Zachary Cook -
Ironman 70.3 Traverse City 2019

Quick facts

1365/932/140All/Gender/AG

M30-34Age group

1767Bib number

USANationality


1:05:47	3:15:07	2:09:33	6:45:46

Compare Zachary Cook with other athletes!

1767 Cook

1825 Martin ×

1839 Melucci ×

1849 Norris ×

1896 Whitney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:05:47	01:05:47	03:27 min/100m	+26:18 (172.) ●	+24:50 (1286.) ●	+23:54 (2137.) ●
Transition		01:12:42	00:06:55	-	+01:47 (143.) ●	+01:12 (955.) ●	+01:12 (1598.) ●
Bike	25.5 km	02:08:55	00:56:13	27.22 km/h	+02:29 (121.) ●	+01:48 (840.) ●	-00:03 (1127.) ●
Bike	54.7 km	03:09:53	01:00:58	28.74 km/h	+02:26 (116.) ●	+01:40 (818.) ●	-00:28 (1102.) ●
Bike	90.1 km	04:27:49	01:17:56	27.25 km/h	+03:03 (113.) ●	+02:06 (803.) ●	-00:54 (1073.) ●
Bike	90.1 km	04:27:49	03:15:07	27.71 km/h	+07:58 (117.) ●	+05:34 (818.) ●	-01:25 (1093.) ●
Transition		04:36:13	00:08:24	-	+04:39 (168.) ●	+04:14 (1246.) ●	+04:13 (2062.) ●
Run	0.3 km	04:38:21	00:02:08	07:06 min/km	+00:08 (122.) ●	-00:03 (681.) ●	-00:08 (950.) ●
Run	1.7 km	04:46:01	00:07:40	05:28 min/km	+00:23 (121.) ●	-00:02 (742.) ●	-00:17 (1053.) ●
Run	4.3 km	05:00:39	00:14:38	05:37 min/km	+00:32 (110.) ●	-00:21 (667.) ●	-00:53 (935.) ●
Run	6.8 km	05:15:30	00:14:51	05:56 min/km	+00:08 (104.) ●	-00:46 (603.) ●	-01:20 (834.) ●
Run	8 km	05:23:22	00:07:52	06:33 min/km	+00:23 (119.) ●	-00:04 (719.) ●	-00:19 (1034.) ●
Run	9.3 km	05:31:00	00:07:38	05:52 min/km	+00:18 (108.) ●	-00:11 (654.) ●	-00:25 (952.) ●
Run	10.6 km	05:38:51	00:07:51	06:02 min/km	+00:01 (95.) ●	-00:32 (544.) ●	-00:48 (774.) ●
Run	12 km	05:47:35	00:08:44	06:14 min/km	+00:26 (114.) ●	-00:07 (682.) ●	-00:22 (1005.) ●
Run	14.6 km	06:04:25	00:16:50	06:28 min/km	+01:08 (117.) ●	+00:01 (708.) ●	-00:28 (1055.) ●
Run	17.1 km	06:21:43	00:17:18	06:55 min/km	+00:58 (110.) ●	-00:15 (654.) ●	-00:42 (982.) ●
Run	18.3 km	06:30:14	00:08:31	07:05 min/km	+00:22 (106.) ●	-00:21 (605.) ●	-00:33 (919.) ●
Run	19.6 km	06:37:40	00:07:26	05:43 min/km	-00:25 (73.) ●	-01:07 (408.) ●	-01:17 (595.) ●
Run	20.9 km	06:45:08	00:07:28	05:44 min/km	-00:28 (75.) ●	-01:12 (381.) ●	-01:23 (551.) ●
Run	21.1 km	06:45:46	00:00:38	03:09 min/km	-00:01 (79.) ●	-00:05 (388.) ●	-00:05 (556.) ●
Run	21.1 km	06:45:46	02:09:33	06:08 min/km	+03:53 (106.) ●	-05:05 (601.) ●	-09:00 (875.) ●
Total	113.1 km	06:45:46	06:45:46	16.72 km/h	+44:35 (140.) ●	+30:45 (932.) ●	+18:54 (1365.) ●

Ovr	Gen	Div	Name	#	AG
1230	851	135	Gregory Stein	1874	M30-34	USA	00:43:20	03:24:43	02:19:30	06:36:36
1297	892	136	Danny Martinelli	1827	M30-34	USA	00:46:39	03:40:40	02:02:09	06:41:02
1300	894	137	Donald Mouch	1845	M30-34	USA	00:44:04	03:22:24	02:22:06	06:41:23
1314	903	138	Jarrett Martin	1825	M30-34	USA	00:49:38	03:29:58	02:13:53	06:42:47
1347	920	139	Aaron Melucci	1839	M30-34	USA	00:43:29	03:11:17	02:39:42	06:44:24
1365	932	140	Zachary Cook	1767	M30-34	USA	01:05:47	03:15:07	02:09:33	06:45:46
1381	945	141	Aaron Norris	1849	M30-34	USA	00:45:34	03:32:11	02:12:42	06:47:06
1428	971	142	Justin Whitney	1896	M30-34	USA	00:35:06	03:43:45	02:23:55	06:51:19
1441	978	143	Michael Derr	1772	M30-34	USA	00:49:48	03:30:11	02:18:39	06:52:29
1448	981	144	Andrew Oyer	1852	M30-34	USA	00:42:16	03:42:03	02:17:53	06:53:07