	04:24:34	00:14:57	05:09 min/km	-01:40 (62.) ●	-01:35 (296.) ●	-01:43 (341.) ●
Run	7.3 km	04:36:27	00:11:53	04:57 min/km	-01:33 (55.) ●	-01:30 (266.) ●	-01:36 (306.) ●
Run	9.2 km	04:45:34	00:09:07	04:47 min/km	-01:37 (51.) ●	-01:32 (251.) ●	-01:38 (290.) ●
Run	12.1 km	05:01:08	00:15:34	05:22 min/km	-02:12 (55.) ●	-02:06 (259.) ●	-02:11 (306.) ●
Run	14.5 km	05:13:20	00:12:12	05:04 min/km	-02:13 (49.) ●	-02:05 (219.) ●	-02:10 (253.) ●
Run	16.4 km	05:22:45	00:09:25	04:57 min/km	-02:10 (50.) ●	-02:06 (230.) ●	-02:10 (264.) ●
Run	19.3 km	05:38:27	00:15:42	05:24 min/km	-02:53 (50.) ●	-02:43 (213.) ●	-02:47 (251.) ●
Run	21.1 km	05:47:40	00:09:13	05:07 min/km	-01:39 (45.) ●	-01:34 (219.) ●	-01:37 (260.) ●
Run	21.1 km	05:47:40	01:47:30	05:05 min/km	-16:40 (52.) ●	-15:52 (241.) ●	-16:39 (278.) ●
Total	113 km	05:47:40	05:47:40	19.5 km/h	-21:59 (81.) ●	-20:31 (357.) ●	-24:09 (401.) ●

Ovr	Gen	Div	Name	#	AG
369	331	76	Bruno Ruffie	1176	M40-44	France	00:16:42	03:19:08	01:58:36	05:44:28
379	339	77	Paul Griffin	1534	M40-44	Ireland	00:19:34	03:17:59	01:56:14	05:45:16
380	340	78	Hervú Deviller	1044	M40-44	France	00:17:25	03:28:15	01:51:23	05:45:19
387	346	79	Karl Bonner	1021	M40-44	Ireland	00:18:57	03:03:51	02:14:56	05:46:10
396	353	80	David Griffiths	1072	M40-44	United Kingdom	00:15:23	03:17:10	02:04:32	05:46:50
401	357	81	Paul O Connell	981	M40-44	Ireland	00:17:59	03:32:34	01:47:30	05:47:40
408	364	82	Terry Mc Sweeney	967	M40-44	Ireland	00:16:52	03:22:06	01:59:21	05:48:09
423	377	83	Wayne Graham	1533	M40-44	United Kingdom	00:34:18	03:10:06	01:57:36	05:49:15
426	380	84	Lar Tierney	1192	M40-44	Ireland	00:18:06	03:22:03	01:58:27	05:49:26
434	388	85	Noel O Brien	1151	M40-44	Ireland	00:22:42	03:32:05	01:42:27	05:50:13

All Results

Statistics: Ironman 70.3 Dun Laoghaire 2019

Results: Ironman 70.3 Dun Laoghaire 2019

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