Ben Lamphere -
Ironman 70.3 Traverse City 2019

Quick facts

505/389/70All/Gender/AG

M40-44Age group

2211Bib number

USANationality


33:56	3:03:54	1:53:17	5:43:22

Compare Ben Lamphere with other athletes!

2211 Lamphere

2120 Burgess ×

2276 Stephens ×

2928 Cummingham ×

135 Keith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:56	00:33:56	01:47 min/100m	-07:09 (29.) ●	-07:01 (195.) ●	-07:57 (266.) ●
Transition		00:40:45	00:06:49	-	+01:08 (153.) ●	+01:06 (942.) ●	+01:06 (1574.) ●
Bike	25.5 km	01:33:19	00:52:34	29.11 km/h	-01:53 (87.) ●	-01:51 (531.) ●	-03:42 (667.) ●
Bike	54.7 km	02:32:32	00:59:13	29.59 km/h	+00:06 (115.) ●	-00:05 (713.) ●	-02:13 (916.) ●
Bike	90.1 km	03:44:39	01:12:07	29.45 km/h	-03:25 (86.) ●	-03:43 (527.) ●	-06:43 (671.) ●
Bike	90.1 km	03:44:39	03:03:54	29.4 km/h	-05:12 (91.) ●	-05:39 (572.) ●	-12:38 (720.) ●
Transition		03:50:05	00:05:26	-	+01:19 (169.) ●	+01:16 (1005.) ●	+01:15 (1648.) ●
Run	0.3 km	03:51:59	00:01:54	06:20 min/km	-00:15 (60.) ●	-00:17 (322.) ●	-00:22 (409.) ●
Run	1.7 km	03:58:33	00:06:34	04:41 min/km	-01:02 (55.) ●	-01:08 (279.) ●	-01:23 (348.) ●
Run	4.3 km	04:11:41	00:13:08	05:03 min/km	-01:36 (58.) ●	-01:51 (327.) ●	-02:23 (433.) ●
Run	6.8 km	04:25:23	00:13:42	05:28 min/km	-01:45 (69.) ●	-01:55 (385.) ●	-02:29 (519.) ●
Run	8 km	04:32:08	00:06:45	05:37 min/km	-01:07 (61.) ●	-01:11 (337.) ●	-01:26 (450.) ●
Run	9.3 km	04:38:41	00:06:33	05:02 min/km	-01:11 (48.) ●	-01:16 (301.) ●	-01:30 (407.) ●
Run	10.6 km	04:45:44	00:07:03	05:25 min/km	-01:14 (50.) ●	-01:20 (310.) ●	-01:36 (418.) ●
Run	12 km	04:53:11	00:07:27	05:19 min/km	-01:23 (50.) ●	-01:24 (308.) ●	-01:39 (415.) ●
Run	14.6 km	05:07:30	00:14:19	05:30 min/km	-02:25 (54.) ●	-02:30 (352.) ●	-02:59 (477.) ●
Run	17.1 km	05:21:48	00:14:18	05:43 min/km	-03:12 (42.) ●	-03:15 (289.) ●	-03:42 (398.) ●
Run	18.3 km	05:29:06	00:07:18	06:05 min/km	-01:33 (50.) ●	-01:34 (330.) ●	-01:46 (455.) ●
Run	19.6 km	05:35:53	00:06:47	05:13 min/km	-01:45 (34.) ●	-01:46 (235.) ●	-01:56 (331.) ●
Run	20.9 km	05:42:50	00:06:57	05:20 min/km	-01:39 (38.) ●	-01:43 (252.) ●	-01:54 (343.) ●
Run	21.1 km	05:43:22	00:00:32	02:39 min/km	-00:10 (19.) ●	-00:11 (127.) ●	-00:11 (158.) ●
Run	21.1 km	05:43:22	01:53:17	05:22 min/km	-20:17 (49.) ●	-21:21 (302.) ●	-25:16 (408.) ●
Total	113.1 km	05:43:22	05:43:22	19.76 km/h	-30:11 (70.) ●	-31:39 (389.) ●	-43:30 (505.) ●

Ovr	Gen	Div	Name	#	AG
464	358	65	Jacob Leeling	2212	M40-44	USA	00:37:09	03:00:13	01:55:46	05:40:20
492	376	66	Derek Huyser	2190	M40-44	USA	00:39:00	02:54:45	02:02:32	05:42:24
494	378	67	Adam Suhayda	2279	M40-44	USA	00:37:38	02:51:34	02:07:18	05:42:28
497	381	68	Ben Burgess	2120	M40-44	USA	00:36:51	02:56:07	02:01:07	05:42:54
501	385	69	Michael Stephens	2276	M40-44	USA	00:37:00	03:10:37	01:43:34	05:43:19
505	389	70	Ben Lamphere	2211	M40-44	USA	00:33:56	03:03:54	01:53:17	05:43:22
522	398	71	Brian Cummingham	2928	M40-44	USA	00:40:10	03:08:42	01:48:12	05:44:32
532	407	72	Jeff Keith	135	M40-44	USA	00:42:19	03:01:14	01:52:33	05:45:11
543	412	73	Scott Trice	2285	M40-44	USA	00:35:29	02:49:17	02:15:38	05:46:15
556	423	74	Robert Strang	2278	M40-44	USA	00:39:31	02:48:10	02:11:02	05:47:30