Mark Zellefrow Jr. -
Ironman 70.3 Traverse City 2019

Quick facts

1715/1118/156All/Gender/AG

M30-34Age group

1902Bib number

USANationality


1:00:44	3:32:20	2:28:31	7:15:58

Compare Mark Zellefrow Jr. with other athletes!

1902 Zellefrow Jr.

1764 Cline ×

1900 Woody ×

1841 Monroe ×

1831 McGraw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:44	01:00:44	03:11 min/100m	+21:15 (170.) ●	+19:47 (1277.) ●	+18:51 (2120.) ●
Transition		01:10:18	00:09:34	-	+04:26 (167.) ●	+03:51 (1216.) ●	+03:51 (2033.) ●
Bike	25.5 km	02:13:39	01:03:21	24.15 km/h	+09:37 (161.) ●	+08:56 (1192.) ●	+07:05 (1828.) ●
Bike	54.7 km	03:19:12	01:05:33	26.73 km/h	+07:01 (147.) ●	+06:15 (1054.) ●	+04:07 (1545.) ●
Bike	90.1 km	04:42:38	01:23:26	25.46 km/h	+08:33 (137.) ●	+07:36 (983.) ●	+04:36 (1424.) ●
Bike	90.1 km	04:42:38	03:32:20	25.46 km/h	+25:11 (147.) ●	+22:47 (1063.) ●	+15:48 (1570.) ●
Transition		04:47:27	00:04:49	-	+01:04 (134.) ●	+00:39 (877.) ●	+00:38 (1439.) ●
Run	0.3 km	04:50:53	00:03:26	11:26 min/km	+01:26 (171.) ●	+01:15 (1269.) ●	+01:10 (2097.) ●
Run	1.7 km	05:00:11	00:09:18	06:38 min/km	+02:01 (160.) ●	+01:36 (1134.) ●	+01:21 (1797.) ●
Run	4.3 km	05:16:43	00:16:32	06:21 min/km	+02:26 (147.) ●	+01:33 (960.) ●	+01:01 (1453.) ●
Run	6.8 km	05:34:22	00:17:39	07:03 min/km	+02:56 (146.) ●	+02:02 (970.) ●	+01:28 (1486.) ●
Run	8 km	05:43:00	00:08:38	07:11 min/km	+01:09 (138.) ●	+00:42 (904.) ●	+00:27 (1368.) ●
Run	9.3 km	05:51:38	00:08:38	06:38 min/km	+01:18 (142.) ●	+00:49 (933.) ●	+00:35 (1423.) ●
Run	10.6 km	06:00:50	00:09:12	07:04 min/km	+01:22 (141.) ●	+00:49 (910.) ●	+00:33 (1386.) ●
Run	12 km	06:10:53	00:10:03	07:10 min/km	+01:45 (144.) ●	+01:12 (978.) ●	+00:57 (1530.) ●
Run	14.6 km	06:29:13	00:18:20	07:03 min/km	+02:38 (140.) ●	+01:31 (886.) ●	+01:02 (1354.) ●
Run	17.1 km	06:47:45	00:18:32	07:24 min/km	+02:12 (128.) ●	+00:59 (799.) ●	+00:32 (1223.) ●
Run	18.3 km	06:57:11	00:09:26	07:51 min/km	+01:17 (134.) ●	+00:34 (817.) ●	+00:22 (1279.) ●
Run	19.6 km	07:06:09	00:08:58	06:53 min/km	+01:07 (134.) ●	+00:25 (792.) ●	+00:15 (1220.) ●
Run	20.9 km	07:15:14	00:09:05	06:59 min/km	+01:09 (136.) ●	+00:25 (816.) ●	+00:14 (1244.) ●
Run	21.1 km	07:15:58	00:00:44	03:39 min/km	+00:05 (136.) ●	+00:01 (806.) ●	+00:01 (1243.) ●
Run	21.1 km	07:15:58	02:28:31	07:02 min/km	+22:51 (140.) ●	+13:53 (907.) ●	+09:58 (1391.) ●
Total	113.1 km	07:15:58	07:15:58	15.57 km/h	+01:14:47 (156.) ●	+01:00:57 (1118.) ●	+49:06 (1715.) ●

Ovr	Gen	Div	Name	#	AG
1621	1064	151	Nick Paskiewicz	1855	M30-34	USA	00:38:39	04:00:12	02:18:54	07:06:49
1630	1069	152	Jeffrey Canvasser	1758	M30-34	USA	00:40:01	03:47:03	02:31:56	07:07:59
1671	1091	153	Joshua Luczak	1818	M30-34	USA	00:50:42	03:26:04	02:44:25	07:11:52
1697	1105	154	Jonathan Cline	1764	M30-34	USA	00:35:03	03:40:19	02:48:49	07:14:07
1713	1117	155	Lucas Woody	1900	M30-34	USA	00:50:53	03:39:44	02:33:37	07:15:52
1715	1118	156	Mark Zellefrow Jr.	1902	M30-34	USA	01:00:44	03:32:20	02:28:31	07:15:58
1721	1120	157	Matt Monroe	1841	M30-34	USA	00:42:57	03:43:54	02:41:41	07:16:41
1754	1135	158	John McGraw	1831	M30-34	USA	00:39:19	03:47:52	02:42:45	07:21:45
1758	1138	159	Adam Garvey	1782	M30-34	USA	00:44:46	03:45:38	02:41:24	07:21:56
1769	1142	160	Justin Rucinski	588	M30-34	USA	00:43:51	03:42:05	02:45:47	07:23:39