Michele Howard -
Ironman 70.3 Traverse City 2019

Quick facts

1688/538/87All/Gender/AG

F45-49Age group

1330Bib number

USANationality


37:45	3:23:10	3:01:12	7:13:24

Compare Michele Howard with other athletes!

1330 Howard

1382 Smith ×

1278 Brainard ×

535 Marks ×

541 Wojtalewicz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:45	00:37:45	01:59 min/100m	-05:24 (24.) ●	-05:37 (159.) ●	-04:08 (593.) ●
Transition		00:43:23	00:05:38	-	-00:06 (68.) ●	-00:13 (401.) ●	-00:05 (1160.) ●
Bike	25.5 km	01:42:08	00:58:45	26.04 km/h	-00:12 (66.) ●	-00:33 (383.) ●	+02:29 (1408.) ●
Bike	54.7 km	02:46:00	01:03:52	27.43 km/h	-00:31 (63.) ●	-00:57 (380.) ●	+02:26 (1397.) ●
Bike	90.1 km	04:06:33	01:20:33	26.37 km/h	-02:02 (62.) ●	-03:01 (326.) ●	+01:43 (1246.) ●
Bike	90.1 km	04:06:33	03:23:10	26.61 km/h	-02:45 (61.) ●	-04:31 (348.) ●	+06:38 (1325.) ●
Transition		04:12:12	00:05:39	-	+01:10 (94.) ●	+01:13 (616.) ●	+01:28 (1710.) ●
Run	0.3 km	04:14:52	00:02:40	08:53 min/km	+00:13 (102.) ●	+00:16 (629.) ●	+00:24 (1831.) ●
Run	1.7 km	04:24:08	00:09:16	06:37 min/km	+00:44 (96.) ●	+00:53 (603.) ●	+01:19 (1781.) ●
Run	4.3 km	04:43:18	00:19:10	07:22 min/km	+02:31 (109.) ●	+02:44 (659.) ●	+03:39 (1890.) ●
Run	6.8 km	05:04:04	00:20:46	08:18 min/km	+03:07 (110.) ●	+03:35 (682.) ●	+04:35 (1924.) ●
Run	8 km	05:14:19	00:10:15	08:32 min/km	+01:30 (106.) ●	+01:37 (654.) ●	+02:04 (1855.) ●
Run	9.3 km	05:24:48	00:10:29	08:03 min/km	+01:51 (113.) ●	+02:00 (703.) ●	+02:26 (1961.) ●
Run	10.6 km	05:35:35	00:10:47	08:17 min/km	+01:32 (109.) ●	+01:40 (658.) ●	+02:08 (1879.) ●
Run	12 km	05:47:13	00:11:38	08:18 min/km	+01:52 (109.) ●	+02:06 (698.) ●	+02:32 (1939.) ●
Run	14.6 km	06:10:22	00:23:09	08:54 min/km	+04:38 (115.) ●	+05:00 (730.) ●	+05:51 (2009.) ●
Run	17.1 km	06:36:18	00:25:56	10:22 min/km	+06:37 (121.) ●	+07:05 (786.) ●	+07:56 (2102.) ●
Run	18.3 km	06:48:04	00:11:46	09:48 min/km	+02:12 (113.) ●	+02:21 (705.) ●	+02:42 (1931.) ●
Run	19.6 km	07:00:15	00:12:11	09:22 min/km	+02:58 (117.) ●	+03:09 (766.) ●	+03:28 (2057.) ●
Run	20.9 km	07:12:27	00:12:12	09:23 min/km	+02:57 (121.) ●	+03:01 (754.) ●	+03:21 (2032.) ●
Run	21.1 km	07:13:24	00:00:57	04:44 min/km	+00:11 (119.) ●	+00:12 (752.) ●	+00:14 (2040.) ●
Run	21.1 km	07:13:24	03:01:12	08:35 min/km	+32:53 (115.) ●	+35:39 (716.) ●	+42:39 (1995.) ●
Total	113.1 km	07:13:24	07:13:24	15.66 km/h	+25:48 (87.) ●	+26:31 (538.) ●	+46:32 (1688.) ●

Ovr	Gen	Div	Name	#	AG
1608	500	82	Beth Kilpatrick	1339	F45-49	USA	00:37:34	03:47:12	02:29:06	07:05:56
1628	509	83	Melissa Walker	1399	F45-49	USA	00:45:46	03:42:56	02:29:08	07:07:41
1636	514	84	Melissa Hunter	1332	F45-49	USA	00:54:12	03:43:42	02:20:44	07:08:46
1638	515	85	Michelle Smith	1382	F45-49	USA	01:02:28	03:28:23	02:21:28	07:08:55
1673	531	86	Michelle Brainard	1278	F45-49	USA	00:39:36	03:35:45	02:44:35	07:11:54
1688	538	87	Michele Howard	1330	F45-49	USA	00:37:45	03:23:10	03:01:12	07:13:24
1693	540	88	Tanya Marks	535	F45-49	USA	00:48:55	03:51:42	02:20:42	07:13:38
1716	547	89	Kathy Wojtalewicz	541	F45-49	USA	00:41:56	03:39:39	02:39:45	07:16:09
1720	550	90	Gabrielle Whitlock	1403	F45-49	CAN	00:37:48	03:25:45	03:04:41	07:16:39
1731	556	91	Kara Chmielewski	1296	F45-49	USA	00:52:05	03:33:08	02:38:53	07:18:05