Heather Grote -
Ironman 70.3 Traverse City 2019

Quick facts

1696/541/111All/Gender/AG

F40-44Age group

1155Bib number

USANationality


42:14	3:49:37	2:31:16	7:14:07

Compare Heather Grote with other athletes!

1155 Grote

1237 Simmers ×

1148 Friede ×

509 Byrge ×

1156 Gruber ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:14	00:42:14	02:13 min/100m	-01:49 (62.) ●	-01:08 (357.) ●	+00:21 (1162.) ●
Transition		00:49:16	00:07:02	-	+01:05 (117.) ●	+01:11 (602.) ●	+01:19 (1633.) ●
Bike	25.5 km	01:53:22	01:04:06	23.87 km/h	+04:35 (125.) ●	+04:48 (615.) ●	+07:50 (1875.) ●
Bike	54.7 km	03:05:26	01:12:04	24.31 km/h	+06:53 (134.) ●	+07:15 (654.) ●	+10:38 (1927.) ●
Bike	90.1 km	04:38:53	01:33:27	22.73 km/h	+09:34 (133.) ●	+09:53 (638.) ●	+14:37 (1890.) ●
Bike	90.1 km	04:38:53	03:49:37	23.54 km/h	+21:02 (128.) ●	+21:56 (628.) ●	+33:05 (1893.) ●
Transition		04:42:51	00:03:58	-	-00:43 (66.) ●	-00:28 (382.) ●	-00:13 (1119.) ●
Run	0.3 km	04:46:13	00:03:22	11:13 min/km	+00:59 (153.) ●	+00:58 (768.) ●	+01:06 (2091.) ●
Run	1.7 km	04:55:09	00:08:56	06:22 min/km	+00:34 (117.) ●	+00:33 (549.) ●	+00:59 (1664.) ●
Run	4.3 km	05:12:09	00:17:00	06:32 min/km	+00:41 (103.) ●	+00:34 (501.) ●	+01:29 (1563.) ●
Run	6.8 km	05:30:51	00:18:42	07:28 min/km	+01:45 (115.) ●	+01:31 (551.) ●	+02:31 (1659.) ●
Run	8 km	05:40:08	00:09:17	07:44 min/km	+00:45 (113.) ●	+00:39 (536.) ●	+01:06 (1602.) ●
Run	9.3 km	05:48:49	00:08:41	06:40 min/km	+00:17 (97.) ●	+00:12 (455.) ●	+00:38 (1438.) ●
Run	10.6 km	05:57:41	00:08:52	06:49 min/km	-00:12 (83.) ●	-00:15 (378.) ●	+00:13 (1244.) ●
Run	12 km	06:07:03	00:09:22	06:41 min/km	-00:04 (86.) ●	-00:10 (396.) ●	+00:16 (1263.) ●
Run	14.6 km	06:24:50	00:17:47	06:50 min/km	-00:10 (86.) ●	-00:22 (389.) ●	+00:29 (1243.) ●
Run	17.1 km	06:43:43	00:18:53	07:33 min/km	+00:14 (89.) ●	+00:02 (414.) ●	+00:53 (1292.) ●
Run	18.3 km	06:53:24	00:09:41	08:04 min/km	+00:24 (98.) ●	+00:16 (465.) ●	+00:37 (1379.) ●
Run	19.6 km	07:02:55	00:09:31	07:19 min/km	+00:31 (97.) ●	+00:29 (484.) ●	+00:48 (1441.) ●
Run	20.9 km	07:13:12	00:10:17	07:54 min/km	+01:11 (123.) ●	+01:06 (587.) ●	+01:26 (1678.) ●
Run	21.1 km	07:14:07	00:00:55	04:34 min/km	+00:10 (143.) ●	+00:10 (722.) ●	+00:12 (1987.) ●
Run	21.1 km	07:14:07	02:31:16	07:10 min/km	+07:05 (98.) ●	+05:43 (477.) ●	+12:43 (1474.) ●
Total	113.1 km	07:14:07	07:14:07	15.63 km/h	+26:40 (111.) ●	+27:14 (541.) ●	+47:15 (1696.) ●

Ovr	Gen	Div	Name	#	AG
1653	522	106	Amy Collins	1121	F40-44	USA	00:58:06	03:42:03	02:18:46	07:10:18
1662	526	107	Karissa Markham	1195	F40-44	USA	00:41:14	03:38:23	02:42:38	07:11:04
1663	527	108	Shaina Lane	113	F40-44	USA	00:45:25	03:44:58	02:32:20	07:11:08
1678	534	109	Erin Simmers	1237	F40-44	USA	00:48:59	03:48:16	02:17:57	07:12:18
1683	537	110	Shawn Friede	1148	F40-44	USA	00:46:38	03:43:19	02:35:47	07:13:01
1696	541	111	Heather Grote	1155	F40-44	USA	00:42:14	03:49:37	02:31:16	07:14:07
1699	542	112	Erin Byrge	509	F40-44	USA	00:39:21	03:25:01	03:01:50	07:14:17
1712	545	113	Alyssa Gruber	1156	F40-44	USA	00:49:19	03:28:09	02:45:30	07:15:40
1717	548	114	Sahar Hendabadi	1163	F40-44	USA	00:56:46	04:01:19	02:05:21	07:16:22
1728	554	115	Amy Williams	1265	F40-44	USA	00:37:51	03:25:47	03:05:43	07:17:14